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CREATE A SENSORIAL PRACTICE
Think differently about your practice. Unleash your imagination and create a practice that is personal, investigative, delightful, inspirational, inviting, emotional.  Intentionally create a practice that awakens and appeals to all five of your senses.  It doesn't have to be complicated. Just notice - be mindful of your 5 senses, focus one after the other. Just be here.
These beautiful tools will help you activate your 5 senses and turn your practice into a delightful, sensorial experience.

 

Learn more about creating your own personal sensorial practice HERE.