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The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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5 Micro Practices

5 Micro Practices

February 23, 2021 4 min read

How to practice yoga and meditation when you really don't feel like practicing

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Finding Your Yoga Foundation

Finding Your Yoga Foundation

January 26, 2021 5 min read

Tips to find your foundation in every pose, and to go beyond the pose to consolidate your yoga foundations
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10 Beautiful Rituals to Empower Your Home Practice

10 Beautiful Rituals to Empower Your Home Practice

January 19, 2021 6 min read

A beautiful and easy way to make your home practice personal, uplifting and inspiring - so that it becomes a daily habit.
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Letting Go: 4 Practices to Make Space for New Energy

Letting Go: 4 Practices to Make Space for New Energy

January 12, 2021 6 min read

Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions
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Yoga for Finding Calm

Yoga for Finding Calm

December 15, 2020 6 min read 1 Comment

These poses are particularly calming, and they can be linked together into a lovely, slow-flowing, ultra-soothing sequence.
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Mandalas: Journeys Through the Sacred Circle

Mandalas: Journeys Through the Sacred Circle

December 07, 2020 7 min read

Discover how ancient sacred circles can be a source of balance, harmony and inner peace for your modern life
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If your yoga mat could talk what stories would it tell?

If your yoga mat could talk what stories would it tell?

November 10, 2020 3 min read

Musings on the role your mat plays in your journey

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3 Books for a Sustainable Home Practice

3 Books for a Sustainable Home Practice

November 03, 2020 5 min read

Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.
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Boost Your Well-Being with Sacred Woods and Ancient Resins

Boost Your Well-Being with Sacred Woods and Ancient Resins

October 27, 2020 6 min read

Deepen your home yoga and meditation practice with essential oils from sacred, historical botanicals
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Easy Breathing: An Introduction to Pranayama

Easy Breathing: An Introduction to Pranayama

October 13, 2020 7 min read

Discover the "yoga of breath"
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Wandering Meditation

Wandering Meditation

October 05, 2020 4 min read

How to turn an ordinary walk into a marvellous and mindful experience

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What the heck is a mudra?

What the heck is a mudra?

September 22, 2020 6 min read

5 Essential mudras to energize your yoga and meditation practice and to connect with yourself in a deeper way
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How to Choose a Meditation App

How to Choose a Meditation App

September 15, 2020 7 min read

Tips and recommendations to choose a meditation app, and my 3 favourites
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10 Ways to Cultivate Joy

10 Ways to Cultivate Joy

September 08, 2020 7 min read

We all need joy! It’s essential to our existence. But we tend to forget. Find these ways to cultivate the high vibration of joy.
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HUM Yum - Summer Abundance Edition

HUM Yum - Summer Abundance Edition

September 05, 2020 2 min read

A little gift of abundance for you...8 Favourite recipes and how to make them mindfully
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Savour the Moment

Savour the Moment

August 27, 2020 3 min read

Find a tiny slice of peace and a splash of pure joy in mindful moments
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5 Easy Ways to Thank Your Lucky Stars

5 Easy Ways to Thank Your Lucky Stars

July 28, 2020 5 min read 1 Comment

Discover how to change your life through the power of gratitude

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5 Yoga Poses to Cultivate Alignment

5 Yoga Poses to Cultivate Alignment

July 21, 2020 7 min read

How to use your yoga practice to explore what it means to be aligned, both physically and spiritually
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Little Altars Everywhere

Little Altars Everywhere

July 14, 2020 7 min read

Altars are powerful places.  Why not create harmony and balance with little sacred spaces all over your home?
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6 Fun Ways to Take Your Home Practice Outside

6 Fun Ways to Take Your Home Practice Outside

July 07, 2020 6 min read

Practice yoga and meditation outside to connect with the powerful vibrations of nature. To appreciate and marvel. To feel happy and peaceful.

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Simply Powerful - The So HUM Meditation

Simply Powerful - The So HUM Meditation

June 30, 2020 5 min read

If you want to get started with meditation or inspire your practice, the SO HUM mantra meditation practice is an easy and effective way to do it.
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Inspire Your Solo Creative Process

Inspire Your Solo Creative Process

June 23, 2020 9 min read 1 Comment

MINDFUL BUSINESS SERIES:  Ideas to get your creative juices flowing and help you to organize them.  Perfect ways to stay inspired as a solo entrepreneur.
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6 Ways to do "Business from the Heart"

6 Ways to do "Business from the Heart"

June 17, 2020 7 min read

MINDFUL BUSINESS SERIES: Discover ideas to inspire you to create your own heart-centred business, so you can find more joy, fulfillment and success.
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The Solo Entrepreneur's Mindful Mindset

The Solo Entrepreneur's Mindful Mindset

June 16, 2020 4 min read

MINDFUL BUSINESS SERIES:  Creating your own business requires a perspective and mindset that is totally different from any other job you’ve had. Especially if you are doing it alone.
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The Stories and Symbolism of the HUM colours

The Stories and Symbolism of the HUM colours

June 09, 2020 6 min read 1 Comment

Discover how our intentional colours can raise your vibration, enhance your practice and support your journey of transformation.
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Intention-Based Yoga Practices

Intention-Based Yoga Practices

May 26, 2020 5 min read

6 Powerful practices specifically designed to help you cultivate a particular kind of energy or state of being, to raise your vibration.
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How to Get the Life You Want Through the Power of Intention

How to Get the Life You Want Through the Power of Intention

May 19, 2020 8 min read

Discover how intention combined with focused action is an extraordinarily powerful tool to transform your life, to find more joy and fulfilment.  With 12 tips, and a guided meditation.
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5 Books to Inspire Your Journey of Transformation

5 Books to Inspire Your Journey of Transformation

May 12, 2020 6 min read 1 Comment

Tales of wanderings, journeys and encounters with ancient traditions from around the world. Each one brings nuggets of wisdom as stepping stones for you on your own personal journey.

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Treasure Time

Treasure Time

May 04, 2020 8 min read 1 Comment

Time has shapeshifted for all of us right now. Choose to see this as time to treasure, as time to be open the the treasures it offers, the nuggets of wisdom, the opportunities for transformation. 
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Savasana: The One Pose You Need to Feel Relaxed & Rejuvenated

Savasana: The One Pose You Need to Feel Relaxed & Rejuvenated

April 28, 2020 5 min read

Sometimes all you need is savasana to find your way back to peace and calm in troubled times.
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