5 micro practices to help you get grounded and reconnect with the present moment in times of crisis, big or small

Tree pose with trees...a beautiful way to connect with Earth energy

There’s nothing more grounding than the Earth itself - try EARTHING to reconnect

One-of-a-kind pieces of art that can help you find peace and calm in a chaotic world

Discover japa meditation...using your mala to focus your mind and count your mantras

A powerful way to connect with and balance your chakras

Find a mantra that resonates with you and supports your intention...so that you can harness the power of vibration 

Discover the secrets of Sanskrit mantra and how you can get the power of vibration for your practice and your life ... even if you don’t like chanting

Forgiveness is a powerful way to transform destructive emotions and to heal the pain, so that you can restore balance and peace of mind

Discover a powerful practice to transform everyday moments into opportunities for mindfulness and perspective shifting

Discover how to shift your mindset, change your habitual thinking patterns and responses, consider alternative viewpoints so that you can see and do things differently

A beautiful way to turn your practice altar into a beacon of high vibrations

The ancient principles of Feng Shui will help create an abundance of positive energy for you and support your intentions

It’s so much easier to see the light of hope when you focus on the good things in your life!

They remind us that everything in life that you hope for is possible

8 beautiful ways to help you shift from dark to light, from despair to hope, from sadness to joy.  To cultivate hope everyday.

Getting comfortable is an important key to a successful meditation practice

A familiar ritual, but see it with new eyes, revel in the sensorial richness

Each one is a nugget of wisdom, a ray of light, an insight on the pathway to joy, a little gift to soothe you soul

It’s about self awareness, self kindness, self-compassion, about finding your way to balance, peace and joy

A lot of serenity comes with knowing how to flow with whatever life brings you, expected or unexpected

An easy way to find peace and calm, to feel grounded and balanced in just a few minutes...singing bowls will touch your soul

The unexpected pathway to joy, happiness, peace and even success

3 Mindfulness practices to help us to shift our perspective, to SEE THINGS DIFFERENTLY, and to transform the way we think, feel and act

Give yourself permission to dream big, then align your intention with actions

Find tips and advice as you embark on your journey, your quest to seek new horizons

Discover a powerful breathing technique that takes just 2-3 minutes to awaken your entire system, to get the energy flowing and to fill up with joy!

Choosing joy is a mindset shift.  And every single day, you can easily create little moments of joy.  All these little moments can build up to create lasting joy.

Challenge your balance while strengthening your body. Confidence comes from practice and playful perseverance.