The natural world offers us infinite, miraculous beauty and much wisdom, just waiting for us to notice and appreciate

How to change your relationship with your thoughts to find stillness through meditation

Discover the practice and state of being of pratyahara, the important and often overlooked 5th limb of yoga

Mini practices to press pause on your sensations, thoughts and emotions...to pave your pathway to inner peace

10 of my book-treasures, little gems that will inspire you to create a personal and meaningful home practice

A beautiful and easy way to make your home practice personal, uplifting and inspiring - so that it becomes a daily habit

Take inspiration from mindful people to stay more grounded in the present moment

My best tips to help you start or re-start your home practice

6 rituals to send peace, joy and comfort to others from your own personal peaceful sanctuary…your yoga mat

Tonglen meditation to take in the suffering of others and send them compassion, kindness and healing

Discover a gentle, quiet practice to send peace, joy and comfort to others

Effective life-decluttering techniques to consider, focusing on habits, mindsets and relationships

Try Breath of Fire to see clearly and access your inner wisdom

Clarity requires you to see things differently; yoga offers you a fresh lens to see the world

To help you cut through the fog and find your way to clarity

A single pointed focus meditation that you can use to stimulate your third eye chakra to cultivate clarity

Activate and balance your third eye chakra for greater clarity and access to your deeper wisdom

10 questions to stay focused on what's most important

Learn how to punctuate your day with little present moment pauses 

My 6 favourite ways and little rituals to cultivate joy

Everyday you face choices. You have the freedom and the power to choose...so choose wisely.  These insights may help.

The power of standing tall..and 10 ways to face the chaos of the world with grace and strength

Find out how good posture will help you feel happier, more satisfied and more comfortable in your meditation practice

Yoga is a place to explore and improve your posture, to build awareness of it so that you can notice and adjust your posture more readily.

You just can’t imagine how important your posture can be for your quality of life!

Discover 3 breathing practices to promote improved quality of sleep

Breathing practices are one of the best to counteract the effects of stress, they can be done anytime, anywhere and with very little effort

Breath observation empowers you with knowledge and understanding of your own breathing process

Just breathe...these facts may give you a new appreciation of this miraculous, life-giving process