5 Essential mudras to energize your yoga and meditation practice and to connect with yourself in a deeper way

Tips and recommendations to choose a meditation app, and my 3 favourites

We all need joy! It’s essential to our existence. But we tend to forget. Find these ways to cultivate the high vibration of joy.

A little gift of abundance for you...8 Favourite recipes and how to make them mindfully

Find a tiny slice of peace and a splash of pure joy in mindful moments

Discover how to change your life through the power of gratitude

How to use your yoga practice to explore what it means to be aligned, both physically and spiritually

Altars are powerful places.  Why not create harmony and balance with little sacred spaces all over your home?

Practice yoga and meditation outside to connect with the powerful vibrations of nature. To appreciate and marvel. To feel happy and peaceful.

If you want to get started with meditation or inspire your practice, the SO HUM mantra meditation practice is an easy and effective way to do it.

MINDFUL BUSINESS SERIES:  Ideas to get your creative juices flowing and help you to organize them.  Perfect ways to stay inspired as a solo entrepreneur.

MINDFUL BUSINESS SERIES: Discover ideas to inspire you to create your own heart-centred business, so you can find more joy, fulfillment and success.

MINDFUL BUSINESS SERIES:  Creating your own business requires a perspective and mindset that is totally different from any other job you’ve had. Especially if you are doing it alone.

Discover how our intentional colours can raise your vibration, enhance your practice and support your journey of transformation.

6 Powerful practices specifically designed to help you cultivate a particular kind of energy or state of being, to raise your vibration.

Discover how intention combined with focused action is an extraordinarily powerful tool to transform your life, to find more joy and fulfilment.  With 12 tips, and a guided meditation.

Tales of wanderings, journeys and encounters with ancient traditions from around the world. Each one brings nuggets of wisdom as stepping stones for you on your own personal journey.

Time has shapeshifted for all of us right now. Choose to see this as time to treasure, as time to be open the the treasures it offers, the nuggets of wisdom, the opportunities for transformation. 

Sometimes all you need is savasana to find your way back to peace and calm in troubled times.

Cultivating mindfulness through the experience of your senses is a unique way to make your home practice a delightful, sensorial and memorable experience.

8 Practices and practical tips to make your HOME PRACTICE a haven of peace and tranquility, a place to reconnect with yourself, find the inner peace and strength you need now

All about Tree Pose, the emotions it can bring, how to do it with mindfulness, as well as an inspiring musing on trees by Hermann Hess. 

8 rituals to empower your own practice and allow you to send positive vibrations to friends, family and to the wider community - from the comfort and safety of your yoga mat

The most relevant and useful resources I have to help you and support you as you create or go deeper into your own personal HOME practice.

You can absolutely create your own yoga sequence at home.  Here is how to do it.

Instructions and information for the practice of mindful walking

10 steps create your own personal retreat at home. 

Ever thought about a silent meditation retreat? Here are the answers to all your questions.

Discover beautiful palo santo, it's mystical tradition, the ethical harvest, and how you can use it in your life

Learn how your bolster can help you relax, restore and practice mindfulness.