How to practice yoga and meditation when you really don't feel like practicing

Tips to find your foundation in every pose, and to go beyond the pose to consolidate your yoga foundations

A beautiful and easy way to make your home practice personal, uplifting and inspiring - so that it becomes a daily habit.

Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions

These poses are particularly calming, and they can be linked together into a lovely, slow-flowing, ultra-soothing sequence.

Discover how ancient sacred circles can be a source of balance, harmony and inner peace for your modern life

Musings on the role your mat plays in your journey

Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.

Deepen your home yoga and meditation practice with essential oils from sacred, historical botanicals

Discover the "yoga of breath"

How to turn an ordinary walk into a marvellous and mindful experience

5 Essential mudras to energize your yoga and meditation practice and to connect with yourself in a deeper way

Tips and recommendations to choose a meditation app, and my 3 favourites

We all need joy! It’s essential to our existence. But we tend to forget. Find these ways to cultivate the high vibration of joy.

A little gift of abundance for you...8 Favourite recipes and how to make them mindfully

Find a tiny slice of peace and a splash of pure joy in mindful moments

Discover how to change your life through the power of gratitude

How to use your yoga practice to explore what it means to be aligned, both physically and spiritually

Altars are powerful places.  Why not create harmony and balance with little sacred spaces all over your home?

Practice yoga and meditation outside to connect with the powerful vibrations of nature. To appreciate and marvel. To feel happy and peaceful.

If you want to get started with meditation or inspire your practice, the SO HUM mantra meditation practice is an easy and effective way to do it.

MINDFUL BUSINESS SERIES:  Ideas to get your creative juices flowing and help you to organize them.  Perfect ways to stay inspired as a solo entrepreneur.

MINDFUL BUSINESS SERIES: Discover ideas to inspire you to create your own heart-centred business, so you can find more joy, fulfillment and success.

MINDFUL BUSINESS SERIES:  Creating your own business requires a perspective and mindset that is totally different from any other job you’ve had. Especially if you are doing it alone.

Discover how our intentional colours can raise your vibration, enhance your practice and support your journey of transformation.

6 Powerful practices specifically designed to help you cultivate a particular kind of energy or state of being, to raise your vibration.

Discover how intention combined with focused action is an extraordinarily powerful tool to transform your life, to find more joy and fulfilment.  With 12 tips, and a guided meditation.

Tales of wanderings, journeys and encounters with ancient traditions from around the world. Each one brings nuggets of wisdom as stepping stones for you on your own personal journey.

Time has shapeshifted for all of us right now. Choose to see this as time to treasure, as time to be open the the treasures it offers, the nuggets of wisdom, the opportunities for transformation. 

Sometimes all you need is savasana to find your way back to peace and calm in troubled times.