May 15, 2022
Tips to connect with your breath and a guided meditation to introduce you to breath awareness
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May 07, 2022
10 easy ways to switch on your awareness and slip mini mindfulness practices into your day to experience living in the present moment
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April 16, 2022
Certain poses are particularly helpful to connect with your root chakra and to cultivate that sense of feeling grounded
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April 02, 2022
A toolkit to actively ground you in critical times of need, and also as part of your daily self-care practice
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March 12, 2022
A peek at my personal altar, for ideas of what a talisman can be and how it can empower your practice and your journey
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March 05, 2022
Inspired by a visiting angel, these are thoughts, practices and rituals to inspire you at each stage of your journey
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February 12, 2022
Nuggets of yoga wisdom to inspire you and remind you of the life-transforming, soul-healing power of yoga.
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February 05, 2022
Lost your inspiration? Discover how you can shake things up and create the right space for inspiration to find you...and stay.
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November 16, 2021
Easy ways to get more from your yoga practice with props
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November 02, 2021
Easy and practical ways to offer yourself the same love, care, and compassion you would offer your best friend. True soul-care.
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October 19, 2021
Trees have so much to teach us for our life journey if we know how to look and listen, to hear their quiet truths.
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October 05, 2021
5 favourite forward folds and tips to practice them safely
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September 21, 2021
If your practice has lapsed, just take a deep breath and begin again with my 5 best tips.
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September 14, 2021
Turn a walk through a beautiful garden into a mindful treasure hunt...see things differently.
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August 24, 2021
An plethora of ideas to cultivate your abundance mindset...and live life on your own terms. Pick and choose what feels right for you!
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July 27, 2021
Practice yoga and meditation outside to connect with the powerful vibrations of nature. To appreciate and marvel. To feel happy and peaceful.
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July 19, 2021
An ancient sacred art form to connect with nature, get grounded through your sensorial experience, and awaken your inner wisdom.
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July 13, 2021
4 ways to use triangles to bring the intentions of balance, harmony and higher purpose into your practice
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July 06, 2021
Restore a sense of balance and harmony to your home practice spaces, make your entire home feel like a sanctuary, a peaceful escape from a hectic world
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June 29, 2021
Why are there 108 beads in a mala? Learn why you may be connecting with something old, sacred and really powerful as you practice meditation .
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June 14, 2021
An abundance of ideas to inspire your summer solstice celebrations, and to fuel your journey towards your wildest dreams and highest potential
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June 07, 2021
You CAN meditate, especially with a little help. Here are lots of tips to help you find comfort in body and mind.
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June 01, 2021
Sometimes you just need one single pose to find deep relaxation, rejuvenation and a flowing, healing energy
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May 25, 2021
Get the high vibration and positive energy of red into your practice and your life
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May 11, 2021
Words of wisdom to help you see things differently, support your intentions and inspire your journey
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May 04, 2021
Learn how adding yin poses to every practice creates balance and harmony
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April 20, 2021
Learn how and why mindfulness can help you focus better, stress less, find more joy and a greater sense of satisfaction
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April 13, 2021
Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga
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March 30, 2021
Easy practices from yoga, meditation and mindful living to help us to cultivate kindness, to spread joy, healing and comfort to others
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March 23, 2021
Discover the simple beauty and powerful impact that OM MANI PADME HUM can have when used for mantra meditation
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