June 14, 2021
5 min read
An abundance of ideas to inspire your summer solstice celebrations, and to fuel your journey towards your wildest dreams and highest potential
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June 07, 2021
7 min read
You CAN meditate, especially with a little help. Here are lots of tips to help you find comfort in body and mind.
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June 01, 2021
4 min read 1 Comment
Sometimes you just need one single pose to find deep relaxation, rejuvenation and a flowing, healing energy
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May 25, 2021
7 min read
Get the high vibration and positive energy of red into your practice and your life
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May 11, 2021
5 min read
Words of wisdom to help you see things differently, support your intentions and inspire your journey
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May 04, 2021
9 min read
Learn how adding yin poses to every practice creates balance and harmony
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April 20, 2021
6 min read
Learn how and why mindfulness can help you focus better, stress less, find more joy and a greater sense of satisfaction
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April 13, 2021
6 min read 1 Comment
Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga
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March 30, 2021
6 min read
Easy practices from yoga, meditation and mindful living to help us to cultivate kindness, to spread joy, healing and comfort to others
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March 23, 2021
4 min read
Discover the simple beauty and powerful impact that OM MANI PADME HUM can have when used for mantra meditation
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March 16, 2021
7 min read
Yoga can help you regain your balance, so that you can find more joy, peace, fulfilment
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March 09, 2021
5 min read
Use your yoga blocks to add a sense of play to your practice as you gain confidence and comfort in every pose
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February 23, 2021
4 min read
How to practice yoga and meditation when you really don't feel like practicing
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January 26, 2021
5 min read
Tips to find your foundation in every pose, and to go beyond the pose to consolidate your yoga foundations
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January 19, 2021
6 min read
A beautiful and easy way to make your home practice personal, uplifting and inspiring - so that it becomes a daily habit.
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January 12, 2021
6 min read
Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions
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December 15, 2020
6 min read 1 Comment
These poses are particularly calming, and they can be linked together into a lovely, slow-flowing, ultra-soothing sequence.
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December 07, 2020
7 min read
Discover how ancient sacred circles can be a source of balance, harmony and inner peace for your modern life
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November 10, 2020
3 min read
Musings on the role your mat plays in your journey
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November 03, 2020
5 min read
Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.
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October 27, 2020
6 min read
Deepen your home yoga and meditation practice with essential oils from sacred, historical botanicals
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October 13, 2020
7 min read
Discover the "yoga of breath"
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October 05, 2020
4 min read
How to turn an ordinary walk into a marvellous and mindful experience
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September 22, 2020
6 min read
5 Essential mudras to energize your yoga and meditation practice and to connect with yourself in a deeper way
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September 15, 2020
7 min read 1 Comment
Tips and recommendations to choose a meditation app, and my 3 favourites
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September 08, 2020
7 min read
We all need joy! It’s essential to our existence. But we tend to forget. Find these ways to cultivate the high vibration of joy.
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September 05, 2020
2 min read
A little gift of abundance for you...8 Favourite recipes and how to make them mindfully
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August 27, 2020
3 min read
Find a tiny slice of peace and a splash of pure joy in mindful moments
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July 28, 2020
5 min read 1 Comment
Discover how to change your life through the power of gratitude
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July 21, 2020
7 min read
How to use your yoga practice to explore what it means to be aligned, both physically and spiritually
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