May 15, 2022
Tips to connect with your breath and a guided meditation to introduce you to breath awareness
Read More
May 07, 2022
10 easy ways to switch on your awareness and slip mini mindfulness practices into your day to experience living in the present moment
Read More
April 16, 2022
Certain poses are particularly helpful to connect with your root chakra and to cultivate that sense of feeling grounded
Read More
April 02, 2022
A toolkit to actively ground you in critical times of need, and also as part of your daily self-care practice
Read More
March 12, 2022
A peek at my personal altar, for ideas of what a talisman can be and how it can empower your practice and your journey
Read More
March 05, 2022
Inspired by a visiting angel, these are thoughts, practices and rituals to inspire you at each stage of your journey
Read More
February 12, 2022
Nuggets of yoga wisdom to inspire you and remind you of the life-transforming, soul-healing power of yoga.
Read More
February 05, 2022
Lost your inspiration? Discover how you can shake things up and create the right space for inspiration to find you...and stay.
Read More
November 16, 2021
Easy ways to get more from your yoga practice with props
Read More
November 02, 2021
Easy and practical ways to offer yourself the same love, care, and compassion you would offer your best friend. True soul-care.
Read More
October 19, 2021
Trees have so much to teach us for our life journey if we know how to look and listen, to hear their quiet truths.
Read More
October 05, 2021
5 favourite forward folds and tips to practice them safely
Read More
September 21, 2021
If your practice has lapsed, just take a deep breath and begin again with my 5 best tips.
Read More
September 14, 2021
Turn a walk through a beautiful garden into a mindful treasure hunt...see things differently.
Read More
August 24, 2021
An plethora of ideas to cultivate your abundance mindset...and live life on your own terms. Pick and choose what feels right for you!
Read More
July 27, 2021
Practice yoga and meditation outside to connect with the powerful vibrations of nature. To appreciate and marvel. To feel happy and peaceful.
Read More
July 19, 2021
An ancient sacred art form to connect with nature, get grounded through your sensorial experience, and awaken your inner wisdom.
Read More
July 13, 2021
4 ways to use triangles to bring the intentions of balance, harmony and higher purpose into your practice
Read More
July 06, 2021
Restore a sense of balance and harmony to your home practice spaces, make your entire home feel like a sanctuary, a peaceful escape from a hectic world
Read More
June 29, 2021
Why are there 108 beads in a mala? Learn why you may be connecting with something old, sacred and really powerful as you practice meditation .
Read More
June 14, 2021
An abundance of ideas to inspire your summer solstice celebrations, and to fuel your journey towards your wildest dreams and highest potential
Read More
June 07, 2021
You CAN meditate, especially with a little help. Here are lots of tips to help you find comfort in body and mind.
Read More
June 01, 2021
Sometimes you just need one single pose to find deep relaxation, rejuvenation and a flowing, healing energy
Read More
May 25, 2021
Get the high vibration and positive energy of red into your practice and your life
Read More
May 11, 2021
Words of wisdom to help you see things differently, support your intentions and inspire your journey
Read More
May 04, 2021
Learn how adding yin poses to every practice creates balance and harmony
Read More
April 20, 2021
Learn how and why mindfulness can help you focus better, stress less, find more joy and a greater sense of satisfaction
Read More
April 13, 2021
Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga
Read More
March 30, 2021
Easy practices from yoga, meditation and mindful living to help us to cultivate kindness, to spread joy, healing and comfort to others
Read More
March 23, 2021
Discover the simple beauty and powerful impact that OM MANI PADME HUM can have when used for mantra meditation
Read More 
