November 16, 2024
Getting comfortable is an important key to a successful meditation practice
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November 10, 2024
A familiar ritual, but see it with new eyes, revel in the sensorial richness
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October 26, 2024
Each one is a nugget of wisdom, a ray of light, an insight on the pathway to joy, a little gift to soothe you soul
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October 19, 2024
It’s about self awareness, self kindness, self-compassion, about finding your way to balance, peace and joy
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October 13, 2024
A lot of serenity comes with knowing how to flow with whatever life brings you, expected or unexpected
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December 26, 2023
An easy way to find peace and calm, to feel grounded and balanced in just a few minutes...singing bowls will touch your soul
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October 29, 2023
The unexpected pathway to joy, happiness, peace and even success
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October 15, 2023
3 Mindfulness practices to help us to shift our perspective, to SEE THINGS DIFFERENTLY, and to transform the way we think, feel and act
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October 08, 2023
Give yourself permission to dream big, then align your intention with actions
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October 01, 2023
Find tips and advice as you embark on your journey, your quest to seek new horizons
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September 24, 2023
Discover a powerful breathing technique that takes just 2-3 minutes to awaken your entire system, to get the energy flowing and to fill up with joy!
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September 09, 2023
Choosing joy is a mindset shift. And every single day, you can easily create little moments of joy. All these little moments can build up to create lasting joy.
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July 22, 2023
Challenge your balance while strengthening your body. Confidence comes from practice and playful perseverance.
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July 16, 2023
Learn a powerful breathing technique known to help regulate the nervous system and balance the right and left hemispheres of the brain.
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July 09, 2023
This balance, moving between effort and ease, is at the very heart of the yoga practice, and it is a never-ending dance.
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July 02, 2023
My personal tips to find your way back to balance and to make it a more constant state.
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June 17, 2023
When your inner fire is strong, you have the courage and the strength to burn through anything that is holding you back, to face any challenge.
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June 10, 2023
Two types of poses to help you feel strong and grounded in your true self, while your heart stays open and ready for risk taking
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June 04, 2023
Easy ways to give yourself an extra boost of courage to take a risk, face a challenging situation, to face your fears…and do it anyway.
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May 31, 2023
See things differently. See the simple circle as a sacred symbol and the source of your creativity.
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May 19, 2023
Meditation is one of the best ways to cultivate creativity, to create, clarity and open space in your mind for new ideas to come in. Learn more here.
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May 07, 2023
Tips to rebalance your sacral chakra energy to ignite your creativity and your inspiration, to rediscover your passion and joy for all things.
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March 19, 2023
Tips to create a powerful personal practice altar...to support and inspire your journey
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March 04, 2023
Create a HOME SANCTUARY that inspires you…your own safe haven…BREATHING SPACE
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February 18, 2023
The Power of Letting Go Part 2: Practices to support your intention to let go of the stuff that holds you back, like a personal spring cleaning
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February 13, 2023
The Power of Letting Go Part 1: Figure out what is holding you back from healing, joy and the freedom to live the life of your dreams
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January 26, 2023
OM is pure vibration, the primordial sound of the universe and connects us to universal vibration and energy
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January 07, 2023
Learn how you can influence your vibration, create beautiful, positive energy, and begin to create the life you desire.
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December 19, 2022
The Calming Breath can reduce feelings of stress and anxiety, help you to feel immediately more calm, peaceful and grounded.
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December 14, 2022
One single pose to soothe your nerves and calm your mind, create a renewed sense of balance, clarity, and deep peace
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