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The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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Sit Tall: Find Spacious and Ease in Meditation

Sit Tall: Find Spacious and Ease in Meditation

July 20, 2025

Find out how good posture will help you feel happier, more satisfied and more comfortable in your meditation practice

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5 Ways to Build Better Posture in Yoga

5 Ways to Build Better Posture in Yoga

July 14, 2025

Yoga is a place to explore and improve your posture, to build awareness of it so that you can notice and adjust your posture more readily.

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The Tiny Tweak that Changed my Life - The Power of Posture

The Tiny Tweak that Changed my Life - The Power of Posture

July 11, 2025

You just can’t imagine how important your posture can be for your quality of life!

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Breathe Yourself into Restful Sleep

Breathe Yourself into Restful Sleep

June 29, 2025

Discover 3 breathing practices to promote improved quality of sleep

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5 Breathing Practices to Help Relieve Stress and Anxiety

5 Breathing Practices to Help Relieve Stress and Anxiety

June 26, 2025

Breathing practices are one of the best to counteract the effects of stress, they can be done anytime, anywhere and with very little effort

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Get Curious ... Explore Your Breath

Get Curious ... Explore Your Breath

June 08, 2025

Breath observation empowers you with knowledge and understanding of your own breathing process

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8 Weird and Wonderful Facts About Breathing

8 Weird and Wonderful Facts About Breathing

June 02, 2025

Just breathe...these facts may give you a new appreciation of this miraculous, life-giving process

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The Science of Breathing

The Science of Breathing

June 01, 2025

Breath is at the heart of every form of yoga, meditation practice.  We owe it to ourselves to understand the workings of this vital life process, and how to optimize our inhales/exhales.
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Your 5 Senses help you stay grounded in present moment awareness

Your 5 Senses help you stay grounded in present moment awareness

May 30, 2025

Your five senses connect you and anchor you to the present moment, allow you to stay grounded

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A Guided Meditation to Feel More Grounded

A Guided Meditation to Feel More Grounded

May 18, 2025

It's all about finding your foundation, using it as your anchor to stay grounded in the present

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Feel more grounded: Connect with your root chakra

Feel more grounded: Connect with your root chakra

May 13, 2025

Your root chakra is the grounding foundation of all the chakras...and of your own wellbeing

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How to get Grounded when you are Spinning Out Of Control

How to get Grounded when you are Spinning Out Of Control

May 04, 2025

5 micro practices to help you get grounded and reconnect with the present moment in times of crisis, big or small

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Celebrate the Earth - Take your Tree Pose Outside

Celebrate the Earth - Take your Tree Pose Outside

April 20, 2025

Tree pose with trees...a beautiful way to connect with Earth energy

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3 Beautiful Ways to Connect with Spring

3 Beautiful Ways to Connect with Spring

April 17, 2025

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Reconnect with Earth Energy

Reconnect with Earth Energy

April 13, 2025

There’s nothing more grounding than the Earth itself - try EARTHING to reconnect

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Mandala Paintings - A Visual Expression of Mantra

Mandala Paintings - A Visual Expression of Mantra

March 30, 2025

One-of-a-kind pieces of art that can help you find peace and calm in a chaotic world

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Easy Mantra Meditation with Your Mala

Easy Mantra Meditation with Your Mala

March 22, 2025

Discover japa meditation...using your mala to focus your mind and count your mantras

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Bija Mantras to Balance Your Chakras

Bija Mantras to Balance Your Chakras

March 15, 2025

A powerful way to connect with and balance your chakras

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15 Sanskrit Mantras and What They Mean for You

15 Sanskrit Mantras and What They Mean for You

March 08, 2025

Find a mantra that resonates with you and supports your intention...so that you can harness the power of vibration 

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The Secret Power of Sanskrit Mantra

The Secret Power of Sanskrit Mantra

March 02, 2025

Discover the secrets of Sanskrit mantra and how you can get the power of vibration for your practice and your life ... even if you don’t like chanting

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Find Freedom Through Forgiveness: A Radical Shift in Perspective

Find Freedom Through Forgiveness: A Radical Shift in Perspective

February 23, 2025

Forgiveness is a powerful way to transform destructive emotions and to heal the pain, so that you can restore balance and peace of mind

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Mindfulness in Motion: A New Practice to Shift Your Perspective

Mindfulness in Motion: A New Practice to Shift Your Perspective

February 17, 2025

Discover a powerful practice to transform everyday moments into opportunities for mindfulness and perspective shifting

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The Transformative Power of Shifting Your Perspective

The Transformative Power of Shifting Your Perspective

February 09, 2025

Discover how to shift your mindset, change your habitual thinking patterns and responses, consider alternative viewpoints so that you can see and do things differently

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Use Feng Shui to Empower Your Altar

Use Feng Shui to Empower Your Altar

January 23, 2025

A beautiful way to turn your practice altar into a beacon of high vibrations

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Can Feng Shui Boost the Positive Energy in Your Meditation Space?

Can Feng Shui Boost the Positive Energy in Your Meditation Space?

January 11, 2025

The ancient principles of Feng Shui will help create an abundance of positive energy for you and support your intentions

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Everyday Grateful: The Foundation for Hope

Everyday Grateful: The Foundation for Hope

December 28, 2024

It’s so much easier to see the light of hope when you focus on the good things in your life!
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Everyday Miracles

Everyday Miracles

December 15, 2024

They remind us that everything in life that you hope for is possible
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Shifting from Dark to Light: 8 Beautiful Ways to Cultivate Hope

Shifting from Dark to Light: 8 Beautiful Ways to Cultivate Hope

December 07, 2024

8 beautiful ways to help you shift from dark to light, from despair to hope, from sadness to joy.  To cultivate hope everyday.
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How (and why) to choose your meditation cushion

How (and why) to choose your meditation cushion

November 16, 2024

Getting comfortable is an important key to a successful meditation practice
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A Ritual to Connect with Your Inner Wisdom

A Ritual to Connect with Your Inner Wisdom

November 10, 2024

A familiar ritual, but see it with new eyes, revel in the sensorial richness
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