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The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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6 Fun Ways to Take Your Home Practice Outside

6 Fun Ways to Take Your Home Practice Outside

July 07, 2020 6 min read

Practice yoga and meditation outside to connect with the powerful vibrations of nature. To appreciate and marvel. To feel happy and peaceful.

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Simply Powerful - The So HUM Meditation

Simply Powerful - The So HUM Meditation

June 30, 2020 5 min read

If you want to get started with meditation or inspire your practice, the SO HUM mantra meditation practice is an easy and effective way to do it.
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Inspire Your Solo Creative Process

Inspire Your Solo Creative Process

June 23, 2020 9 min read 1 Comment

MINDFUL BUSINESS SERIES:  Ideas to get your creative juices flowing and help you to organize them.  Perfect ways to stay inspired as a solo entrepreneur.
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6 Ways to do "Business from the Heart"

6 Ways to do "Business from the Heart"

June 17, 2020 7 min read

MINDFUL BUSINESS SERIES: Discover ideas to inspire you to create your own heart-centred business, so you can find more joy, fulfillment and success.
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The Solo Entrepreneur's Mindful Mindset

The Solo Entrepreneur's Mindful Mindset

June 16, 2020 4 min read

MINDFUL BUSINESS SERIES:  Creating your own business requires a perspective and mindset that is totally different from any other job you’ve had. Especially if you are doing it alone.
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The Stories and Symbolism of the HUM colours

The Stories and Symbolism of the HUM colours

June 09, 2020 6 min read

Discover how our intentional colours can raise your vibration, enhance your practice and support your journey of transformation.
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Intention-Based Yoga Practices

Intention-Based Yoga Practices

May 26, 2020 5 min read

6 Powerful practices specifically designed to help you cultivate a particular kind of energy or state of being, to raise your vibration.
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How to Get the Life You Want Through the Power of Intention

How to Get the Life You Want Through the Power of Intention

May 19, 2020 8 min read

Discover how intention combined with focused action is an extraordinarily powerful tool to transform your life, to find more joy and fulfilment.  With 12 tips, and a guided meditation.
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5 Books to Inspire Your Journey of Transformation

5 Books to Inspire Your Journey of Transformation

May 12, 2020 6 min read 1 Comment

Tales of wanderings, journeys and encounters with ancient traditions from around the world. Each one brings nuggets of wisdom as stepping stones for you on your own personal journey.

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Treasure Time

Treasure Time

May 04, 2020 8 min read 1 Comment

Time has shapeshifted for all of us right now. Choose to see this as time to treasure, as time to be open the the treasures it offers, the nuggets of wisdom, the opportunities for transformation. 
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Savasana: The One Pose You Need to Feel Relaxed & Rejuvenated

Savasana: The One Pose You Need to Feel Relaxed & Rejuvenated

April 28, 2020 5 min read

Sometimes all you need is savasana to find your way back to peace and calm in troubled times.
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Meditations on the 5 Senses

Meditations on the 5 Senses

April 21, 2020 7 min read

Cultivating mindfulness through the experience of your senses is a unique way to make your home practice a delightful, sensorial and memorable experience.
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Make Your Home Practice A Haven of Peace and Calm

Make Your Home Practice A Haven of Peace and Calm

April 14, 2020 7 min read 1 Comment

8 Practices and practical tips to make your HOME PRACTICE a haven of peace and tranquility, a place to reconnect with yourself, find the inner peace and strength you need now
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Find Calm, Connection and Inspiration in Trees

Find Calm, Connection and Inspiration in Trees

March 31, 2020 7 min read

All about Tree Pose, the emotions it can bring, how to do it with mindfulness, as well as an inspiring musing on trees by Hermann Hess. 

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8 Ways to Send Positive Vibrations from Your Mat out into the World

8 Ways to Send Positive Vibrations from Your Mat out into the World

March 24, 2020 5 min read 1 Comment

8 rituals to empower your own practice and allow you to send positive vibrations to friends, family and to the wider community - from the comfort and safety of your yoga mat
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Helpful Ideas and Inspiration for your Home Practice

Helpful Ideas and Inspiration for your Home Practice

March 17, 2020 5 min read

The most relevant and useful resources I have to help you and support you as you create or go deeper into your own personal HOME practice.
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How to create your personal yoga practice at home

How to create your personal yoga practice at home

March 10, 2020 7 min read

You can absolutely create your own yoga sequence at home.  Here is how to do it.
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Your Guide to Walking Meditation

Your Guide to Walking Meditation

March 03, 2020 6 min read 1 Comment

Instructions and information for the practice of mindful walking
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D.I.Y. At-Home Yoga and Meditation Retreat

D.I.Y. At-Home Yoga and Meditation Retreat

February 25, 2020 7 min read

10 steps create your own personal retreat at home. 
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Silent Meditation Retreats:  Everything You Need to Know

Silent Meditation Retreats: Everything You Need to Know

February 18, 2020 10 min read

Ever thought about a silent meditation retreat? Here are the answers to all your questions.
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What is Palo Santo?

What is Palo Santo?

February 09, 2020 5 min read

Discover beautiful palo santo, it's mystical tradition, the ethical harvest, and how you can use it in your life
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4 Ultra-Restful Ways to Use Your Yoga Bolster

4 Ultra-Restful Ways to Use Your Yoga Bolster

February 03, 2020 6 min read

Learn how your bolster can help you relax, restore and practice mindfulness.
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4 Steps to Create a Balanced and Harmonious Home Sanctuary

4 Steps to Create a Balanced and Harmonious Home Sanctuary

January 28, 2020 5 min read

4 easy-to-implement ideas to help you create a sanctuary that is personal, meaningful, inspirational.
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How to get the most out of your yoga class

How to get the most out of your yoga class

January 22, 2020 8 min read

If you are new to yoga, it might seem a bit intimidating and confusing at first. These tips and insights will help you to find what's right for you.
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See Things Differently:  7 Fun Ways to Practice Mindfulness

See Things Differently: 7 Fun Ways to Practice Mindfulness

January 14, 2020 7 min read

You can practice mindfulness in many ways. These fun exercises all help you to build awareness and stay grounded in the present moment.

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12 Tips to Start Your Daily Meditation Practice

12 Tips to Start Your Daily Meditation Practice

January 07, 2020 8 min read

Daily meditation made easy. 12 tips to help you have the right mindset, create the right conditions, and to practice with ease.
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10 Yoga and Meditation Retreat Centres to Discover

10 Yoga and Meditation Retreat Centres to Discover

December 17, 2019 6 min read

A retreat is an enriching, empowering experience, maybe even life-changing.  Explore these centres to find the right one for you.
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Sacred Smoke

Sacred Smoke

December 10, 2019 9 min read

Incense rituals, from their ancient sources to modern times.  And how you can empower your home practice with mystical sacred smoke.
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20 Ways to Raise Your Vibration

20 Ways to Raise Your Vibration

December 02, 2019 7 min read

Learn how you can influence your vibration, create beautiful, positive energy, and begin to create the life you desire.
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3 Easy and Powerful Meditations to try at HOME

3 Easy and Powerful Meditations to try at HOME

November 25, 2019 4 min read

Try any of these 3 easy meditations to give your home practice a boost, or motivate you to start one. 
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