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The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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Begin Again - 5 Tips to Re-Start Your Home Practice

Begin Again - 5 Tips to Re-Start Your Home Practice

September 21, 2021 5 min read

If your practice has lapsed, just take a deep breath and begin again with my 5 best tips.
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10 Tips to Turn a Garden Walk into a Treasure Hunt

10 Tips to Turn a Garden Walk into a Treasure Hunt

September 14, 2021 5 min read

Turn a walk through a beautiful garden into a mindful treasure hunt...see things differently.

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9 Ways to Shift Your Mindset and Cultivate Your Abundant Life

9 Ways to Shift Your Mindset and Cultivate Your Abundant Life

August 24, 2021 7 min read

An plethora of ideas to cultivate your abundance mindset...and live life on your own terms. Pick and choose what feels right for you!
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6 Fun Ways to Take Your Home Practice Outside

6 Fun Ways to Take Your Home Practice Outside

July 27, 2021 6 min read

Practice yoga and meditation outside to connect with the powerful vibrations of nature. To appreciate and marvel. To feel happy and peaceful.

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Natural Mandala Meditations

Natural Mandala Meditations

July 19, 2021 4 min read

An ancient sacred art form to connect with nature, get grounded through your sensorial experience, and awaken your inner wisdom.
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Sacred Geometry: The Power of Triangles

Sacred Geometry: The Power of Triangles

July 13, 2021 6 min read

4 ways to use triangles to bring the intentions of balance, harmony and higher purpose into your practice
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How to Clear Your Spaces of Negative Energy

How to Clear Your Spaces of Negative Energy

July 06, 2021 8 min read

Restore a sense of balance and harmony to your home practice spaces, make your entire home feel like a sanctuary, a peaceful escape from a hectic world  
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108: the Sacred Significance

108: the Sacred Significance

June 29, 2021 4 min read

Why are there 108 beads in a mala? Learn why you may be connecting with something old, sacred and really powerful as you practice meditation.
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Celebrate the Summer Solstice

Celebrate the Summer Solstice

June 14, 2021 5 min read

An abundance of ideas to inspire your summer solstice celebrations, and to fuel your journey towards your wildest dreams and highest potential
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Meditation: How to meditate with ease and comfort

How to Meditate with Ease and Comfort

June 07, 2021 7 min read

You CAN meditate, especially with a little help. Here are lots of tips to help you find comfort in body and mind. 
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Legs Up the Wall: for deep rest and rejuvenation

Legs Up the Wall: for deep rest and rejuvenation

June 01, 2021 4 min read 1 Comment

Sometimes you just need one single pose to find deep relaxation, rejuvenation and a flowing, healing energy
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The Joy of RED

The Joy of RED

May 25, 2021 7 min read

Get the high vibration and positive energy of red into your practice and your life
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25 Quotes to inspire your journey of transformation

25 Quotes to inspire your journey of transformation

May 11, 2021 5 min read

Words of wisdom to help you see things differently, support your intentions and inspire your journey
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Yin Yoga Sleeping Swan Pose

Yin Yoga: Quiet Energy

May 04, 2021 9 min read

Learn how adding yin poses to every practice creates balance and harmony
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7 Mindfulness tips to get more done and stress less at work

7 Mindfulness tips to get more done and stress less at work

April 20, 2021 6 min read

Learn how and why mindfulness can help you focus better, stress less, find more joy and a greater sense of satisfaction
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How to bring mindfulness to any yoga practice

How to bring mindfulness to any yoga practice

April 13, 2021 6 min read 1 Comment

Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga
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7 Ways to Change the World Through Kindness

7 Ways to Change the World Through Kindness

March 30, 2021 6 min read

Easy practices from yoga, meditation and mindful living to help us to cultivate kindness, to spread joy, healing and comfort to others
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The mantra of compassion and love

The mantra of compassion and love

March 23, 2021 4 min read

Discover the simple beauty and powerful impact that OM MANI PADME HUM can have when used for mantra meditation
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Finding balance: Yoga can help

Finding balance: Yoga can help

March 16, 2021 7 min read

Yoga can help you regain your balance, so that you can find more joy, peace, fulfilment
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Yoga Blocks: 5 Fun Ways to Strengthen Your Practice

Yoga Blocks: 5 Fun Ways to Strengthen Your Practice

March 09, 2021 5 min read

Use your yoga blocks to add a sense of play to your practice as you gain confidence and comfort in every pose
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5 Micro Practices

5 Micro Practices

February 23, 2021 4 min read

How to practice yoga and meditation when you really don't feel like practicing

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Finding Your Yoga Foundation

Finding Your Yoga Foundation

January 26, 2021 5 min read

Tips to find your foundation in every pose, and to go beyond the pose to consolidate your yoga foundations
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10 Beautiful Rituals to Empower Your Home Practice

10 Beautiful Rituals to Empower Your Home Practice

January 19, 2021 6 min read

A beautiful and easy way to make your home practice personal, uplifting and inspiring - so that it becomes a daily habit.
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Letting Go: 4 Practices to Make Space for New Energy

Letting Go: 4 Practices to Make Space for New Energy

January 12, 2021 6 min read

Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions
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Yoga for Finding Calm

Yoga for Finding Calm

December 15, 2020 6 min read 1 Comment

These poses are particularly calming, and they can be linked together into a lovely, slow-flowing, ultra-soothing sequence.
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Mandalas: Journeys Through the Sacred Circle

Mandalas: Journeys Through the Sacred Circle

December 07, 2020 7 min read

Discover how ancient sacred circles can be a source of balance, harmony and inner peace for your modern life
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If your yoga mat could talk what stories would it tell?

If your yoga mat could talk what stories would it tell?

November 10, 2020 3 min read

Musings on the role your mat plays in your journey

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3 Books for a Sustainable Home Practice

3 Books for a Sustainable Home Practice

November 03, 2020 5 min read

Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.
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Boost Your Well-Being with Sacred Woods and Ancient Resins

Boost Your Well-Being with Sacred Woods and Ancient Resins

October 27, 2020 6 min read

Deepen your home yoga and meditation practice with essential oils from sacred, historical botanicals
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Easy Breathing: An Introduction to Pranayama

Easy Breathing: An Introduction to Pranayama

October 13, 2020 7 min read

Discover the "yoga of breath"
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