The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle. So that you can navigate daily life with more confidence and serenity. And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.
8 rituals to empower your own practice and allow you to send positive vibrations to friends, family and to the wider community - from the comfort and safety of your yoga mat
Breath is at the heart of every form of yoga, meditation practice. We owe it to ourselves to understand the workings of this vital life process, and how to optimize our inhales/exhales.
The Three-Part Yogic Breath explained. It's a simple deep breathing technique that requires little training, no difficult positions, and provides immediate benefits.
What exactly is mindfulness? And why should I practice it? What does mindfulness have to do with meditation? How does it work in the brain? What are the benefits? Your questions answered.
You will have a very close-up and personal relationship with your yoga mat, and it could be with you for years. Shouldn't you put some time and care into choosing this precious partner?
I left the corporate world, opened my heart and soul to radical change, and the magic began to happen on a journey that lead me to HUM. Learnings on and off the mat on my way to becoming a conscious entrepreneur.
Discover the secrets of Sanskrit mantra and how you can get the power of vibration for your practice and your life ... even if you don’t like chanting.
Props can be used by anyone, at any stage of their practice, and in any form of yoga. There are so many benefits to having a little extra support in the poses. These insights will help you choose just the right props for your practice.
Ashtanga, Vinyasa, Iyengar... Confused about which yoga class to choose? It took a lot of experimenting to find the style that felt best for me. As a shortcut for you, these insights and hints will help you choose the class that's right for you.
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