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The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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How (and why) to choose your meditation cushion

How (and why) to choose your meditation cushion

November 16, 2024

Getting comfortable is an important key to a successful meditation practice
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A Ritual to Connect with Your Inner Wisdom

A Ritual to Connect with Your Inner Wisdom

November 10, 2024

A familiar ritual, but see it with new eyes, revel in the sensorial richness
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40 Quotes to Soothe Your Soul

40 Quotes to Soothe Your Soul

October 26, 2024

Each one is a nugget of wisdom, a ray of light, an insight on the pathway to joy, a little gift to soothe you soul
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When you need a soul break...12 Helpful and Healing Ideas

When you need a soul break...12 Helpful and Healing Ideas

October 19, 2024

It’s about self awareness, self kindness, self-compassion, about finding your way to balance, peace and joy
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How to Flow with Strength and Grace Through Difficult TImes

How to Flow with Strength and Grace Through Difficult TImes

October 13, 2024

A lot of serenity comes with knowing how to flow with whatever life brings you, expected or unexpected
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The Easiest Way to Raise Your Vibration

The Easiest Way to Raise Your Vibration

December 26, 2023

An easy way to find peace and calm, to feel grounded and balanced in just a few minutes...singing bowls will touch your soul
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Happiness is in the Wind

Happiness is in the Wind

October 29, 2023

The unexpected pathway to joy, happiness, peace and even success
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Mindfulness Practices to Help Conquer Any Obstacles You Encounter

Mindfulness Practices to Help Conquer Any Obstacles You Encounter

October 15, 2023

3 Mindfulness practices to help us to shift our perspective, to SEE THINGS DIFFERENTLY, and to transform the way we think, feel and act
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Every Journey Begins with a Dream

Every Journey Begins with a Dream

October 08, 2023

Give yourself permission to dream big, then align your intention with actions
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Seeking New Horizons

Seeking New Horizons

October 01, 2023

Find tips and advice as you embark on your journey, your quest to seek new horizons
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Breath of Joy - Create More Space in Your Body for Joy

Breath of Joy - Create More Space in Your Body for Joy

September 24, 2023

Discover a powerful breathing technique that takes just 2-3 minutes to awaken your entire system, to get the energy flowing and to fill up with joy!
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15 Ways to Find Everyday Joy

15 Ways to Find Everyday Joy

September 09, 2023

Choosing joy is a mindset shift.  And every single day, you can easily create little moments of joy.  All these little moments can build up to create lasting joy.
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5 Yoga Poses to Challenge Your Balance

5 Yoga Poses to Challenge Your Balance

July 22, 2023

Challenge your balance while strengthening your body. Confidence comes from practice and playful perseverance.
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Nadi Shodana - Finding Balance through Breath

Nadi Shodana - Finding Balance through Breath

July 16, 2023

Learn a powerful breathing technique known to help regulate the nervous system and balance the right and left hemispheres of the brain.
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The Fine Balance Between Effort and Ease

The Fine Balance Between Effort and Ease

July 09, 2023

This balance, moving between effort and ease, is at the very heart of the yoga practice, and it is a never-ending dance.
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10 Tips for Finding Balance

10 Tips for Finding Balance

July 02, 2023

My personal tips to find your way back to balance and to make it a more constant state.
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Ignite Your Inner Fire: 5 Ways to Balance Your Solar Plexus Chakra

Ignite Your Inner Fire: 5 Ways to Balance Your Solar Plexus Chakra

June 17, 2023

When your inner fire is strong, you have the courage and the strength to burn through anything that is holding you back, to face any challenge.
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Yoga for Courage: Peaceful Warriors and Open Hearts

Yoga for Courage: Peaceful Warriors and Open Hearts

June 10, 2023

Two types of poses to help you feel strong and grounded in your true self, while your heart stays open and ready for risk taking
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11 Quirky Things You Can Do to Boost Your Courage

11 Quirky Things You Can Do to Boost Your Courage

June 04, 2023

Easy ways to give yourself an extra boost of courage to take a risk, face a challenging situation, to face your fears…and do it anyway.
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Sacred Geometry: The Creative Nature of Circles

Sacred Geometry: The Creative Nature of Circles

May 31, 2023

See things differently.  See the simple circle as a sacred symbol and the source of your creativity.
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Meditation for Creativity

Meditation for Creativity

May 19, 2023

Meditation is one of the best ways to cultivate creativity, to create, clarity and open space in your mind for new ideas to come in.  Learn more here.
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Unleash Your Creativity: 7 Ways to connect with your Sacral Chakra

Unleash Your Creativity: 7 Ways to connect with your Sacral Chakra

May 07, 2023

Tips to rebalance your sacral chakra energy to ignite your creativity and your inspiration, to rediscover your passion and joy for all things.
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What's on your altar today?

What's on your altar today?

March 19, 2023

Tips to create a powerful personal practice altar...to support and inspire your journey
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10 Tips to Create Your Home Sanctuary

10 Tips to Create Your Home Sanctuary

March 04, 2023

Create a HOME SANCTUARY that inspires you…your own safe haven…BREATHING SPACE
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10 Ways to Practice Letting Go

10 Ways to Practice Letting Go

February 18, 2023

The Power of Letting Go Part 2: Practices to support your intention to let go of the stuff that holds you back, like a personal spring cleaning
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How to Figure Out What You Need to LET GO (and why)

How to Figure Out What You Need to LET GO (and why)

February 13, 2023

The Power of Letting Go Part 1: Figure out what is holding you back from healing, joy and the freedom to live the life of your dreams
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Harness the Power of Pure Vibration

Harness the Power of Pure Vibration

January 26, 2023

OM is pure vibration, the primordial sound of the universe and connects us to universal vibration and energy
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20 Ways to Raise Your Vibration

20 Ways to Raise Your Vibration

January 07, 2023

Learn how you can influence your vibration, create beautiful, positive energy, and begin to create the life you desire.
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An Easy Practice to Find Your State of Calm

An Easy Practice to Find Your State of Calm

December 19, 2022

The Calming Breath can reduce feelings of stress and anxiety, help you to feel immediately more calm, peaceful and grounded.
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Peace out in a cozy, cushy savasana

Peace out in a cozy, cushy savasana

December 14, 2022

One single pose to soothe your nerves and calm your mind, create a renewed sense of balance, clarity, and deep peace
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