Find out how good posture will help you feel happier, more satisfied and more comfortable in your meditation practice

Yoga is a place to explore and improve your posture, to build awareness of it so that you can notice and adjust your posture more readily.

You just can’t imagine how important your posture can be for your quality of life!

Discover 3 breathing practices to promote improved quality of sleep

Breathing practices are one of the best to counteract the effects of stress, they can be done anytime, anywhere and with very little effort

Breath observation empowers you with knowledge and understanding of your own breathing process

Just breathe...these facts may give you a new appreciation of this miraculous, life-giving process

Breath is at the heart of every form of yoga, meditation practice.  We owe it to ourselves to understand the workings of this vital life process, and how to optimize our inhales/exhales.

Your five senses connect you and anchor you to the present moment, allow you to stay grounded

It's all about finding your foundation, using it as your anchor to stay grounded in the present

Your root chakra is the grounding foundation of all the chakras...and of your own wellbeing

5 micro practices to help you get grounded and reconnect with the present moment in times of crisis, big or small

Tree pose with trees...a beautiful way to connect with Earth energy

There’s nothing more grounding than the Earth itself - try EARTHING to reconnect

One-of-a-kind pieces of art that can help you find peace and calm in a chaotic world

Discover japa meditation...using your mala to focus your mind and count your mantras

A powerful way to connect with and balance your chakras

Find a mantra that resonates with you and supports your intention...so that you can harness the power of vibration 

Discover the secrets of Sanskrit mantra and how you can get the power of vibration for your practice and your life ... even if you don’t like chanting

Forgiveness is a powerful way to transform destructive emotions and to heal the pain, so that you can restore balance and peace of mind

Discover a powerful practice to transform everyday moments into opportunities for mindfulness and perspective shifting

Discover how to shift your mindset, change your habitual thinking patterns and responses, consider alternative viewpoints so that you can see and do things differently

A beautiful way to turn your practice altar into a beacon of high vibrations

The ancient principles of Feng Shui will help create an abundance of positive energy for you and support your intentions

It’s so much easier to see the light of hope when you focus on the good things in your life!

They remind us that everything in life that you hope for is possible

8 beautiful ways to help you shift from dark to light, from despair to hope, from sadness to joy.  To cultivate hope everyday.

Getting comfortable is an important key to a successful meditation practice

A familiar ritual, but see it with new eyes, revel in the sensorial richness