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The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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Breath Awareness: A Gift for Life

Breath Awareness: A Gift for Life

May 15, 2022

Tips to connect with your breath and a guided meditation to introduce you to breath awareness
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Just be here...10 mini mindfulness practices for everyday life

Just be here...10 mini mindfulness practices for everyday life

May 07, 2022

10 easy ways to switch on your awareness and slip mini mindfulness practices into your day to experience living in the present moment
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Root Chakra Yoga: 8 Poses to Get Grounded

Root Chakra Yoga: 8 Poses to Get Grounded

April 16, 2022

Certain poses are particularly helpful to connect with your root chakra and to cultivate that sense of feeling grounded
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Get Grounded: 4 Easy Yet Powerful Practices

Get Grounded: 4 Easy Yet Powerful Practices

April 02, 2022

A toolkit to actively ground you in critical times of need, and also as part of your daily self-care practice
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Talismans...Creating an Altar to Empower Your Journey

Talismans...Creating an Altar to Empower Your Journey

March 12, 2022

A peek at my personal altar, for ideas of what a talisman can be and how it can empower your practice and your journey
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18 Practices to Support Your Personal "Hero's Journey"

18 Practices to Support Your Personal "Hero's Journey"

March 05, 2022

Inspired by a visiting angel, these are thoughts, practices and rituals to inspire you at each stage of your journey
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30 Yoga Quotes to Inspire Your Practice

30 Yoga Quotes to Inspire Your Practice

February 12, 2022

Nuggets of yoga wisdom to inspire you and remind you of  the life-transforming, soul-healing power of yoga.
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10 Ways to Activate Your Inspiration

10 Ways to Activate Your Inspiration

February 05, 2022

Lost your inspiration? Discover how you can shake things up and create the right space for inspiration to find you...and stay.
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Empower Your Practice with Yoga Props

Empower Your Practice with Yoga Props

November 16, 2021

Easy ways to get more from your yoga practice with props
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30 Easy Ways to Practice Self-Kindness

30 Easy Ways to Practice Self-Kindness

November 02, 2021

Easy and practical ways to offer yourself the same love, care, and compassion you would offer your best friend. True soul-care.
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Life Lessons from Trees

Life Lessons from Trees

October 19, 2021

Trees have so much to teach us for our life journey if we know how to look and listen, to hear their quiet truths.
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Folding Inward: Deeply Calming and Comforting Forward Bends

Folding Inward: Deeply Calming and Comforting Forward Bends

October 05, 2021

5 favourite forward folds and tips to practice them safely

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Begin Again - 5 Tips to Re-Start Your Home Practice

Begin Again - 5 Tips to Re-Start Your Home Practice

September 21, 2021

If your practice has lapsed, just take a deep breath and begin again with my 5 best tips.
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10 Tips to Turn a Garden Walk into a Treasure Hunt

10 Tips to Turn a Garden Walk into a Treasure Hunt

September 14, 2021

Turn a walk through a beautiful garden into a mindful treasure hunt...see things differently.

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9 Ways to Shift Your Mindset and Cultivate Your Abundant Life

9 Ways to Shift Your Mindset and Cultivate Your Abundant Life

August 24, 2021

An plethora of ideas to cultivate your abundance mindset...and live life on your own terms. Pick and choose what feels right for you!
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6 Fun Ways to Take Your Home Practice Outside

6 Fun Ways to Take Your Home Practice Outside

July 27, 2021

Practice yoga and meditation outside to connect with the powerful vibrations of nature. To appreciate and marvel. To feel happy and peaceful.

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Natural Mandala Meditations

Natural Mandala Meditations

July 19, 2021

An ancient sacred art form to connect with nature, get grounded through your sensorial experience, and awaken your inner wisdom.
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Sacred Geometry: The Power of Triangles

Sacred Geometry: The Power of Triangles

July 13, 2021

4 ways to use triangles to bring the intentions of balance, harmony and higher purpose into your practice
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How to Clear Your Spaces of Negative Energy

How to Clear Your Spaces of Negative Energy

July 06, 2021

Restore a sense of balance and harmony to your home practice spaces, make your entire home feel like a sanctuary, a peaceful escape from a hectic world  
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108: the Sacred Significance

108: the Sacred Significance

June 29, 2021

Why are there 108 beads in a mala? Learn why you may be connecting with something old, sacred and really powerful as you practice meditation.
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Celebrate the Summer Solstice

Celebrate the Summer Solstice

June 14, 2021

An abundance of ideas to inspire your summer solstice celebrations, and to fuel your journey towards your wildest dreams and highest potential
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Meditation: How to meditate with ease and comfort

How to Meditate with Ease and Comfort

June 07, 2021

You CAN meditate, especially with a little help. Here are lots of tips to help you find comfort in body and mind. 
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Legs Up the Wall: for deep rest and rejuvenation

Legs Up the Wall: for deep rest and rejuvenation

June 01, 2021

Sometimes you just need one single pose to find deep relaxation, rejuvenation and a flowing, healing energy
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The Joy of RED

The Joy of RED

May 25, 2021

Get the high vibration and positive energy of red into your practice and your life
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25 Quotes to inspire your journey of transformation

25 Quotes to inspire your journey of transformation

May 11, 2021

Words of wisdom to help you see things differently, support your intentions and inspire your journey
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Yin Yoga Sleeping Swan Pose

Yin Yoga: Quiet Energy

May 04, 2021

Learn how adding yin poses to every practice creates balance and harmony
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7 Mindfulness tips to get more done and stress less at work

7 Mindfulness tips to get more done and stress less at work

April 20, 2021

Learn how and why mindfulness can help you focus better, stress less, find more joy and a greater sense of satisfaction
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How to bring mindfulness to any yoga practice

How to bring mindfulness to any yoga practice

April 13, 2021

Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga
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7 Ways to Change the World Through Kindness

7 Ways to Change the World Through Kindness

March 30, 2021

Easy practices from yoga, meditation and mindful living to help us to cultivate kindness, to spread joy, healing and comfort to others
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The mantra of compassion and love

The mantra of compassion and love

March 23, 2021

Discover the simple beauty and powerful impact that OM MANI PADME HUM can have when used for mantra meditation
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