The Magic Happens at Home
You can explore yoga and meditation in so many ways, through different styles, teachers, studios, workshops and retreats… the possibilities are almost endless. Finding what resonates with you and works for your life is a very rewarding part of the journey.
Your home practice is the essential complement to these outside experiences, and it will be one of the most transformative aspects of your practice. It is here, in peace and stillness and away from everyday distractions, that you will learn the most about these powerful practices, and where you will gain the deepest insights and inspiration for your life.
HUM is here to make it easy, to help you create a home practice that is personal, enjoyable, meaningful, motivating and inspiring. The HUM HOME PRACTICE is founded on three pillars.
The HUM HOME PRACTICE is Mindfulness Yoga: yoga and meditation grounded in mindfulness and forged into one powerful, transformational practice. Taking a mindful, contemplative approach to your yoga will enable you to develop both body and breath awareness, and to experience the postures from the inside out. Yoga postures will prepare your body and mind to be restful and ready to sit in meditation. The perfect combination.
Explore these links to find guidance on how to practice at home with confidence.
9 Tips to Get Started with Your Personal Home Practice
5 Essential Techniques for Every Pose
7 Essential Poses for Every Practice
6 Intention-Based Yoga Practices
How to Create Your Personal Yoga Practice
Everything You Need to Know About Props
4 Ultra Restful Ways to Use Your Yoga Bolster
Get Comfortable for Meditation
5 Easy Meditations and How to Get Started
12 Tips to Start Your Daily Meditation Practice
3 Easy & Powerful Meditations to Try at Home
Having an inspiring space dedicated to your practice, whether it’s an entire room, a small corner of your bedroom, or even just a shelf, will remind you and motivate you to practice everyday. It’s the physical home for your practice, and much more than just a place to keep your tools and special objects. It’s your personal sanctuary. Your breathing space.
Explore these links to get started creating your personal sanctuary.
Create Your Sanctuary
The Sensorial Practice: Make Your Practice a Delightful, Memorable, Personal Experience
Rituals have power. They remind us that we are part of something larger and greater than ourselves, and they allow us to tap into that universality. Choosing a ritual to complement your practice can add depth and distinction, texture and richness, making your practice more personal, enjoyable and meaningful. There are many many ideas you can choose from, borrowing respectfully from all human cultures, or create your own.
Explore these links to learn more about the power of rituals and how you can bring them into your practice.
Empower Your Practice With Rituals
The Secret Power of Sanskrit Mantra