Discover our series of Intention-Based Yoga Practices, each designed to cultivate a particular kind of energy or state of being. Simple yet complete and powerful, they will give you a practice that is 10-15 minutes long. Each practice merges yoga poses, meditation and a suggested ritual into a complete, yet very easy practice.
This is not a video to follow.
It’s a guide and inspiration to help you build your personal home practice.
As your comfort and experience levels grow, (and depending on how much time you have to play), you can combine the sequences, mix/match, and explore, creating your own custom home practice.
Choose based on the kind of energy you desire to cultivate, your intention of the moment.
Your intention is more than the way you want to feel - it’s about the higher vibration that you want to embody and carry with you, off the mat and into the world.
What energy do you want to project today?
What do you want to create in your life?
How do you want to feel today?
SO HUM : I AM...love, joy, clarity, gratitude, abundance, confidence...
TO ACCESS THE PRACTICES: Simply click on one of the intentions below to open the document.
Please feel free to download these documents to keep and refer to them when you need support for your intention.
For more inspiration on how to best use these practices, click to this post on the Intention-Based Yoga Practices.