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DO SOMETHING EVERYDAY

TO FEEL JOYFUL

Try HAPPY BABY pose (Ananda Balasana).

Lying on your back, bend both knees into your belly, with feet facing the ceiling.  Take hold of your big toes or the outsides of your feet.  Then play around, have fun, finding all the different ways you can move while you hold onto your feet, like a baby exploring their body, full of joy and free from worries.


TO FEEL RESTED

Try SAVASANA.  Sometimes that is all you need to do.