It's not so important how long you practice each day, what is important is to do something every day in order to build the habit. If you are tired or you just don’t feel like practicing one day, still show up for a micro-practice that can take as little as ONE MINUTE. Just sit on your meditation cushion for a few moments of peaceful reflection. Or try any one of these one-pose yoga practices that you can do anywhere - no yoga mat required.
HOW DO YOU WANT TO FEEL TODAY?
Try HAPPY BABY pose (Ananda Balasana).
Lying on your back, bend both knees into your belly, with feet facing the ceiling. Take hold of your big toes or the outsides of your feet. Then play around, have fun, finding all the different ways you can move while you hold onto your feet, like a baby exploring their body, full of joy and free from worries.
Try SAVASANA. Sometimes that is all you need to do.