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Imagine your personal sanctuary, a place where you feel instantly serene, peaceful, protected. A sacred space for your practice where tension and stress flows away from you the instant you step into it.
One of the most important keys to a successful and motivating home practice is to have a dedicated space in your home, a place where everything you need for your practice is set out before your eyes, accessible and ready to use in an instant.
Everything in your sacred space, from the colour of the walls to the furniture, lighting and the meaningful items you place in it, will contribute to creating a calming, supportive and protective atmosphere. So that you can focus on your yoga and meditation, avoid distractions, and be comfortable in a space that is completely YOU - no matter how big or small it is.
