Why do you practice yoga and/or meditation? We each practice for a different reason. Many of us seek to explore our inner selves and to fuel our journeys of transformation through these ancient practices. It might be to find balance, joy, inspiration or clarity. It might be to find calm relaxation. Or to cultivate healing energies. What is your intention?
Whatever your intention, one of the best ways to empower your practice is to create an altar within your home sanctuary.
Why an altar? An altar is a sacred place to focus your yoga and meditation practice, a way to support your intention and to transform your practice into a very personal and motivating experience. There is a certain energy created by your focus and intention that turns your altar into a very special and powerful place.
It can also be an inspirational place to go to when you need to find balance, peace, quietude. And a reminder to stay grounded in the present moment.
It doesn’t have to be complicated to create an altar as a focus for your practice! And you can use things that you already have in your home.
Your altar can be a low table, a small chest, a shelf, or even a window sill. It can even be a moveable tray. Anywhere that you can focus your attention for your practice.
What will you put on your altar today?
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