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The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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Wandering Meditation

Wandering Meditation

October 05, 2020 4 min read

How to turn an ordinary walk into a marvellous and mindful experience

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D.I.Y. At-Home Yoga and Meditation Retreat

D.I.Y. At-Home Yoga and Meditation Retreat

February 25, 2020 7 min read

10 steps create your own personal retreat at home. 
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Silent Meditation Retreats:  Everything You Need to Know

Silent Meditation Retreats: Everything You Need to Know

February 18, 2020 10 min read

Ever thought about a silent meditation retreat? Here are the answers to all your questions.
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How to get the most out of your yoga class

How to get the most out of your yoga class

January 22, 2020 8 min read

If you are new to yoga, it might seem a bit intimidating and confusing at first. These tips and insights will help you to find what's right for you.
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See Things Differently:  7 Fun Ways to Practice Mindfulness

See Things Differently: 7 Fun Ways to Practice Mindfulness

January 14, 2020 7 min read

You can practice mindfulness in many ways. These fun exercises all help you to build awareness and stay grounded in the present moment.

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10 Yoga and Meditation Retreat Centres to Discover

10 Yoga and Meditation Retreat Centres to Discover

December 17, 2019 6 min read

A retreat is an enriching, empowering experience, maybe even life-changing.  Explore these centres to find the right one for you.
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