The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle. So that you can navigate daily life with more confidence and serenity. And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.
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Turn a walk through a beautiful garden into a mindful treasure hunt...see things differently.
How to turn an ordinary walk into a marvellous and mindful experience
You can practice mindfulness in many ways. These fun exercises all help you to build awareness and stay grounded in the present moment.