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The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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10 Tips to Turn a Garden Walk into a Treasure Hunt

10 Tips to Turn a Garden Walk into a Treasure Hunt

September 14, 2021

Turn a walk through a beautiful garden into a mindful treasure hunt...see things differently.

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How to bring mindfulness to any yoga practice

How to bring mindfulness to any yoga practice

April 13, 2021

Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga
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Wandering Meditation

Wandering Meditation

October 05, 2020

How to turn an ordinary walk into a marvellous and mindful experience

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D.I.Y. At-Home Yoga and Meditation Retreat

D.I.Y. At-Home Yoga and Meditation Retreat

February 25, 2020

10 steps create your own personal retreat at home. 
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Silent Meditation Retreats:  Everything You Need to Know

Silent Meditation Retreats: Everything You Need to Know

February 18, 2020

Ever thought about a silent meditation retreat? Here are the answers to all your questions.
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How to get the most out of your yoga class

How to get the most out of your yoga class

January 22, 2020

If you are new to yoga, it might seem a bit intimidating and confusing at first. These tips and insights will help you to find what's right for you.
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See Things Differently:  7 Fun Ways to Practice Mindfulness

See Things Differently: 7 Fun Ways to Practice Mindfulness

January 14, 2020

You can practice mindfulness in many ways. These fun exercises all help you to build awareness and stay grounded in the present moment.

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10 Yoga and Meditation Retreat Centres to Discover

10 Yoga and Meditation Retreat Centres to Discover

December 17, 2019

A retreat is an enriching, empowering experience, maybe even life-changing.  Explore these centres to find the right one for you.
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