FREE SHIPPING TO CANADA AND US FOR ALL ORDERS OVER $175 CDN   We ship from Canada

0

Your Cart is Empty

The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

GET THE HUM

Yoga to Unlock the Power of Your Heart Chakra

Yoga to Unlock the Power of Your Heart Chakra

June 10, 2022

8 heart-opening poses to explore and connect with the loving energy of your Anahata chakra
Read More
How to Get Out of Your Head and Connect With Your Heart

How to Get Out of Your Head and Connect With Your Heart

June 03, 2022

Miracles happen when you connect with your heart!
Read More
Root Chakra Yoga: 8 Poses to Get Grounded

Root Chakra Yoga: 8 Poses to Get Grounded

April 16, 2022

Certain poses are particularly helpful to connect with your root chakra and to cultivate that sense of feeling grounded
Read More

Get Grounded: 4 Easy Yet Powerful Practices

Get Grounded: 4 Easy Yet Powerful Practices

April 02, 2022

A toolkit to actively ground you in critical times of need, and also as part of your daily self-care practice
Read More
30 Yoga Quotes to Inspire Your Practice

30 Yoga Quotes to Inspire Your Practice

February 12, 2022

Nuggets of yoga wisdom to inspire you and remind you of  the life-transforming, soul-healing power of yoga.
Read More
Empower Your Practice with Yoga Props

Empower Your Practice with Yoga Props

November 16, 2021

Easy ways to get more from your yoga practice with props
Read More

Folding Inward: Deeply Calming and Comforting Forward Bends

Folding Inward: Deeply Calming and Comforting Forward Bends

October 05, 2021

5 favourite forward folds and tips to practice them safely

Read More
Begin Again - 5 Tips to Re-Start Your Home Practice

Begin Again - 5 Tips to Re-Start Your Home Practice

September 21, 2021

If your practice has lapsed, just take a deep breath and begin again with my 5 best tips.
Read More
9 Ways to Shift Your Mindset and Cultivate Your Abundant Life

9 Ways to Shift Your Mindset and Cultivate Your Abundant Life

August 24, 2021

An plethora of ideas to cultivate your abundance mindset...and live life on your own terms. Pick and choose what feels right for you!
Read More

6 Fun Ways to Take Your Home Practice Outside

6 Fun Ways to Take Your Home Practice Outside

July 27, 2021

Practice yoga and meditation outside to connect with the powerful vibrations of nature. To appreciate and marvel. To feel happy and peaceful.

Read More
Sacred Geometry: The Power of Triangles

Sacred Geometry: The Power of Triangles

July 13, 2021

4 ways to use triangles to bring the intentions of balance, harmony and higher purpose into your practice
Read More
Legs Up the Wall: for deep rest and rejuvenation

Legs Up the Wall: for deep rest and rejuvenation

June 01, 2021

Sometimes you just need one single pose to find deep relaxation, rejuvenation and a flowing, healing energy
Read More

Yin Yoga Sleeping Swan Pose

Yin Yoga: Quiet Energy

May 04, 2021

Learn how adding yin poses to every practice creates balance and harmony
Read More
How to bring mindfulness to any yoga practice

How to bring mindfulness to any yoga practice

April 13, 2021

Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga
Read More
7 Ways to Change the World Through Kindness

7 Ways to Change the World Through Kindness

March 30, 2021

Easy practices from yoga, meditation and mindful living to help us to cultivate kindness, to spread joy, healing and comfort to others
Read More

Finding balance: Yoga can help

Finding balance: Yoga can help

March 16, 2021

Yoga can help you regain your balance, so that you can find more joy, peace, fulfilment
Read More
Yoga Blocks: 5 Fun Ways to Strengthen Your Practice

Yoga Blocks: 5 Fun Ways to Strengthen Your Practice

March 09, 2021

Use your yoga blocks to add a sense of play to your practice as you gain confidence and comfort in every pose
Read More
5 Micro Practices

5 Micro Practices

February 23, 2021

How to practice yoga and meditation when you really don't feel like practicing

Read More

Finding Your Yoga Foundation

Finding Your Yoga Foundation

January 26, 2021

Tips to find your foundation in every pose, and to go beyond the pose to consolidate your yoga foundations
Read More
Letting Go: 4 Practices to Make Space for New Energy

Letting Go: 4 Practices to Make Space for New Energy

January 12, 2021

Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions
Read More
Yoga for Finding Calm

Yoga for Finding Calm

December 15, 2020

These poses are particularly calming, and they can be linked together into a lovely, slow-flowing, ultra-soothing sequence.
Read More

If your yoga mat could talk what stories would it tell?

If your yoga mat could talk what stories would it tell?

November 10, 2020

Musings on the role your mat plays in your journey

Read More
3 Books for a Sustainable Home Practice

3 Books for a Sustainable Home Practice

November 03, 2020

Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.
Read More
Easy Breathing: An Introduction to Pranayama

Easy Breathing: An Introduction to Pranayama

October 13, 2020

Discover the "yoga of breath"
Read More

What the heck is a mudra?

What the heck is a mudra?

September 22, 2020

5 Essential mudras to energize your yoga and meditation practice and to connect with yourself in a deeper way
Read More
5 Easy Ways to Thank Your Lucky Stars

5 Easy Ways to Thank Your Lucky Stars

July 28, 2020

Discover how to change your life through the power of gratitude

Read More
5 Yoga Poses to Cultivate Alignment

5 Yoga Poses to Cultivate Alignment

July 21, 2020

How to use your yoga practice to explore what it means to be aligned, both physically and spiritually
Read More

Little Altars Everywhere

Little Altars Everywhere

July 14, 2020

Altars are powerful places.  Why not create harmony and balance with little sacred spaces all over your home?
Read More
The Stories and Symbolism of the HUM colours

The Stories and Symbolism of the HUM colours

June 09, 2020

Discover how our intentional colours can raise your vibration, enhance your practice and support your journey of transformation.
Read More
Intention-Based Yoga Practices

Intention-Based Yoga Practices

May 26, 2020

6 Powerful practices specifically designed to help you cultivate a particular kind of energy or state of being, to raise your vibration.
Read More


1 2 Next