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The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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An Easy Practice to Find Your State of Calm

An Easy Practice to Find Your State of Calm

December 19, 2022

The Calming Breath can reduce feelings of stress and anxiety, help you to feel immediately more calm, peaceful and grounded.
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Peace out in a cozy, cushy savasana

Peace out in a cozy, cushy savasana

December 14, 2022

One single pose to soothe your nerves and calm your mind, create a renewed sense of balance, clarity, and deep peace
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Change the way you dress for yoga!

Change the way you dress for yoga!

November 24, 2022

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What the heck are high-vibe fabrics?

What the heck are high-vibe fabrics?

November 16, 2022

A peek into the making-of HUM's unique yoga bolsters and meditation cushions.  There's truly nothing like them anywhere else!
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Create Your Sensorial Sanctuary

Create Your Sensorial Sanctuary

October 13, 2022

A beautiful way to stay grounded and to create a very personal and memorable practice
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8 Ways to Balance Your Throat Chakra

8 Ways to Balance Your Throat Chakra

September 17, 2022

A beautiful way to express your authentic self and to better connect with others
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Yoga to Unlock the Power of Your Heart Chakra

Yoga to Unlock the Power of Your Heart Chakra

June 10, 2022

8 heart-opening poses to explore and connect with the loving energy of your Anahata chakra
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How to Get Out of Your Head and Connect With Your Heart

How to Get Out of Your Head and Connect With Your Heart

June 03, 2022

Miracles happen when you connect with your heart!
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Root Chakra Yoga: 8 Poses to Get Grounded

Root Chakra Yoga: 8 Poses to Get Grounded

April 16, 2022

Certain poses are particularly helpful to connect with your root chakra and to cultivate that sense of feeling grounded
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Get Grounded: 4 Easy Yet Powerful Practices

Get Grounded: 4 Easy Yet Powerful Practices

April 02, 2022

A toolkit to actively ground you in critical times of need, and also as part of your daily self-care practice
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30 Yoga Quotes to Inspire Your Practice

30 Yoga Quotes to Inspire Your Practice

February 12, 2022

Nuggets of yoga wisdom to inspire you and remind you of  the life-transforming, soul-healing power of yoga.
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Empower Your Practice with Yoga Props

Empower Your Practice with Yoga Props

November 16, 2021

Easy ways to get more from your yoga practice with props
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Folding Inward: Deeply Calming and Comforting Forward Bends

Folding Inward: Deeply Calming and Comforting Forward Bends

October 05, 2021

5 favourite forward folds and tips to practice them safely

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Begin Again - 5 Tips to Re-Start Your Home Practice

Begin Again - 5 Tips to Re-Start Your Home Practice

September 21, 2021

If your practice has lapsed, just take a deep breath and begin again with my 5 best tips.
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9 Ways to Shift Your Mindset and Cultivate Your Abundant Life

9 Ways to Shift Your Mindset and Cultivate Your Abundant Life

August 24, 2021

An plethora of ideas to cultivate your abundance mindset...and live life on your own terms. Pick and choose what feels right for you!
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6 Fun Ways to Take Your Home Practice Outside

6 Fun Ways to Take Your Home Practice Outside

July 27, 2021

Practice yoga and meditation outside to connect with the powerful vibrations of nature. To appreciate and marvel. To feel happy and peaceful.

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Sacred Geometry: The Power of Triangles

Sacred Geometry: The Power of Triangles

July 13, 2021

4 ways to use triangles to bring the intentions of balance, harmony and higher purpose into your practice
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Legs Up the Wall: for deep rest and rejuvenation

Legs Up the Wall: for deep rest and rejuvenation

June 01, 2021

Sometimes you just need one single pose to find deep relaxation, rejuvenation and a flowing, healing energy
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Yin Yoga Sleeping Swan Pose

Yin Yoga: Quiet Energy

May 04, 2021

Learn how adding yin poses to every practice creates balance and harmony
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How to bring mindfulness to any yoga practice

How to bring mindfulness to any yoga practice

April 13, 2021

Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga
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7 Ways to Change the World Through Kindness

7 Ways to Change the World Through Kindness

March 30, 2021

Easy practices from yoga, meditation and mindful living to help us to cultivate kindness, to spread joy, healing and comfort to others
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Finding balance: Yoga can help

Finding balance: Yoga can help

March 16, 2021

Yoga can help you regain your balance, so that you can find more joy, peace, fulfilment
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Yoga Blocks: 5 Fun Ways to Strengthen Your Practice

Yoga Blocks: 5 Fun Ways to Strengthen Your Practice

March 09, 2021

Use your yoga blocks to add a sense of play to your practice as you gain confidence and comfort in every pose
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5 Micro Practices

5 Micro Practices

February 23, 2021

How to practice yoga and meditation when you really don't feel like practicing

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Finding Your Yoga Foundation

Finding Your Yoga Foundation

January 26, 2021

Tips to find your foundation in every pose, and to go beyond the pose to consolidate your yoga foundations
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Letting Go: 4 Practices to Make Space for New Energy

Letting Go: 4 Practices to Make Space for New Energy

January 12, 2021

Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions
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Yoga for Finding Calm

Yoga for Finding Calm

December 15, 2020

These poses are particularly calming, and they can be linked together into a lovely, slow-flowing, ultra-soothing sequence.
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If your yoga mat could talk what stories would it tell?

If your yoga mat could talk what stories would it tell?

November 10, 2020

Musings on the role your mat plays in your journey

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3 Books for a Sustainable Home Practice

3 Books for a Sustainable Home Practice

November 03, 2020

Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.
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Easy Breathing: An Introduction to Pranayama

Easy Breathing: An Introduction to Pranayama

October 13, 2020

Discover the "yoga of breath"
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