The power of standing tall..and 10 ways to face the chaos of the world with grace and strength

Yoga is a place to explore and improve your posture, to build awareness of it so that you can notice and adjust your posture more readily.

You just can’t imagine how important your posture can be for your quality of life!

Breathing practices are one of the best to counteract the effects of stress, they can be done anytime, anywhere and with very little effort

Just breathe...these facts may give you a new appreciation of this miraculous, life-giving process

Breath is at the heart of every form of yoga, meditation practice.  We owe it to ourselves to understand the workings of this vital life process, and how to optimize our inhales/exhales.

It's all about finding your foundation, using it as your anchor to stay grounded in the present

Your root chakra is the grounding foundation of all the chakras...and of your own wellbeing

Tree pose with trees...a beautiful way to connect with Earth energy

Discover how to shift your mindset, change your habitual thinking patterns and responses, consider alternative viewpoints so that you can see and do things differently

It’s so much easier to see the light of hope when you focus on the good things in your life!

It’s about self awareness, self kindness, self-compassion, about finding your way to balance, peace and joy

Challenge your balance while strengthening your body. Confidence comes from practice and playful perseverance.

Learn a powerful breathing technique known to help regulate the nervous system and balance the right and left hemispheres of the brain.

This balance, moving between effort and ease, is at the very heart of the yoga practice, and it is a never-ending dance.

My personal tips to find your way back to balance and to make it a more constant state.

When your inner fire is strong, you have the courage and the strength to burn through anything that is holding you back, to face any challenge.

Two types of poses to help you feel strong and grounded in your true self, while your heart stays open and ready for risk taking

Easy ways to give yourself an extra boost of courage to take a risk, face a challenging situation, to face your fears…and do it anyway.

Tips to rebalance your sacral chakra energy to ignite your creativity and your inspiration, to rediscover your passion and joy for all things.

Tips to create a powerful personal practice altar...to support and inspire your journey

The Power of Letting Go Part 2: Practices to support your intention to let go of the stuff that holds you back, like a personal spring cleaning

The Calming Breath can reduce feelings of stress and anxiety, help you to feel immediately more calm, peaceful and grounded.

One single pose to soothe your nerves and calm your mind, create a renewed sense of balance, clarity, and deep peace

A peek into the making-of HUM's unique yoga bolsters and meditation cushions.  There's truly nothing like them anywhere else!

A beautiful way to stay grounded and to create a very personal and memorable practice

A beautiful way to express your authentic self and to better connect with others

8 heart-opening poses to explore and connect with the loving energy of your Anahata chakra