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    The HUM Life

    The Hum Life

    The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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    When you need a soul break...12 Helpful and Healing Ideas

    When you need a soul break...12 Helpful and Healing Ideas

    October 19, 2024

    Inspiration Journey Meditation Mindfulness Rituals Yoga
    It’s about self awareness, self kindness, self-compassion, about finding your way to balance, peace and joy
    Read More
    5 Yoga Poses to Challenge Your Balance

    5 Yoga Poses to Challenge Your Balance

    July 22, 2023

    Home Practice Yoga
    Challenge your balance while strengthening your body. Confidence comes from practice and playful perseverance.
    Read More
    Nadi Shodana - Finding Balance through Breath

    Nadi Shodana - Finding Balance through Breath

    July 16, 2023

    dark-title Meditation Pranayama Yoga
    Learn a powerful breathing technique known to help regulate the nervous system and balance the right and left hemispheres of the brain.
    Read More

    The Fine Balance Between Effort and Ease

    The Fine Balance Between Effort and Ease

    July 09, 2023

    Home Practice Meditation Yoga
    This balance, moving between effort and ease, is at the very heart of the yoga practice, and it is a never-ending dance.
    Read More
    10 Tips for Finding Balance

    10 Tips for Finding Balance

    July 02, 2023

    Meditation Mindfulness Yoga
    My personal tips to find your way back to balance and to make it a more constant state.
    Read More
    Ignite Your Inner Fire: 5 Ways to Balance Your Solar Plexus Chakra

    Ignite Your Inner Fire: 5 Ways to Balance Your Solar Plexus Chakra

    June 17, 2023

    Chakras Home Practice Meditation Mindfulness Rituals Yoga
    When your inner fire is strong, you have the courage and the strength to burn through anything that is holding you back, to face any challenge.
    Read More

    Yoga for Courage: Peaceful Warriors and Open Hearts

    Yoga for Courage: Peaceful Warriors and Open Hearts

    June 10, 2023

    Home Practice Journey Yoga
    Two types of poses to help you feel strong and grounded in your true self, while your heart stays open and ready for risk taking
    Read More
    11 Quirky Things You Can Do to Boost Your Courage

    11 Quirky Things You Can Do to Boost Your Courage

    June 04, 2023

    Journey Meditation Mindfulness Yoga
    Easy ways to give yourself an extra boost of courage to take a risk, face a challenging situation, to face your fears…and do it anyway.
    Read More
    Unleash Your Creativity: 7 Ways to connect with your Sacral Chakra

    Unleash Your Creativity: 7 Ways to connect with your Sacral Chakra

    May 07, 2023

    Chakras Inspiration Meditation Rituals Vibration Yoga
    Tips to rebalance your sacral chakra energy to ignite your creativity and your inspiration, to rediscover your passion and joy for all things.
    Read More

    What's on your altar today?

    What's on your altar today?

    March 19, 2023

    Home Practice Meditation Sanctuary Yoga
    Tips to create a powerful personal practice altar...to support and inspire your journey
    Read More
    10 Tips to Create Your Home Sanctuary

    10 Tips to Create Your Home Sanctuary

    March 04, 2023

    Home Practice Meditation Sanctuary Yoga
    Create a HOME SANCTUARY that inspires you…your own safe haven…BREATHING SPACE
    Read More
    10 Ways to Practice Letting Go

    10 Ways to Practice Letting Go

    February 18, 2023

    Inspiration Intentions Journey Mindfulness Yoga
    The Power of Letting Go Part 2: Practices to support your intention to let go of the stuff that holds you back, like a personal spring cleaning
    Read More

    An Easy Practice to Find Your State of Calm

    An Easy Practice to Find Your State of Calm

    December 19, 2022

    Home Practice Pranayama Vibration Yoga
    The Calming Breath can reduce feelings of stress and anxiety, help you to feel immediately more calm, peaceful and grounded.
    Read More
    Peace out in a cozy, cushy savasana

    Peace out in a cozy, cushy savasana

    December 14, 2022

    Home Practice Yoga
    One single pose to soothe your nerves and calm your mind, create a renewed sense of balance, clarity, and deep peace
    Read More
    Change the way you dress for yoga!

    Change the way you dress for yoga!

    November 24, 2022

    Entrepreneurship Home Practice Intentions Meditation Yoga
    Read More

    What the heck are high-vibe fabrics?

    What the heck are high-vibe fabrics?

    November 16, 2022

    Entrepreneurship Inspiration Journey Meditation Mindfulness Yoga
    A peek into the making-of HUM's unique yoga bolsters and meditation cushions.  There's truly nothing like them anywhere else!
    Read More
    Create Your Sensorial Sanctuary

    Create Your Sensorial Sanctuary

    October 13, 2022

    Meditation Mindfulness Sanctuary Yoga
    A beautiful way to stay grounded and to create a very personal and memorable practice
    Read More
    8 Ways to Balance Your Throat Chakra

    8 Ways to Balance Your Throat Chakra

    September 17, 2022

    Chakras Inspiration Meditation Yoga
    A beautiful way to express your authentic self and to better connect with others
    Read More

    Yoga to Unlock the Power of Your Heart Chakra

    Yoga to Unlock the Power of Your Heart Chakra

    June 10, 2022

    Chakras Home Practice Yoga
    8 heart-opening poses to explore and connect with the loving energy of your Anahata chakra
    Read More
    How to Get Out of Your Head and Connect With Your Heart

    How to Get Out of Your Head and Connect With Your Heart

    June 03, 2022

    Inspiration Meditation Mindfulness Yoga
    Miracles happen when you connect with your heart!
    Read More
    Root Chakra Yoga: 8 Poses to Get Grounded

    Root Chakra Yoga: 8 Poses to Get Grounded

    April 16, 2022

    Chakras Home Practice Mindfulness Yoga
    Certain poses are particularly helpful to connect with your root chakra and to cultivate that sense of feeling grounded
    Read More

    Get Grounded: 4 Easy Yet Powerful Practices

    Get Grounded: 4 Easy Yet Powerful Practices

    April 02, 2022

    Meditation Mindfulness Yoga
    A toolkit to actively ground you in critical times of need, and also as part of your daily self-care practice
    Read More
    30 Yoga Quotes to Inspire Your Practice

    30 Yoga Quotes to Inspire Your Practice

    February 12, 2022

    Home Practice Inspiration Yoga
    Nuggets of yoga wisdom to inspire you and remind you of  the life-transforming, soul-healing power of yoga.
    Read More
    Empower Your Practice with Yoga Props

    Empower Your Practice with Yoga Props

    November 16, 2021

    Home Practice Yoga
    Easy ways to get more from your yoga practice with props
    Read More

    Folding Inward: Deeply Calming and Comforting Forward Bends

    Folding Inward: Deeply Calming and Comforting Forward Bends

    October 05, 2021

    Yoga

    5 favourite forward folds and tips to practice them safely

    Read More
    Begin Again - 5 Tips to Re-Start Your Home Practice

    Begin Again - 5 Tips to Re-Start Your Home Practice

    September 21, 2021

    Home Practice Meditation Yoga
    If your practice has lapsed, just take a deep breath and begin again with my 5 best tips.
    Read More
    9 Ways to Shift Your Mindset and Cultivate Your Abundant Life

    9 Ways to Shift Your Mindset and Cultivate Your Abundant Life

    August 24, 2021

    Inspiration Intentions Meditation Vibration Yoga
    An plethora of ideas to cultivate your abundance mindset...and live life on your own terms. Pick and choose what feels right for you!
    Read More

    6 Fun Ways to Take Your Home Practice Outside

    6 Fun Ways to Take Your Home Practice Outside

    July 27, 2021

    Meditation Mindfulness Yoga

    Practice yoga and meditation outside to connect with the powerful vibrations of nature. To appreciate and marvel. To feel happy and peaceful.

    Read More
    Sacred Geometry: The Power of Triangles

    Sacred Geometry: The Power of Triangles

    July 13, 2021

    Inspiration Mindfulness Sacred Geometry Yoga
    4 ways to use triangles to bring the intentions of balance, harmony and higher purpose into your practice
    Read More
    Legs Up the Wall: for deep rest and rejuvenation

    Legs Up the Wall: for deep rest and rejuvenation

    June 01, 2021

    Yoga
    Sometimes you just need one single pose to find deep relaxation, rejuvenation and a flowing, healing energy
    Read More


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