5 Practices to cultivate your intention of CONFIDENCE

5 Practices to cultivate your intention of CLARITY

5 Practices to cultivate your intention of PEACE

5 Practices to cultivate your intention of LOVE

5 Practices to cultivate your intention of JOY

Discover how a yoga bolster can greatly enhance your practice...and allow you to make space for inner peace

Learn how adding yin poses to every practice creates balance and harmony...and helps you to find inner peace

Discover the practice and state of being of pratyahara, the important and often overlooked 5th limb of yoga

10 of my book-treasures, little gems that will inspire you to create a personal and meaningful home practice

My best tips to help you start or re-start your home practice

6 rituals to send peace, joy and comfort to others from your own personal peaceful sanctuary…your yoga mat

Clarity requires you to see things differently; yoga offers you a fresh lens to see the world

Activate and balance your third eye chakra for greater clarity and access to your deeper wisdom

The power of standing tall..and 10 ways to face the chaos of the world with grace and strength

Yoga is a place to explore and improve your posture, to build awareness of it so that you can notice and adjust your posture more readily.

You just can’t imagine how important your posture can be for your quality of life!

Breathing practices are one of the best to counteract the effects of stress, they can be done anytime, anywhere and with very little effort

Just breathe...these facts may give you a new appreciation of this miraculous, life-giving process

Breath is at the heart of every form of yoga, meditation practice.  We owe it to ourselves to understand the workings of this vital life process, and how to optimize our inhales/exhales.

It's all about finding your foundation, using it as your anchor to stay grounded in the present

Your root chakra is the grounding foundation of all the chakras...and of your own wellbeing

Tree pose with trees...a beautiful way to connect with Earth energy

Discover how to shift your mindset, change your habitual thinking patterns and responses, consider alternative viewpoints so that you can see and do things differently

It’s so much easier to see the light of hope when you focus on the good things in your life!

It’s about self awareness, self kindness, self-compassion, about finding your way to balance, peace and joy

Challenge your balance while strengthening your body. Confidence comes from practice and playful perseverance.

Learn a powerful breathing technique known to help regulate the nervous system and balance the right and left hemispheres of the brain.

This balance, moving between effort and ease, is at the very heart of the yoga practice, and it is a never-ending dance.

My personal tips to find your way back to balance and to make it a more constant state.

When your inner fire is strong, you have the courage and the strength to burn through anything that is holding you back, to face any challenge.