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The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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Yin Yoga Sleeping Swan Pose

Yin Yoga: Quiet Energy

May 04, 2021 9 min read

Learn how adding yin poses to every practice creates balance and harmony
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How to bring mindfulness to any yoga practice

How to bring mindfulness to any yoga practice

April 13, 2021 6 min read 1 Comment

Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga
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7 Ways to Change the World Through Kindness

7 Ways to Change the World Through Kindness

March 30, 2021 6 min read

Easy practices from yoga, meditation and mindful living to help us to cultivate kindness, to spread joy, healing and comfort to others
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Finding balance: Yoga can help

Finding balance: Yoga can help

March 16, 2021 7 min read

Yoga can help you regain your balance, so that you can find more joy, peace, fulfilment
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Yoga Blocks: 5 Fun Ways to Strengthen Your Practice

Yoga Blocks: 5 Fun Ways to Strengthen Your Practice

March 09, 2021 5 min read

Use your yoga blocks to add a sense of play to your practice as you gain confidence and comfort in every pose
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5 Micro Practices

5 Micro Practices

February 23, 2021 4 min read

How to practice yoga and meditation when you really don't feel like practicing

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Finding Your Yoga Foundation

Finding Your Yoga Foundation

January 26, 2021 5 min read

Tips to find your foundation in every pose, and to go beyond the pose to consolidate your yoga foundations
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Letting Go: 4 Practices to Make Space for New Energy

Letting Go: 4 Practices to Make Space for New Energy

January 12, 2021 6 min read

Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions
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Yoga for Finding Calm

Yoga for Finding Calm

December 15, 2020 6 min read 1 Comment

These poses are particularly calming, and they can be linked together into a lovely, slow-flowing, ultra-soothing sequence.
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If your yoga mat could talk what stories would it tell?

If your yoga mat could talk what stories would it tell?

November 10, 2020 3 min read

Musings on the role your mat plays in your journey

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3 Books for a Sustainable Home Practice

3 Books for a Sustainable Home Practice

November 03, 2020 5 min read

Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.
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Easy Breathing: An Introduction to Pranayama

Easy Breathing: An Introduction to Pranayama

October 13, 2020 7 min read

Discover the "yoga of breath"
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What the heck is a mudra?

What the heck is a mudra?

September 22, 2020 6 min read

5 Essential mudras to energize your yoga and meditation practice and to connect with yourself in a deeper way
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5 Easy Ways to Thank Your Lucky Stars

5 Easy Ways to Thank Your Lucky Stars

July 28, 2020 5 min read 1 Comment

Discover how to change your life through the power of gratitude

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5 Yoga Poses to Cultivate Alignment

5 Yoga Poses to Cultivate Alignment

July 21, 2020 7 min read

How to use your yoga practice to explore what it means to be aligned, both physically and spiritually
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Little Altars Everywhere

Little Altars Everywhere

July 14, 2020 7 min read

Altars are powerful places.  Why not create harmony and balance with little sacred spaces all over your home?
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6 Fun Ways to Take Your Home Practice Outside

6 Fun Ways to Take Your Home Practice Outside

July 07, 2020 6 min read

Practice yoga and meditation outside to connect with the powerful vibrations of nature. To appreciate and marvel. To feel happy and peaceful.

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The Stories and Symbolism of the HUM colours

The Stories and Symbolism of the HUM colours

June 09, 2020 6 min read 1 Comment

Discover how our intentional colours can raise your vibration, enhance your practice and support your journey of transformation.
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Intention-Based Yoga Practices

Intention-Based Yoga Practices

May 26, 2020 5 min read

6 Powerful practices specifically designed to help you cultivate a particular kind of energy or state of being, to raise your vibration.
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5 Books to Inspire Your Journey of Transformation

5 Books to Inspire Your Journey of Transformation

May 12, 2020 6 min read 1 Comment

Tales of wanderings, journeys and encounters with ancient traditions from around the world. Each one brings nuggets of wisdom as stepping stones for you on your own personal journey.

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Savasana: The One Pose You Need to Feel Relaxed & Rejuvenated

Savasana: The One Pose You Need to Feel Relaxed & Rejuvenated

April 28, 2020 5 min read

Sometimes all you need is savasana to find your way back to peace and calm in troubled times.
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Meditations on the 5 Senses

Meditations on the 5 Senses

April 21, 2020 7 min read

Cultivating mindfulness through the experience of your senses is a unique way to make your home practice a delightful, sensorial and memorable experience.
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Make Your Home Practice A Haven of Peace and Calm

Make Your Home Practice A Haven of Peace and Calm

April 14, 2020 7 min read 1 Comment

8 Practices and practical tips to make your HOME PRACTICE a haven of peace and tranquility, a place to reconnect with yourself, find the inner peace and strength you need now
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Find Calm, Connection and Inspiration in Trees

Find Calm, Connection and Inspiration in Trees

March 31, 2020 7 min read

All about Tree Pose, the emotions it can bring, how to do it with mindfulness, as well as an inspiring musing on trees by Hermann Hess. 

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8 Ways to Send Positive Vibrations from Your Mat out into the World

8 Ways to Send Positive Vibrations from Your Mat out into the World

March 24, 2020 5 min read 1 Comment

8 rituals to empower your own practice and allow you to send positive vibrations to friends, family and to the wider community - from the comfort and safety of your yoga mat
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Helpful Ideas and Inspiration for your Home Practice

Helpful Ideas and Inspiration for your Home Practice

March 17, 2020 5 min read

The most relevant and useful resources I have to help you and support you as you create or go deeper into your own personal HOME practice.
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How to create your personal yoga practice at home

How to create your personal yoga practice at home

March 10, 2020 7 min read

You can absolutely create your own yoga sequence at home.  Here is how to do it.
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D.I.Y. At-Home Yoga and Meditation Retreat

D.I.Y. At-Home Yoga and Meditation Retreat

February 25, 2020 7 min read

10 steps create your own personal retreat at home. 
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4 Ultra-Restful Ways to Use Your Yoga Bolster

4 Ultra-Restful Ways to Use Your Yoga Bolster

February 03, 2020 6 min read

Learn how your bolster can help you relax, restore and practice mindfulness.
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4 Steps to Create a Balanced and Harmonious Home Sanctuary

4 Steps to Create a Balanced and Harmonious Home Sanctuary

January 28, 2020 5 min read

4 easy-to-implement ideas to help you create a sanctuary that is personal, meaningful, inspirational.
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