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The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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Talismans...Creating an Altar to Empower Your Journey

Talismans...Creating an Altar to Empower Your Journey

March 12, 2022

A peek at my personal altar, for ideas of what a talisman can be and how it can empower your practice and your journey
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18 Practices to Support Your Personal "Hero's Journey"

18 Practices to Support Your Personal "Hero's Journey"

March 05, 2022

Inspired by a visiting angel, these are thoughts, practices and rituals to inspire you at each stage of your journey
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10 Ways to Activate Your Inspiration

10 Ways to Activate Your Inspiration

February 05, 2022

Lost your inspiration? Discover how you can shake things up and create the right space for inspiration to find you...and stay.
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30 Easy Ways to Practice Self-Kindness

30 Easy Ways to Practice Self-Kindness

November 02, 2021

Easy and practical ways to offer yourself the same love, care, and compassion you would offer your best friend. True soul-care.
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Life Lessons from Trees

Life Lessons from Trees

October 19, 2021

Trees have so much to teach us for our life journey if we know how to look and listen, to hear their quiet truths.
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Natural Mandala Meditations

Natural Mandala Meditations

July 19, 2021

An ancient sacred art form to connect with nature, get grounded through your sensorial experience, and awaken your inner wisdom.
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108: the Sacred Significance

108: the Sacred Significance

June 29, 2021

Why are there 108 beads in a mala? Learn why you may be connecting with something old, sacred and really powerful as you practice meditation.
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Celebrate the Summer Solstice

Celebrate the Summer Solstice

June 14, 2021

An abundance of ideas to inspire your summer solstice celebrations, and to fuel your journey towards your wildest dreams and highest potential
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25 Quotes to inspire your journey of transformation

25 Quotes to inspire your journey of transformation

May 11, 2021

Words of wisdom to help you see things differently, support your intentions and inspire your journey
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How to bring mindfulness to any yoga practice

How to bring mindfulness to any yoga practice

April 13, 2021

Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga
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7 Ways to Change the World Through Kindness

7 Ways to Change the World Through Kindness

March 30, 2021

Easy practices from yoga, meditation and mindful living to help us to cultivate kindness, to spread joy, healing and comfort to others
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Letting Go: 4 Practices to Make Space for New Energy

Letting Go: 4 Practices to Make Space for New Energy

January 12, 2021

Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions
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Mandalas: Journeys Through the Sacred Circle

Mandalas: Journeys Through the Sacred Circle

December 07, 2020

Discover how ancient sacred circles can be a source of balance, harmony and inner peace for your modern life
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If your yoga mat could talk what stories would it tell?

If your yoga mat could talk what stories would it tell?

November 10, 2020

Musings on the role your mat plays in your journey

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3 Books for a Sustainable Home Practice

3 Books for a Sustainable Home Practice

November 03, 2020

Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.
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10 Ways to Cultivate Joy

10 Ways to Cultivate Joy

September 08, 2020

We all need joy! It’s essential to our existence. But we tend to forget. Find these ways to cultivate the high vibration of joy.
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Inspire Your Solo Creative Process

Inspire Your Solo Creative Process

June 23, 2020

MINDFUL BUSINESS SERIES:  Ideas to get your creative juices flowing and help you to organize them.  Perfect ways to stay inspired as a solo entrepreneur.
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6 Ways to do "Business from the Heart"

6 Ways to do "Business from the Heart"

June 17, 2020

MINDFUL BUSINESS SERIES: Discover ideas to inspire you to create your own heart-centred business, so you can find more joy, fulfillment and success.
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The Solo Entrepreneur's Mindful Mindset

The Solo Entrepreneur's Mindful Mindset

June 16, 2020

MINDFUL BUSINESS SERIES:  Creating your own business requires a perspective and mindset that is totally different from any other job you’ve had. Especially if you are doing it alone.
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The Stories and Symbolism of the HUM colours

The Stories and Symbolism of the HUM colours

June 09, 2020

Discover how our intentional colours can raise your vibration, enhance your practice and support your journey of transformation.
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How to Get the Life You Want Through the Power of Intention

How to Get the Life You Want Through the Power of Intention

May 19, 2020

Discover how intention combined with focused action is an extraordinarily powerful tool to transform your life, to find more joy and fulfilment.  With 12 tips, and a guided meditation.
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5 Books to Inspire Your Journey of Transformation

5 Books to Inspire Your Journey of Transformation

May 12, 2020

Tales of wanderings, journeys and encounters with ancient traditions from around the world. Each one brings nuggets of wisdom as stepping stones for you on your own personal journey.

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Treasure Time

Treasure Time

May 04, 2020

Time has shapeshifted for all of us right now. Choose to see this as time to treasure, as time to be open the the treasures it offers, the nuggets of wisdom, the opportunities for transformation. 
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See Things Differently:  7 Fun Ways to Practice Mindfulness

See Things Differently: 7 Fun Ways to Practice Mindfulness

January 14, 2020

You can practice mindfulness in many ways. These fun exercises all help you to build awareness and stay grounded in the present moment.

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10 Yoga and Meditation Retreat Centres to Discover

10 Yoga and Meditation Retreat Centres to Discover

December 17, 2019

A retreat is an enriching, empowering experience, maybe even life-changing.  Explore these centres to find the right one for you.
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20 Ways to Raise Your Vibration

20 Ways to Raise Your Vibration

December 02, 2019

Learn how you can influence your vibration, create beautiful, positive energy, and begin to create the life you desire.
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The Magic that Happened When I Traded My High Heels for a Yoga Mat

The Magic that Happened When I Traded My High Heels for a Yoga Mat

October 21, 2019

I left the corporate world, opened my heart and soul to radical change, and the magic began to happen on a journey that lead me to HUM. Learnings on and off the mat on my way to becoming a conscious entrepreneur.  
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