October 29, 2023
The unexpected pathway to joy, happiness, peace and even success
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October 15, 2023
3 Mindfulness practices to help us to shift our perspective, to SEE THINGS DIFFERENTLY, and to transform the way we think, feel and act
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October 08, 2023
Give yourself permission to dream big, then align your intention with actions
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October 01, 2023
Find tips and advice as you embark on your journey, your quest to seek new horizons
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September 09, 2023
Choosing joy is a mindset shift. And every single day, you can easily create little moments of joy. All these little moments can build up to create lasting joy.
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June 10, 2023
Two types of poses to help you feel strong and grounded in your true self, while your heart stays open and ready for risk taking
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June 04, 2023
Easy ways to give yourself an extra boost of courage to take a risk, face a challenging situation, to face your fears…and do it anyway.
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February 18, 2023
The Power of Letting Go Part 2: Practices to support your intention to let go of the stuff that holds you back, like a personal spring cleaning
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February 13, 2023
The Power of Letting Go Part 1: Figure out what is holding you back from healing, joy and the freedom to live the life of your dreams
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January 07, 2023
Learn how you can influence your vibration, create beautiful, positive energy, and begin to create the life you desire.
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November 16, 2022
A peek into the making-of HUM's unique yoga bolsters and meditation cushions. There's truly nothing like them anywhere else!
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November 10, 2022
What does it take to make your dream a reality? Find inspiration in the magic I discovered on my HUM journey.
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September 10, 2022
Discover SATYA and how it can help you to express your authentic self.
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March 12, 2022
A peek at my personal altar, for ideas of what a talisman can be and how it can empower your practice and your journey
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March 05, 2022
Inspired by a visiting angel, these are thoughts, practices and rituals to inspire you at each stage of your journey
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February 05, 2022
Lost your inspiration? Discover how you can shake things up and create the right space for inspiration to find you...and stay.
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November 02, 2021
Easy and practical ways to offer yourself the same love, care, and compassion you would offer your best friend. True soul-care.
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October 19, 2021
Trees have so much to teach us for our life journey if we know how to look and listen, to hear their quiet truths.
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July 19, 2021
An ancient sacred art form to connect with nature, get grounded through your sensorial experience, and awaken your inner wisdom.
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June 29, 2021
Why are there 108 beads in a mala? Learn why you may be connecting with something old, sacred and really powerful as you practice meditation .
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June 14, 2021
An abundance of ideas to inspire your summer solstice celebrations, and to fuel your journey towards your wildest dreams and highest potential
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May 11, 2021
Words of wisdom to help you see things differently, support your intentions and inspire your journey
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April 13, 2021
Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga
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March 30, 2021
Easy practices from yoga, meditation and mindful living to help us to cultivate kindness, to spread joy, healing and comfort to others
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January 12, 2021
Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions
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December 07, 2020
Discover how ancient sacred circles can be a source of balance, harmony and inner peace for your modern life
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November 10, 2020
Musings on the role your mat plays in your journey
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November 03, 2020
Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.
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September 08, 2020
We all need joy! It’s essential to our existence. But we tend to forget. Find these ways to cultivate the high vibration of joy.
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June 23, 2020
MINDFUL BUSINESS SERIES: Ideas to get your creative juices flowing and help you to organize them. Perfect ways to stay inspired as a solo entrepreneur.
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