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    The HUM Life

    The Hum Life

    The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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    How to get Grounded when you are Spinning Out Of Control

    How to get Grounded when you are Spinning Out Of Control

    May 04, 2025

    Journey

    5 micro practices to help you get grounded and reconnect with the present moment in times of crisis, big or small

    Read More
    Shifting from Dark to Light: 8 Beautiful Ways to Cultivate Hope

    Shifting from Dark to Light: 8 Beautiful Ways to Cultivate Hope

    December 07, 2024

    Inspiration Journey Meditation Mindfulness Rituals
    8 beautiful ways to help you shift from dark to light, from despair to hope, from sadness to joy.  To cultivate hope everyday.
    Read More
    40 Quotes to Soothe Your Soul

    40 Quotes to Soothe Your Soul

    October 26, 2024

    Inspiration Journey
    Each one is a nugget of wisdom, a ray of light, an insight on the pathway to joy, a little gift to soothe you soul
    Read More

    When you need a soul break...12 Helpful and Healing Ideas

    When you need a soul break...12 Helpful and Healing Ideas

    October 19, 2024

    Inspiration Journey Meditation Mindfulness Rituals Yoga
    It’s about self awareness, self kindness, self-compassion, about finding your way to balance, peace and joy
    Read More
    How to Flow with Strength and Grace Through Difficult TImes

    How to Flow with Strength and Grace Through Difficult TImes

    October 13, 2024

    Inspiration Journey Mindfulness
    A lot of serenity comes with knowing how to flow with whatever life brings you, expected or unexpected
    Read More
    Happiness is in the Wind

    Happiness is in the Wind

    October 29, 2023

    Inspiration Journey Mantra Meditation
    The unexpected pathway to joy, happiness, peace and even success
    Read More

    Mindfulness Practices to Help Conquer Any Obstacles You Encounter

    Mindfulness Practices to Help Conquer Any Obstacles You Encounter

    October 15, 2023

    Inspiration Journey Meditation Mindfulness
    3 Mindfulness practices to help us to shift our perspective, to SEE THINGS DIFFERENTLY, and to transform the way we think, feel and act
    Read More
    Every Journey Begins with a Dream

    Every Journey Begins with a Dream

    October 08, 2023

    Inspiration Intentions Journey Mindfulness
    Give yourself permission to dream big, then align your intention with actions
    Read More
    Seeking New Horizons

    Seeking New Horizons

    October 01, 2023

    Experience Inspiration Journey Mindfulness
    Find tips and advice as you embark on your journey, your quest to seek new horizons
    Read More

    15 Ways to Find Everyday Joy

    15 Ways to Find Everyday Joy

    September 09, 2023

    Inspiration Intentions Journey Vibration
    Choosing joy is a mindset shift.  And every single day, you can easily create little moments of joy.  All these little moments can build up to create lasting joy.
    Read More
    Yoga for Courage: Peaceful Warriors and Open Hearts

    Yoga for Courage: Peaceful Warriors and Open Hearts

    June 10, 2023

    Home Practice Journey Yoga
    Two types of poses to help you feel strong and grounded in your true self, while your heart stays open and ready for risk taking
    Read More
    11 Quirky Things You Can Do to Boost Your Courage

    11 Quirky Things You Can Do to Boost Your Courage

    June 04, 2023

    Journey Meditation Mindfulness Yoga
    Easy ways to give yourself an extra boost of courage to take a risk, face a challenging situation, to face your fears…and do it anyway.
    Read More

    10 Ways to Practice Letting Go

    10 Ways to Practice Letting Go

    February 18, 2023

    Inspiration Intentions Journey Mindfulness Yoga
    The Power of Letting Go Part 2: Practices to support your intention to let go of the stuff that holds you back, like a personal spring cleaning
    Read More
    How to Figure Out What You Need to LET GO (and why)

    How to Figure Out What You Need to LET GO (and why)

    February 13, 2023

    Inspiration Intentions Journey Mindfulness
    The Power of Letting Go Part 1: Figure out what is holding you back from healing, joy and the freedom to live the life of your dreams
    Read More
    20 Ways to Raise Your Vibration

    20 Ways to Raise Your Vibration

    January 07, 2023

    Home Practice Inspiration Journey Vibration
    Learn how you can influence your vibration, create beautiful, positive energy, and begin to create the life you desire.
    Read More

    What the heck are high-vibe fabrics?

    What the heck are high-vibe fabrics?

    November 16, 2022

    Entrepreneurship Inspiration Journey Meditation Mindfulness Yoga
    A peek into the making-of HUM's unique yoga bolsters and meditation cushions.  There's truly nothing like them anywhere else!
    Read More
    Inspiration to Make Your Dreams Come True

    Inspiration to Make Your Dreams Come True

    November 10, 2022

    Entrepreneurship Inspiration Journey
    What does it take to make your dream a reality?  Find inspiration in the magic I discovered on my HUM journey.
    Read More
    The Power of Speaking Your Truth

    The Power of Speaking Your Truth

    September 10, 2022

    Inspiration Journey
    Discover SATYA and how it can help you to express your authentic self.
    Read More

    Talismans...Creating an Altar to Empower Your Journey

    Talismans...Creating an Altar to Empower Your Journey

    March 12, 2022

    Home Practice Journey Sanctuary
    A peek at my personal altar, for ideas of what a talisman can be and how it can empower your practice and your journey
    Read More
    18 Practices to Support Your Personal "Hero's Journey"

    18 Practices to Support Your Personal "Hero's Journey"

    March 05, 2022

    Inspiration Intentions Journey Mindfulness
    Inspired by a visiting angel, these are thoughts, practices and rituals to inspire you at each stage of your journey
    Read More
    10 Ways to Activate Your Inspiration

    10 Ways to Activate Your Inspiration

    February 05, 2022

    Inspiration Journey
    Lost your inspiration? Discover how you can shake things up and create the right space for inspiration to find you...and stay.
    Read More

    30 Easy Ways to Practice Self-Kindness

    30 Easy Ways to Practice Self-Kindness

    November 02, 2021

    Intentions Journey Mindfulness Rituals Vibration
    Easy and practical ways to offer yourself the same love, care, and compassion you would offer your best friend. True soul-care.
    Read More
    Life Lessons from Trees

    Life Lessons from Trees

    October 19, 2021

    Inspiration Journey
    Trees have so much to teach us for our life journey if we know how to look and listen, to hear their quiet truths.
    Read More
    Natural Mandala Meditations

    Natural Mandala Meditations

    July 19, 2021

    Journey Meditation Mindfulness
    An ancient sacred art form to connect with nature, get grounded through your sensorial experience, and awaken your inner wisdom.
    Read More

    108: the Sacred Significance

    108: the Sacred Significance

    June 29, 2021

    Inspiration Journey Meditation Vibration
    Why are there 108 beads in a mala? Learn why you may be connecting with something old, sacred and really powerful as you practice meditation.
    Read More
    Celebrate the Summer Solstice

    Celebrate the Summer Solstice

    June 14, 2021

    Inspiration Journey Rituals
    An abundance of ideas to inspire your summer solstice celebrations, and to fuel your journey towards your wildest dreams and highest potential
    Read More
    25 Quotes to inspire your journey of transformation

    25 Quotes to inspire your journey of transformation

    May 11, 2021

    Inspiration Journey
    Words of wisdom to help you see things differently, support your intentions and inspire your journey
    Read More

    How to bring mindfulness to any yoga practice

    How to bring mindfulness to any yoga practice

    April 13, 2021

    Experience Journey Meditation Mindfulness Yoga
    Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga
    Read More
    7 Ways to Change the World Through Kindness

    7 Ways to Change the World Through Kindness

    March 30, 2021

    Inspiration Journey Meditation Rituals Vibration Yoga
    Easy practices from yoga, meditation and mindful living to help us to cultivate kindness, to spread joy, healing and comfort to others
    Read More
    Letting Go: 4 Practices to Make Space for New Energy

    Letting Go: 4 Practices to Make Space for New Energy

    January 12, 2021

    Inspiration Journey Meditation Mindfulness Rituals Yoga
    Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions
    Read More


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