A peek at my personal altar, for ideas of what a talisman can be and how it can empower your practice and your journey
Inspired by a visiting angel, these are thoughts, practices and rituals to inspire you at each stage of your journey
Lost your inspiration? Discover how you can shake things up and create the right space for inspiration to find you...and stay.
Easy and practical ways to offer yourself the same love, care, and compassion you would offer your best friend. True soul-care.
Trees have so much to teach us for our life journey
if we know how to look and listen, to hear their quiet truths. Read More
An ancient sacred art form to connect with nature, get grounded through your sensorial experience, and awaken your inner wisdom.
Why are there 108 beads in a mala? Learn why
you may be connecting with something old, sacred and really powerful as you practice meditation. Read More
An abundance of ideas to inspire your summer solstice celebrations, and to fuel your journey towards your wildest dreams and highest potential Read More
Words of wisdom to
help you see things differently, support your intentions and inspire your journey Read More
Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga
Easy practices from yoga, meditation and mindful living to help us to cultivate kindness, to spread joy, healing and comfort to others Read More
Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions
Discover how ancient sacred circles can be a source of balance, harmony and inner peace for your modern life
Musings on the role your mat plays in your journey Read More
Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.
We all need joy! It’s essential to our existence. But we tend to forget. Find these ways to cultivate the high vibration of joy. Read More
MINDFUL BUSINESS SERIES: I
deas to get your creative juices flowing and help you to organize them. Perfect ways to stay inspired as a solo entrepreneur. Read More
MINDFUL BUSINESS SERIES: Discover ideas to inspire you to create your own heart-centred business, so you can find more joy, fulfillment and success.
MINDFUL BUSINESS SERIES: Creating your own business requires a perspective and mindset that is totally different from any other job you’ve had.
Especially if you are doing it alone. Read More
Discover how our intentional colours can raise your vibration, enhance your practice and support your journey of transformation.
Discover how i
ntention combined with focused action is an extraordinarily powerful tool to transform your life, to find more joy and fulfilment. With 12 tips, and a guided meditation. Read More
Tales of wanderings, journeys and encounters with ancient traditions from around the world. Each one brings nuggets of wisdom as stepping stones for you on your own personal journey. Read More
Time has shapeshifted for all of us right now. Choose to see this as time to treasure, as time to be open the the treasures it offers, the nuggets of wisdom, the opportunities for transformation. Read More
You can practice mindfulness in many ways. These fun exercises all help you to build awareness and stay grounded in the present moment. Read More
A retreat is an enriching, empowering experience, maybe even life-changing. Explore these centres to find the right one for you.
Learn how you can influence your vibration, create beautiful, positive energy, and begin to create the life you desire. Read More
I left the corporate world, opened my heart and soul to radical change, and the magic began to happen on a journey that lead me to HUM. Learnings on and off the mat on my way to becoming a conscious entrepreneur. Read More