5 Practices to cultivate your intention of CONFIDENCE

5 Practices to cultivate your intention of CLARITY

5 Practices to cultivate your intention of PEACE

5 Practices to cultivate your intention of LOVE

5 Practices to cultivate your intention of JOY

Choosing a mala doesn’t need to feel complicated, these tips will help

Find inspiration in Gisele Theriault’s journey of resilience, spiritual awakening and creativity, mindfully held in malas made with love and kind intentions

Discover the four extraordinary stones of our mala collection, their unique symbolism and powerful energy

Discover the power of malas, the symbolism and how to use them

Learn more about the fascinating significance of 108 across cultures, from Buddhism to baseball...and even to the universe 

A visualisation meditation for feeling inner peace

How to change your relationship with your thoughts to find stillness through meditation

10 of my book-treasures, little gems that will inspire you to create a personal and meaningful home practice

Take inspiration from mindful people to stay more grounded in the present moment

My best tips to help you start or re-start your home practice

Tonglen meditation to take in the suffering of others and send them compassion, kindness and healing

Discover a gentle, quiet practice to send peace, joy and comfort to others

A single pointed focus meditation that you can use to stimulate your third eye chakra to cultivate clarity

Activate and balance your third eye chakra for greater clarity and access to your deeper wisdom

The power of standing tall..and 10 ways to face the chaos of the world with grace and strength

Find out how good posture will help you feel happier, more satisfied and more comfortable in your meditation practice

Discover 3 breathing practices to promote improved quality of sleep

Breathing practices are one of the best to counteract the effects of stress, they can be done anytime, anywhere and with very little effort

Breath observation empowers you with knowledge and understanding of your own breathing process

Just breathe...these facts may give you a new appreciation of this miraculous, life-giving process

Your five senses connect you and anchor you to the present moment, allow you to stay grounded

It's all about finding your foundation, using it as your anchor to stay grounded in the present

Your root chakra is the grounding foundation of all the chakras...and of your own wellbeing

One-of-a-kind pieces of art that can help you find peace and calm in a chaotic world