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    The HUM Life

    The Hum Life

    The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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    Nadi Shodana - Finding Balance through Breath

    Nadi Shodana - Finding Balance through Breath

    July 16, 2023

    dark-title Meditation Pranayama Yoga
    Learn a powerful breathing technique known to help regulate the nervous system and balance the right and left hemispheres of the brain.
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    The Fine Balance Between Effort and Ease

    The Fine Balance Between Effort and Ease

    July 09, 2023

    Home Practice Meditation Yoga
    This balance, moving between effort and ease, is at the very heart of the yoga practice, and it is a never-ending dance.
    Read More
    10 Tips for Finding Balance

    10 Tips for Finding Balance

    July 02, 2023

    Meditation Mindfulness Yoga
    My personal tips to find your way back to balance and to make it a more constant state.
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    Ignite Your Inner Fire: 5 Ways to Balance Your Solar Plexus Chakra

    Ignite Your Inner Fire: 5 Ways to Balance Your Solar Plexus Chakra

    June 17, 2023

    Chakras Home Practice Meditation Mindfulness Rituals Yoga
    When your inner fire is strong, you have the courage and the strength to burn through anything that is holding you back, to face any challenge.
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    11 Quirky Things You Can Do to Boost Your Courage

    11 Quirky Things You Can Do to Boost Your Courage

    June 04, 2023

    Journey Meditation Mindfulness Yoga
    Easy ways to give yourself an extra boost of courage to take a risk, face a challenging situation, to face your fears…and do it anyway.
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    Meditation for Creativity

    Meditation for Creativity

    May 19, 2023

    Inspiration Meditation Mindfulness
    Meditation is one of the best ways to cultivate creativity, to create, clarity and open space in your mind for new ideas to come in.  Learn more here.
    Read More

    Unleash Your Creativity: 7 Ways to connect with your Sacral Chakra

    Unleash Your Creativity: 7 Ways to connect with your Sacral Chakra

    May 07, 2023

    Chakras Inspiration Meditation Rituals Vibration Yoga
    Tips to rebalance your sacral chakra energy to ignite your creativity and your inspiration, to rediscover your passion and joy for all things.
    Read More
    What's on your altar today?

    What's on your altar today?

    March 19, 2023

    Home Practice Meditation Sanctuary Yoga
    Tips to create a powerful personal practice altar...to support and inspire your journey
    Read More
    10 Tips to Create Your Home Sanctuary

    10 Tips to Create Your Home Sanctuary

    March 04, 2023

    Home Practice Meditation Sanctuary Yoga
    Create a HOME SANCTUARY that inspires you…your own safe haven…BREATHING SPACE
    Read More

    Harness the Power of Pure Vibration

    Harness the Power of Pure Vibration

    January 26, 2023

    Meditation Vibration
    OM is pure vibration, the primordial sound of the universe and connects us to universal vibration and energy
    Read More
    Change the way you dress for yoga!

    Change the way you dress for yoga!

    November 24, 2022

    Entrepreneurship Home Practice Intentions Meditation Yoga
    Read More
    What the heck are high-vibe fabrics?

    What the heck are high-vibe fabrics?

    November 16, 2022

    Entrepreneurship Inspiration Journey Meditation Mindfulness Yoga
    A peek into the making-of HUM's unique yoga bolsters and meditation cushions.  There's truly nothing like them anywhere else!
    Read More

    Connect with All 5 Senses in a Cup of Tea

    Connect with All 5 Senses in a Cup of Tea

    November 05, 2022

    Meditation Mindfulness
    How to turn an everyday gesture into a multi-sensory exploration and a mindfulness meditation
    Read More
    Mandala Meditations

    Mandala Meditations

    October 29, 2022

    Meditation Mindfulness
    Journey through the sacred circle on your way to finding peace of mind and a state of calm
    Read More
    Open up to sound

    Open up to sound

    October 21, 2022

    Meditation Mindfulness
    An easy practice to feel grounded and fully present to your moment by moment experience
    Read More

    Connect With Your Higher Self

    Connect With Your Higher Self

    October 17, 2022

    Meditation Mindfulness Rituals Sanctuary
    How to turn the simple act of burning incense into a sacred and powerful ritual
    Read More
    Create Your Sensorial Sanctuary

    Create Your Sensorial Sanctuary

    October 13, 2022

    Meditation Mindfulness Sanctuary Yoga
    A beautiful way to stay grounded and to create a very personal and memorable practice
    Read More
    8 Ways to Balance Your Throat Chakra

    8 Ways to Balance Your Throat Chakra

    September 17, 2022

    Chakras Inspiration Meditation Yoga
    A beautiful way to express your authentic self and to better connect with others
    Read More

    D.I.Y Self-Guided Abundance Meditation

    D.I.Y Self-Guided Abundance Meditation

    July 16, 2022

    Inspiration Meditation
    Create your own abundance meditation...a uniquely useful and inspiring way to coach yourself every day, to focus and visualise on your intention.
    Read More
    Crack Your Heart Wide Open: Lovingkindness Meditation

    Crack Your Heart Wide Open: Lovingkindness Meditation

    June 17, 2022

    Home Practice Intentions Meditation

    A beautiful meditation to open your heart, to cultivate understanding and compassion, to find healing as well as profound happiness

    Read More
    How to Get Out of Your Head and Connect With Your Heart

    How to Get Out of Your Head and Connect With Your Heart

    June 03, 2022

    Inspiration Meditation Mindfulness Yoga
    Miracles happen when you connect with your heart!
    Read More

    Breath Awareness: A Gift for Life

    Breath Awareness: A Gift for Life

    May 15, 2022

    Home Practice Meditation Mindfulness
    Tips to connect with your breath and a guided meditation to introduce you to breath awareness
    Read More
    Get Grounded: 4 Easy Yet Powerful Practices

    Get Grounded: 4 Easy Yet Powerful Practices

    April 02, 2022

    Meditation Mindfulness Yoga
    A toolkit to actively ground you in critical times of need, and also as part of your daily self-care practice
    Read More
    Begin Again - 5 Tips to Re-Start Your Home Practice

    Begin Again - 5 Tips to Re-Start Your Home Practice

    September 21, 2021

    Home Practice Meditation Yoga
    If your practice has lapsed, just take a deep breath and begin again with my 5 best tips.
    Read More

    9 Ways to Shift Your Mindset and Cultivate Your Abundant Life

    9 Ways to Shift Your Mindset and Cultivate Your Abundant Life

    August 24, 2021

    Inspiration Intentions Meditation Vibration Yoga
    An plethora of ideas to cultivate your abundance mindset...and live life on your own terms. Pick and choose what feels right for you!
    Read More
    6 Fun Ways to Take Your Home Practice Outside

    6 Fun Ways to Take Your Home Practice Outside

    July 27, 2021

    Meditation Mindfulness Yoga

    Practice yoga and meditation outside to connect with the powerful vibrations of nature. To appreciate and marvel. To feel happy and peaceful.

    Read More
    Natural Mandala Meditations

    Natural Mandala Meditations

    July 19, 2021

    Journey Meditation Mindfulness
    An ancient sacred art form to connect with nature, get grounded through your sensorial experience, and awaken your inner wisdom.
    Read More

    108: the Sacred Significance

    108: the Sacred Significance

    June 29, 2021

    Inspiration Journey Meditation Vibration
    Why are there 108 beads in a mala? Learn why you may be connecting with something old, sacred and really powerful as you practice meditation.
    Read More
    Meditation: How to meditate with ease and comfort

    How to Meditate with Ease and Comfort

    June 07, 2021

    Home Practice Meditation Mindfulness
    You CAN meditate, especially with a little help. Here are lots of tips to help you find comfort in body and mind. 
    Read More
    7 Mindfulness tips to get more done and stress less at work

    7 Mindfulness tips to get more done and stress less at work

    April 20, 2021

    Inspiration Meditation Mindfulness
    Learn how and why mindfulness can help you focus better, stress less, find more joy and a greater sense of satisfaction
    Read More


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