It's all about finding your foundation, using it as your anchor to stay grounded in the present

Your root chakra is the grounding foundation of all the chakras...and of your own wellbeing

One-of-a-kind pieces of art that can help you find peace and calm in a chaotic world

Discover japa meditation...using your mala to focus your mind and count your mantras

A powerful way to connect with and balance your chakras

Find a mantra that resonates with you and supports your intention...so that you can harness the power of vibration 

Discover the secrets of Sanskrit mantra and how you can get the power of vibration for your practice and your life ... even if you don’t like chanting

Forgiveness is a powerful way to transform destructive emotions and to heal the pain, so that you can restore balance and peace of mind

Discover a powerful practice to transform everyday moments into opportunities for mindfulness and perspective shifting

Discover how to shift your mindset, change your habitual thinking patterns and responses, consider alternative viewpoints so that you can see and do things differently

The ancient principles of Feng Shui will help create an abundance of positive energy for you and support your intentions

It’s so much easier to see the light of hope when you focus on the good things in your life!

8 beautiful ways to help you shift from dark to light, from despair to hope, from sadness to joy.  To cultivate hope everyday.

Getting comfortable is an important key to a successful meditation practice

It’s about self awareness, self kindness, self-compassion, about finding your way to balance, peace and joy

An easy way to find peace and calm, to feel grounded and balanced in just a few minutes...singing bowls will touch your soul

The unexpected pathway to joy, happiness, peace and even success

3 Mindfulness practices to help us to shift our perspective, to SEE THINGS DIFFERENTLY, and to transform the way we think, feel and act

Learn a powerful breathing technique known to help regulate the nervous system and balance the right and left hemispheres of the brain.

This balance, moving between effort and ease, is at the very heart of the yoga practice, and it is a never-ending dance.

My personal tips to find your way back to balance and to make it a more constant state.

When your inner fire is strong, you have the courage and the strength to burn through anything that is holding you back, to face any challenge.

Easy ways to give yourself an extra boost of courage to take a risk, face a challenging situation, to face your fears…and do it anyway.

Meditation is one of the best ways to cultivate creativity, to create, clarity and open space in your mind for new ideas to come in.  Learn more here.

Tips to rebalance your sacral chakra energy to ignite your creativity and your inspiration, to rediscover your passion and joy for all things.

Tips to create a powerful personal practice altar...to support and inspire your journey

OM is pure vibration, the primordial sound of the universe and connects us to universal vibration and energy

A peek into the making-of HUM's unique yoga bolsters and meditation cushions.  There's truly nothing like them anywhere else!