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The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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8 Ways to Balance Your Throat Chakra

8 Ways to Balance Your Throat Chakra

September 17, 2022

A beautiful way to express your authentic self and to better connect with others
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D.I.Y Self-Guided Abundance Meditation

D.I.Y Self-Guided Abundance Meditation

July 16, 2022

Create your own abundance meditation...a uniquely useful and inspiring way to coach yourself every day, to focus and visualise on your intention.
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Crack Your Heart Wide Open: Lovingkindness Meditation

Crack Your Heart Wide Open: Lovingkindness Meditation

June 17, 2022

A beautiful meditation to open your heart, to cultivate understanding and compassion, to find healing as well as profound happiness

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How to Get Out of Your Head and Connect With Your Heart

How to Get Out of Your Head and Connect With Your Heart

June 03, 2022

Miracles happen when you connect with your heart!
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Breath Awareness: A Gift for Life

Breath Awareness: A Gift for Life

May 15, 2022

Tips to connect with your breath and a guided meditation to introduce you to breath awareness
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Get Grounded: 4 Easy Yet Powerful Practices

Get Grounded: 4 Easy Yet Powerful Practices

April 02, 2022

A toolkit to actively ground you in critical times of need, and also as part of your daily self-care practice
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Begin Again - 5 Tips to Re-Start Your Home Practice

Begin Again - 5 Tips to Re-Start Your Home Practice

September 21, 2021

If your practice has lapsed, just take a deep breath and begin again with my 5 best tips.
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9 Ways to Shift Your Mindset and Cultivate Your Abundant Life

9 Ways to Shift Your Mindset and Cultivate Your Abundant Life

August 24, 2021

An plethora of ideas to cultivate your abundance mindset...and live life on your own terms. Pick and choose what feels right for you!
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6 Fun Ways to Take Your Home Practice Outside

6 Fun Ways to Take Your Home Practice Outside

July 27, 2021

Practice yoga and meditation outside to connect with the powerful vibrations of nature. To appreciate and marvel. To feel happy and peaceful.

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Natural Mandala Meditations

Natural Mandala Meditations

July 19, 2021

An ancient sacred art form to connect with nature, get grounded through your sensorial experience, and awaken your inner wisdom.
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108: the Sacred Significance

108: the Sacred Significance

June 29, 2021

Why are there 108 beads in a mala? Learn why you may be connecting with something old, sacred and really powerful as you practice meditation.
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Meditation: How to meditate with ease and comfort

How to Meditate with Ease and Comfort

June 07, 2021

You CAN meditate, especially with a little help. Here are lots of tips to help you find comfort in body and mind. 
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7 Mindfulness tips to get more done and stress less at work

7 Mindfulness tips to get more done and stress less at work

April 20, 2021

Learn how and why mindfulness can help you focus better, stress less, find more joy and a greater sense of satisfaction
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How to bring mindfulness to any yoga practice

How to bring mindfulness to any yoga practice

April 13, 2021

Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga
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7 Ways to Change the World Through Kindness

7 Ways to Change the World Through Kindness

March 30, 2021

Easy practices from yoga, meditation and mindful living to help us to cultivate kindness, to spread joy, healing and comfort to others
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The mantra of compassion and love

The mantra of compassion and love

March 23, 2021

Discover the simple beauty and powerful impact that OM MANI PADME HUM can have when used for mantra meditation
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5 Micro Practices

5 Micro Practices

February 23, 2021

How to practice yoga and meditation when you really don't feel like practicing

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Letting Go: 4 Practices to Make Space for New Energy

Letting Go: 4 Practices to Make Space for New Energy

January 12, 2021

Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions
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Mandalas: Journeys Through the Sacred Circle

Mandalas: Journeys Through the Sacred Circle

December 07, 2020

Discover how ancient sacred circles can be a source of balance, harmony and inner peace for your modern life
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3 Books for a Sustainable Home Practice

3 Books for a Sustainable Home Practice

November 03, 2020

Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.
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Boost Your Well-Being with Sacred Woods and Ancient Resins

Boost Your Well-Being with Sacred Woods and Ancient Resins

October 27, 2020

Deepen your home yoga and meditation practice with essential oils from sacred, historical botanicals
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Easy Breathing: An Introduction to Pranayama

Easy Breathing: An Introduction to Pranayama

October 13, 2020

Discover the "yoga of breath"
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Wandering Meditation

Wandering Meditation

October 05, 2020

How to turn an ordinary walk into a marvellous and mindful experience

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What the heck is a mudra?

What the heck is a mudra?

September 22, 2020

5 Essential mudras to energize your yoga and meditation practice and to connect with yourself in a deeper way
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How to Choose a Meditation App

How to Choose a Meditation App

September 15, 2020

Tips and recommendations to choose a meditation app, and my 3 favourites
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5 Easy Ways to Thank Your Lucky Stars

5 Easy Ways to Thank Your Lucky Stars

July 28, 2020

Discover how to change your life through the power of gratitude

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Little Altars Everywhere

Little Altars Everywhere

July 14, 2020

Altars are powerful places.  Why not create harmony and balance with little sacred spaces all over your home?
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Simply Powerful - The So HUM Meditation

Simply Powerful - The So HUM Meditation

June 30, 2020

If you want to get started with meditation or inspire your practice, the SO HUM mantra meditation practice is an easy and effective way to do it.
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The Stories and Symbolism of the HUM colours

The Stories and Symbolism of the HUM colours

June 09, 2020

Discover how our intentional colours can raise your vibration, enhance your practice and support your journey of transformation.
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Intention-Based Yoga Practices

Intention-Based Yoga Practices

May 26, 2020

6 Powerful practices specifically designed to help you cultivate a particular kind of energy or state of being, to raise your vibration.
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