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    HUM Yoga Bolsters in 14 different custom designed fabrics

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    What is HUM?

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    Inspiration Gallery

    The HUM Life

    The Hum Life

    The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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    What's on your altar today?

    What's on your altar today?

    March 19, 2023

    Home Practice Meditation Sanctuary Yoga
    Tips to create a powerful personal practice altar...to support and inspire your journey
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    10 Tips to Create Your Home Sanctuary

    10 Tips to Create Your Home Sanctuary

    March 04, 2023

    Home Practice Meditation Sanctuary Yoga
    Create a HOME SANCTUARY that inspires you…your own safe haven…BREATHING SPACE
    Read More
    Harness the Power of Pure Vibration

    Harness the Power of Pure Vibration

    January 26, 2023

    Meditation Vibration
    OM is pure vibration, the primordial sound of the universe and connects us to universal vibration and energy
    Read More

    Change the way you dress for yoga!

    Change the way you dress for yoga!

    November 24, 2022

    Entrepreneurship Home Practice Intentions Meditation Yoga
    Read More
    What the heck are high-vibe fabrics?

    What the heck are high-vibe fabrics?

    November 16, 2022

    Entrepreneurship Inspiration Journey Meditation Mindfulness Yoga
    A peek into the making-of HUM's unique yoga bolsters and meditation cushions.  There's truly nothing like them anywhere else!
    Read More
    Connect with All 5 Senses in a Cup of Tea

    Connect with All 5 Senses in a Cup of Tea

    November 05, 2022

    Meditation Mindfulness
    How to turn an everyday gesture into a multi-sensory exploration and a mindfulness meditation
    Read More

    Mandala Meditations

    Mandala Meditations

    October 29, 2022

    Meditation Mindfulness
    Journey through the sacred circle on your way to finding peace of mind and a state of calm
    Read More
    Open up to sound

    Open up to sound

    October 21, 2022

    Meditation Mindfulness
    An easy practice to feel grounded and fully present to your moment by moment experience
    Read More
    Connect With Your Higher Self

    Connect With Your Higher Self

    October 17, 2022

    Meditation Mindfulness Rituals Sanctuary
    How to turn the simple act of burning incense into a sacred and powerful ritual
    Read More

    Create Your Sensorial Sanctuary

    Create Your Sensorial Sanctuary

    October 13, 2022

    Meditation Mindfulness Sanctuary Yoga
    A beautiful way to stay grounded and to create a very personal and memorable practice
    Read More
    8 Ways to Balance Your Throat Chakra

    8 Ways to Balance Your Throat Chakra

    September 17, 2022

    Inspiration Meditation Yoga
    A beautiful way to express your authentic self and to better connect with others
    Read More
    D.I.Y Self-Guided Abundance Meditation

    D.I.Y Self-Guided Abundance Meditation

    July 16, 2022

    Inspiration Meditation
    Create your own abundance meditation...a uniquely useful and inspiring way to coach yourself every day, to focus and visualise on your intention.
    Read More

    Crack Your Heart Wide Open: Lovingkindness Meditation

    Crack Your Heart Wide Open: Lovingkindness Meditation

    June 17, 2022

    Home Practice Intentions Meditation

    A beautiful meditation to open your heart, to cultivate understanding and compassion, to find healing as well as profound happiness

    Read More
    How to Get Out of Your Head and Connect With Your Heart

    How to Get Out of Your Head and Connect With Your Heart

    June 03, 2022

    Inspiration Meditation Mindfulness Yoga
    Miracles happen when you connect with your heart!
    Read More
    Breath Awareness: A Gift for Life

    Breath Awareness: A Gift for Life

    May 15, 2022

    Home Practice Meditation Mindfulness
    Tips to connect with your breath and a guided meditation to introduce you to breath awareness
    Read More

    Get Grounded: 4 Easy Yet Powerful Practices

    Get Grounded: 4 Easy Yet Powerful Practices

    April 02, 2022

    Meditation Mindfulness Yoga
    A toolkit to actively ground you in critical times of need, and also as part of your daily self-care practice
    Read More
    Begin Again - 5 Tips to Re-Start Your Home Practice

    Begin Again - 5 Tips to Re-Start Your Home Practice

    September 21, 2021

    Home Practice Meditation Yoga
    If your practice has lapsed, just take a deep breath and begin again with my 5 best tips.
    Read More
    9 Ways to Shift Your Mindset and Cultivate Your Abundant Life

    9 Ways to Shift Your Mindset and Cultivate Your Abundant Life

    August 24, 2021

    Inspiration Intentions Meditation Vibration Yoga
    An plethora of ideas to cultivate your abundance mindset...and live life on your own terms. Pick and choose what feels right for you!
    Read More

    6 Fun Ways to Take Your Home Practice Outside

    6 Fun Ways to Take Your Home Practice Outside

    July 27, 2021

    Meditation Mindfulness Yoga

    Practice yoga and meditation outside to connect with the powerful vibrations of nature. To appreciate and marvel. To feel happy and peaceful.

    Read More
    Natural Mandala Meditations

    Natural Mandala Meditations

    July 19, 2021

    Journey Meditation Mindfulness
    An ancient sacred art form to connect with nature, get grounded through your sensorial experience, and awaken your inner wisdom.
    Read More
    108: the Sacred Significance

    108: the Sacred Significance

    June 29, 2021

    Inspiration Journey Meditation Vibration
    Why are there 108 beads in a mala? Learn why you may be connecting with something old, sacred and really powerful as you practice meditation.
    Read More

    Meditation: How to meditate with ease and comfort

    How to Meditate with Ease and Comfort

    June 07, 2021

    Home Practice Meditation Mindfulness
    You CAN meditate, especially with a little help. Here are lots of tips to help you find comfort in body and mind. 
    Read More
    7 Mindfulness tips to get more done and stress less at work

    7 Mindfulness tips to get more done and stress less at work

    April 20, 2021

    Inspiration Meditation Mindfulness
    Learn how and why mindfulness can help you focus better, stress less, find more joy and a greater sense of satisfaction
    Read More
    How to bring mindfulness to any yoga practice

    How to bring mindfulness to any yoga practice

    April 13, 2021

    Experience Journey Meditation Mindfulness Yoga
    Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga
    Read More

    7 Ways to Change the World Through Kindness

    7 Ways to Change the World Through Kindness

    March 30, 2021

    Inspiration Journey Meditation Rituals Vibration Yoga
    Easy practices from yoga, meditation and mindful living to help us to cultivate kindness, to spread joy, healing and comfort to others
    Read More
    The mantra of compassion and love

    The mantra of compassion and love

    March 23, 2021

    Inspiration Meditation
    Discover the simple beauty and powerful impact that OM MANI PADME HUM can have when used for mantra meditation
    Read More
    5 Micro Practices

    5 Micro Practices

    February 23, 2021

    dark-title Home Practice Meditation Yoga

    How to practice yoga and meditation when you really don't feel like practicing

    Read More

    Letting Go: 4 Practices to Make Space for New Energy

    Letting Go: 4 Practices to Make Space for New Energy

    January 12, 2021

    Inspiration Journey Meditation Mindfulness Rituals Yoga
    Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions
    Read More
    Mandalas: Journeys Through the Sacred Circle

    Mandalas: Journeys Through the Sacred Circle

    December 07, 2020

    Home Practice Inspiration Journey Meditation
    Discover how ancient sacred circles can be a source of balance, harmony and inner peace for your modern life
    Read More
    3 Books for a Sustainable Home Practice

    3 Books for a Sustainable Home Practice

    November 03, 2020

    dark-title Home Practice Journey Meditation Mindfulness Yoga
    Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.
    Read More


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