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The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle. So that you can navigate daily life with more confidence and serenity. And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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Mindfulness in Motion: A New Practice to Shift Your Perspective

Mindfulness in Motion: A New Practice to Shift Your Perspective

February 17, 2025

Inspiration Meditation Mindfulness

Discover a powerful practice to transform everyday moments into opportunities for mindfulness and perspective shifting

The Transformative Power of Shifting Your Perspective

The Transformative Power of Shifting Your Perspective

February 09, 2025

Inspiration Meditation Mindfulness Yoga

Discover how to shift your mindset, change your habitual thinking patterns and responses, consider alternative viewpoints so that you can see and do things differently

Everyday Grateful: The Foundation for Hope

Everyday Grateful: The Foundation for Hope

December 28, 2024

Inspiration Meditation Mindfulness Yoga

It’s so much easier to see the light of hope when you focus on the good things in your life!

Everyday Miracles

Everyday Miracles

December 15, 2024

Inspiration Mindfulness

They remind us that everything in life that you hope for is possible

Shifting from Dark to Light: 8 Beautiful Ways to Cultivate Hope

Shifting from Dark to Light: 8 Beautiful Ways to Cultivate Hope

December 07, 2024

Inspiration Journey Meditation Mindfulness Rituals

8 beautiful ways to help you shift from dark to light, from despair to hope, from sadness to joy. To cultivate hope everyday.

A Ritual to Connect with Your Inner Wisdom

A Ritual to Connect with Your Inner Wisdom

November 10, 2024

Home Practice Mindfulness Rituals

A familiar ritual, but see it with new eyes, revel in the sensorial richness

When you need a soul break...12 Helpful and Healing Ideas

When you need a soul break...12 Helpful and Healing Ideas

October 19, 2024

Inspiration Journey Meditation Mindfulness Rituals Yoga

It’s about self awareness, self kindness, self-compassion, about finding your way to balance, peace and joy

How to Flow with Strength and Grace Through Difficult TImes

How to Flow with Strength and Grace Through Difficult TImes

October 13, 2024

Inspiration Journey Mindfulness

A lot of serenity comes with knowing how to flow with whatever life brings you, expected or unexpected

The Easiest Way to Raise Your Vibration

The Easiest Way to Raise Your Vibration

December 26, 2023

Chakras Home Practice Meditation Mindfulness Rituals

An easy way to find peace and calm, to feel grounded and balanced in just a few minutes...singing bowls will touch your soul

Mindfulness Practices to Help Conquer Any Obstacles You Encounter

Mindfulness Practices to Help Conquer Any Obstacles You Encounter

October 15, 2023

Inspiration Journey Meditation Mindfulness

3 Mindfulness practices to help us to shift our perspective, to SEE THINGS DIFFERENTLY, and to transform the way we think, feel and act

Every Journey Begins with a Dream

Every Journey Begins with a Dream

October 08, 2023

Inspiration Intentions Journey Mindfulness

Give yourself permission to dream big, then align your intention with actions

Seeking New Horizons

Seeking New Horizons

October 01, 2023

Experience Inspiration Journey Mindfulness

Find tips and advice as you embark on your journey, your quest to seek new horizons

10 Tips for Finding Balance

10 Tips for Finding Balance

July 02, 2023

Meditation Mindfulness Yoga

My personal tips to find your way back to balance and to make it a more constant state.

Ignite Your Inner Fire: 5 Ways to Balance Your Solar Plexus Chakra

Ignite Your Inner Fire: 5 Ways to Balance Your Solar Plexus Chakra

June 17, 2023

Chakras Home Practice Meditation Mindfulness Rituals Yoga

When your inner fire is strong, you have the courage and the strength to burn through anything that is holding you back, to face any challenge.

11 Quirky Things You Can Do to Boost Your Courage

11 Quirky Things You Can Do to Boost Your Courage

June 04, 2023

Journey Meditation Mindfulness Yoga

Easy ways to give yourself an extra boost of courage to take a risk, face a challenging situation, to face your fears…and do it anyway.

Sacred Geometry: The Creative Nature of Circles

Sacred Geometry: The Creative Nature of Circles

May 31, 2023

Inspiration Mindfulness Sacred Geometry

See things differently. See the simple circle as a sacred symbol and the source of your creativity.

Meditation for Creativity

Meditation for Creativity

May 19, 2023

Inspiration Meditation Mindfulness

Meditation is one of the best ways to cultivate creativity, to create, clarity and open space in your mind for new ideas to come in. Learn more here.

10 Ways to Practice Letting Go

10 Ways to Practice Letting Go

February 18, 2023

Inspiration Intentions Journey Mindfulness Yoga

The Power of Letting Go Part 2: Practices to support your intention to let go of the stuff that holds you back, like a personal spring cleaning

How to Figure Out What You Need to LET GO (and why)

How to Figure Out What You Need to LET GO (and why)

February 13, 2023

Inspiration Intentions Journey Mindfulness

The Power of Letting Go Part 1: Figure out what is holding you back from healing, joy and the freedom to live the life of your dreams

What the heck are high-vibe fabrics?

What the heck are high-vibe fabrics?

November 16, 2022

Entrepreneurship Inspiration Journey Meditation Mindfulness Yoga

A peek into the making-of HUM's unique yoga bolsters and meditation cushions. There's truly nothing like them anywhere else!

Connect with All 5 Senses in a Cup of Tea

Connect with All 5 Senses in a Cup of Tea

November 05, 2022

Meditation Mindfulness

How to turn an everyday gesture into a multi-sensory exploration and a mindfulness meditation

Mandala Meditations

Mandala Meditations

October 29, 2022

Meditation Mindfulness

Journey through the sacred circle on your way to finding peace of mind and a state of calm

Open up to sound

Open up to sound

October 21, 2022

Meditation Mindfulness

An easy practice to feel grounded and fully present to your moment by moment experience

Connect With Your Higher Self

Connect With Your Higher Self

October 17, 2022

Meditation Mindfulness Rituals Sanctuary

How to turn the simple act of burning incense into a sacred and powerful ritual

Create Your Sensorial Sanctuary

Create Your Sensorial Sanctuary

October 13, 2022

Meditation Mindfulness Sanctuary Yoga

A beautiful way to stay grounded and to create a very personal and memorable practice

Mindfulness in the Kitchen: Celebrating Summer Abundance

Mindfulness in the Kitchen: Celebrating Summer Abundance

July 27, 2022

Inspiration Mindfulness

The easiest (and tastiest!) way to practice abundance is as simple as slicing a tomato!

4 Ways to Practice Abundance Daily

4 Ways to Practice Abundance Daily

July 09, 2022

Inspiration Mindfulness

Abundance is a state of mind and heart…and a daily practice. Here is how you can cultivate your abundance mindset.

How to Get Out of Your Head and Connect With Your Heart

How to Get Out of Your Head and Connect With Your Heart

June 03, 2022

Inspiration Meditation Mindfulness Yoga

Miracles happen when you connect with your heart!

35 Quotes to Inspire Your Mindful Lifestyle

35 Quotes to Inspire Your Mindful Lifestyle

May 27, 2022

Inspiration Mindfulness

Who doesn’t love a good quote for a quick moment of inspiration?

Breath Awareness: A Gift for Life

Breath Awareness: A Gift for Life

May 15, 2022

Home Practice Meditation Mindfulness

Tips to connect with your breath and a guided meditation to introduce you to breath awareness