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The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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Yoga for Finding Calm

Yoga for Finding Calm

December 15, 2020 6 min read 1 Comment

These poses are particularly calming, and they can be linked together into a lovely, slow-flowing, ultra-soothing sequence.
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If your yoga mat could talk what stories would it tell?

If your yoga mat could talk what stories would it tell?

November 10, 2020 3 min read

Musings on the role your mat plays in your journey

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3 Books for a Sustainable Home Practice

3 Books for a Sustainable Home Practice

November 03, 2020 5 min read

Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.
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Easy Breathing: An Introduction to Pranayama

Easy Breathing: An Introduction to Pranayama

October 13, 2020 7 min read

Discover the "yoga of breath"
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Wandering Meditation

Wandering Meditation

October 05, 2020 4 min read

How to turn an ordinary walk into a marvellous and mindful experience

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How to Choose a Meditation App

How to Choose a Meditation App

September 15, 2020 7 min read

Tips and recommendations to choose a meditation app, and my 3 favourites
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10 Ways to Cultivate Joy

10 Ways to Cultivate Joy

September 08, 2020 7 min read

We all need joy! It’s essential to our existence. But we tend to forget. Find these ways to cultivate the high vibration of joy.
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HUM Yum - Summer Abundance Edition

HUM Yum - Summer Abundance Edition

September 05, 2020 2 min read

A little gift of abundance for you...8 Favourite recipes and how to make them mindfully
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Savour the Moment

Savour the Moment

August 27, 2020 3 min read

Find a tiny slice of peace and a splash of pure joy in mindful moments
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5 Easy Ways to Thank Your Lucky Stars

5 Easy Ways to Thank Your Lucky Stars

July 28, 2020 5 min read

Discover how to change your life through the power of gratitude

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5 Yoga Poses to Cultivate Alignment

5 Yoga Poses to Cultivate Alignment

July 21, 2020 7 min read

How to use your yoga practice to explore what it means to be aligned, both physically and spiritually
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6 Fun Ways to Take Your Home Practice Outside

6 Fun Ways to Take Your Home Practice Outside

July 07, 2020 6 min read

Practice yoga and meditation outside to connect with the powerful vibrations of nature. To appreciate and marvel. To feel happy and peaceful.

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Inspire Your Solo Creative Process

Inspire Your Solo Creative Process

June 23, 2020 9 min read 1 Comment

MINDFUL BUSINESS SERIES:  Ideas to get your creative juices flowing and help you to organize them.  Perfect ways to stay inspired as a solo entrepreneur.
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6 Ways to do "Business from the Heart"

6 Ways to do "Business from the Heart"

June 17, 2020 7 min read

MINDFUL BUSINESS SERIES: Discover ideas to inspire you to create your own heart-centred business, so you can find more joy, fulfillment and success.
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The Solo Entrepreneur's Mindful Mindset

The Solo Entrepreneur's Mindful Mindset

June 16, 2020 4 min read

MINDFUL BUSINESS SERIES:  Creating your own business requires a perspective and mindset that is totally different from any other job you’ve had. Especially if you are doing it alone.
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How to Get the Life You Want Through the Power of Intention

How to Get the Life You Want Through the Power of Intention

May 19, 2020 8 min read

Discover how intention combined with focused action is an extraordinarily powerful tool to transform your life, to find more joy and fulfilment.  With 12 tips, and a guided meditation.
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Treasure Time

Treasure Time

May 04, 2020 8 min read 1 Comment

Time has shapeshifted for all of us right now. Choose to see this as time to treasure, as time to be open the the treasures it offers, the nuggets of wisdom, the opportunities for transformation. 
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Meditations on the 5 Senses

Meditations on the 5 Senses

April 21, 2020 7 min read

Cultivating mindfulness through the experience of your senses is a unique way to make your home practice a delightful, sensorial and memorable experience.
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Helpful Ideas and Inspiration for your Home Practice

Helpful Ideas and Inspiration for your Home Practice

March 17, 2020 5 min read

The most relevant and useful resources I have to help you and support you as you create or go deeper into your own personal HOME practice.
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How to create your personal yoga practice at home

How to create your personal yoga practice at home

March 10, 2020 7 min read

You can absolutely create your own yoga sequence at home.  Here is how to do it.
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Your Guide to Walking Meditation

Your Guide to Walking Meditation

March 03, 2020 6 min read 1 Comment

Instructions and information for the practice of mindful walking
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D.I.Y. At-Home Yoga and Meditation Retreat

D.I.Y. At-Home Yoga and Meditation Retreat

February 25, 2020 7 min read

10 steps create your own personal retreat at home. 
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Silent Meditation Retreats:  Everything You Need to Know

Silent Meditation Retreats: Everything You Need to Know

February 18, 2020 10 min read

Ever thought about a silent meditation retreat? Here are the answers to all your questions.
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4 Ultra-Restful Ways to Use Your Yoga Bolster

4 Ultra-Restful Ways to Use Your Yoga Bolster

February 03, 2020 6 min read

Learn how your bolster can help you relax, restore and practice mindfulness.
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See Things Differently:  7 Fun Ways to Practice Mindfulness

See Things Differently: 7 Fun Ways to Practice Mindfulness

January 14, 2020 7 min read

You can practice mindfulness in many ways. These fun exercises all help you to build awareness and stay grounded in the present moment.

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The Science of Breathing

The Science of Breathing

November 12, 2019 7 min read

Breath is at the heart of every form of yoga, meditation practice.  We owe it to ourselves to understand the workings of this vital life process, and how to optimize our inhales/exhales.
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What exactly is mindfulness?   Part 2

What exactly is mindfulness? Part 2

November 05, 2019 6 min read

How do I practice mindfulness everyday?  The practices explained, tips and hacks to help you bring mindfulness into your life, easily.
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What exactly is mindfulness? Learn more about mindfulness.

What exactly is mindfulness? Part 1

November 04, 2019 7 min read

What exactly is mindfulness?  And why should I practice it?  What does mindfulness have to do with meditation?  How does it work in the brain?  What are the benefits? Your questions answered.
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