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    HIMALAYAN TREASURES! Hand-Made Singing Bowls

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    The HUM Life

    The Hum Life

    The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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    Mindfulness Practices to Help Conquer Any Obstacles You Encounter

    Mindfulness Practices to Help Conquer Any Obstacles You Encounter

    October 15, 2023

    Inspiration Journey Meditation Mindfulness
    3 Mindfulness practices to help us to shift our perspective, to SEE THINGS DIFFERENTLY, and to transform the way we think, feel and act
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    Every Journey Begins with a Dream

    Every Journey Begins with a Dream

    October 08, 2023

    Inspiration Intentions Journey Mindfulness
    Give yourself permission to dream big, then align your intention with actions
    Read More
    Seeking New Horizons

    Seeking New Horizons

    October 01, 2023

    Experience Inspiration Journey Mindfulness
    Find tips and advice as you embark on your journey, your quest to seek new horizons
    Read More

    10 Tips for Finding Balance

    10 Tips for Finding Balance

    July 02, 2023

    Meditation Mindfulness Yoga
    My personal tips to find your way back to balance and to make it a more constant state.
    Read More
    Ignite Your Inner Fire: 5 Ways to Balance Your Solar Plexus Chakra

    Ignite Your Inner Fire: 5 Ways to Balance Your Solar Plexus Chakra

    June 17, 2023

    Chakras Home Practice Meditation Mindfulness Rituals Yoga
    When your inner fire is strong, you have the courage and the strength to burn through anything that is holding you back, to face any challenge.
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    11 Quirky Things You Can Do to Boost Your Courage

    11 Quirky Things You Can Do to Boost Your Courage

    June 04, 2023

    Journey Meditation Mindfulness Yoga
    Easy ways to give yourself an extra boost of courage to take a risk, face a challenging situation, to face your fears…and do it anyway.
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    Sacred Geometry: The Creative Nature of Circles

    Sacred Geometry: The Creative Nature of Circles

    May 31, 2023

    Inspiration Mindfulness Sacred Geometry
    See things differently.  See the simple circle as a sacred symbol and the source of your creativity.
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    Meditation for Creativity

    Meditation for Creativity

    May 19, 2023

    Inspiration Meditation Mindfulness
    Meditation is one of the best ways to cultivate creativity, to create, clarity and open space in your mind for new ideas to come in.  Learn more here.
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    10 Ways to Practice Letting Go

    10 Ways to Practice Letting Go

    February 18, 2023

    Inspiration Intentions Journey Mindfulness Yoga
    The Power of Letting Go Part 2: Practices to support your intention to let go of the stuff that holds you back, like a personal spring cleaning
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    How to Figure Out What You Need to LET GO (and why)

    How to Figure Out What You Need to LET GO (and why)

    February 13, 2023

    Inspiration Intentions Journey Mindfulness
    The Power of Letting Go Part 1: Figure out what is holding you back from healing, joy and the freedom to live the life of your dreams
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    What the heck are high-vibe fabrics?

    What the heck are high-vibe fabrics?

    November 16, 2022

    Entrepreneurship Inspiration Journey Meditation Mindfulness Yoga
    A peek into the making-of HUM's unique yoga bolsters and meditation cushions.  There's truly nothing like them anywhere else!
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    Connect with All 5 Senses in a Cup of Tea

    Connect with All 5 Senses in a Cup of Tea

    November 05, 2022

    Meditation Mindfulness
    How to turn an everyday gesture into a multi-sensory exploration and a mindfulness meditation
    Read More

    Mandala Meditations

    Mandala Meditations

    October 29, 2022

    Meditation Mindfulness
    Journey through the sacred circle on your way to finding peace of mind and a state of calm
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    Open up to sound

    Open up to sound

    October 21, 2022

    Meditation Mindfulness
    An easy practice to feel grounded and fully present to your moment by moment experience
    Read More
    Connect With Your Higher Self

    Connect With Your Higher Self

    October 17, 2022

    Meditation Mindfulness Rituals Sanctuary
    How to turn the simple act of burning incense into a sacred and powerful ritual
    Read More

    Create Your Sensorial Sanctuary

    Create Your Sensorial Sanctuary

    October 13, 2022

    Meditation Mindfulness Sanctuary Yoga
    A beautiful way to stay grounded and to create a very personal and memorable practice
    Read More
    Mindfulness in the Kitchen: Celebrating Summer Abundance

    Mindfulness in the Kitchen: Celebrating Summer Abundance

    July 27, 2022

    Inspiration Mindfulness
    The easiest (and tastiest!) way to practice abundance is as simple as slicing a tomato!
    Read More
    4 Ways to Practice Abundance Daily

    4 Ways to Practice Abundance Daily

    July 09, 2022

    Inspiration Mindfulness
    Abundance is a state of mind and heart…and a daily practice.  Here is how you can cultivate your abundance mindset.
    Read More

    How to Get Out of Your Head and Connect With Your Heart

    How to Get Out of Your Head and Connect With Your Heart

    June 03, 2022

    Inspiration Meditation Mindfulness Yoga
    Miracles happen when you connect with your heart!
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    35 Quotes to Inspire Your Mindful Lifestyle

    35 Quotes to Inspire Your Mindful Lifestyle

    May 27, 2022

    Inspiration Mindfulness
    Who doesn’t love a good quote for a quick moment of inspiration?
    Read More
    Breath Awareness: A Gift for Life

    Breath Awareness: A Gift for Life

    May 15, 2022

    Home Practice Meditation Mindfulness
    Tips to connect with your breath and a guided meditation to introduce you to breath awareness
    Read More

    Just be here...10 mini mindfulness practices for everyday life

    Just be here...10 mini mindfulness practices for everyday life

    May 07, 2022

    Mindfulness
    10 easy ways to switch on your awareness and slip mini mindfulness practices into your day to experience living in the present moment
    Read More
    Root Chakra Yoga: 8 Poses to Get Grounded

    Root Chakra Yoga: 8 Poses to Get Grounded

    April 16, 2022

    Chakras Home Practice Mindfulness Yoga
    Certain poses are particularly helpful to connect with your root chakra and to cultivate that sense of feeling grounded
    Read More
    Get Grounded: 4 Easy Yet Powerful Practices

    Get Grounded: 4 Easy Yet Powerful Practices

    April 02, 2022

    Meditation Mindfulness Yoga
    A toolkit to actively ground you in critical times of need, and also as part of your daily self-care practice
    Read More

    18 Practices to Support Your Personal "Hero's Journey"

    18 Practices to Support Your Personal "Hero's Journey"

    March 05, 2022

    Inspiration Intentions Journey Mindfulness
    Inspired by a visiting angel, these are thoughts, practices and rituals to inspire you at each stage of your journey
    Read More
    30 Easy Ways to Practice Self-Kindness

    30 Easy Ways to Practice Self-Kindness

    November 02, 2021

    Intentions Journey Mindfulness Rituals Vibration
    Easy and practical ways to offer yourself the same love, care, and compassion you would offer your best friend. True soul-care.
    Read More
    10 Tips to Turn a Garden Walk into a Treasure Hunt

    10 Tips to Turn a Garden Walk into a Treasure Hunt

    September 14, 2021

    Experience Mindfulness

    Turn a walk through a beautiful garden into a mindful treasure hunt...see things differently.

    Read More

    6 Fun Ways to Take Your Home Practice Outside

    6 Fun Ways to Take Your Home Practice Outside

    July 27, 2021

    Meditation Mindfulness Yoga

    Practice yoga and meditation outside to connect with the powerful vibrations of nature. To appreciate and marvel. To feel happy and peaceful.

    Read More
    Natural Mandala Meditations

    Natural Mandala Meditations

    July 19, 2021

    Journey Meditation Mindfulness
    An ancient sacred art form to connect with nature, get grounded through your sensorial experience, and awaken your inner wisdom.
    Read More
    Sacred Geometry: The Power of Triangles

    Sacred Geometry: The Power of Triangles

    July 13, 2021

    Inspiration Mindfulness Sacred Geometry Yoga
    4 ways to use triangles to bring the intentions of balance, harmony and higher purpose into your practice
    Read More


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