December 15, 2024
They remind us that everything in life that you hope for is possibble
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December 07, 2024
8 beautiful ways to help you shift from dark to light, from despair to hope, from sadness to joy. To cultivate hope everyday.
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November 10, 2024
A familiar ritual, but see it with new eyes, revel in the sensorial richness
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October 19, 2024
It’s about self awareness, self kindness, self-compassion, about finding your way to balance, peace and joy
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October 13, 2024
A lot of serenity comes with knowing how to flow with whatever life brings you, expected or unexpected
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December 26, 2023
An easy way to find peace and calm, to feel grounded and balanced in just a few minutes...singing bowls will touch your soul
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October 15, 2023
3 Mindfulness practices to help us to shift our perspective, to SEE THINGS DIFFERENTLY, and to transform the way we think, feel and act
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October 08, 2023
Give yourself permission to dream big, then align your intention with actions
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October 01, 2023
Find tips and advice as you embark on your journey, your quest to seek new horizons
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July 02, 2023
My personal tips to find your way back to balance and to make it a more constant state.
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June 17, 2023
When your inner fire is strong, you have the courage and the strength to burn through anything that is holding you back, to face any challenge.
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June 04, 2023
Easy ways to give yourself an extra boost of courage to take a risk, face a challenging situation, to face your fears…and do it anyway.
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May 31, 2023
See things differently. See the simple circle as a sacred symbol and the source of your creativity.
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May 19, 2023
Meditation is one of the best ways to cultivate creativity, to create, clarity and open space in your mind for new ideas to come in. Learn more here.
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February 18, 2023
The Power of Letting Go Part 2: Practices to support your intention to let go of the stuff that holds you back, like a personal spring cleaning
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February 13, 2023
The Power of Letting Go Part 1: Figure out what is holding you back from healing, joy and the freedom to live the life of your dreams
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November 16, 2022
A peek into the making-of HUM's unique yoga bolsters and meditation cushions. There's truly nothing like them anywhere else!
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November 05, 2022
How to turn an everyday gesture into a multi-sensory exploration and a mindfulness meditation
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October 29, 2022
Journey through the sacred circle on your way to finding peace of mind and a state of calm
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October 21, 2022
An easy practice to feel grounded and fully present to your moment by moment experience
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October 17, 2022
How to turn the simple act of burning incense into a sacred and powerful ritual
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October 13, 2022
A beautiful way to stay grounded and to create a very personal and memorable practice
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July 27, 2022
The easiest (and tastiest!) way to practice abundance is as simple as slicing a tomato!
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July 09, 2022
Abundance is a state of mind and heart…and a daily practice. Here is how you can cultivate your abundance mindset.
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June 03, 2022
Miracles happen when you connect with your heart!
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May 27, 2022
Who doesn’t love a good quote for a quick moment of inspiration?
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May 15, 2022
Tips to connect with your breath and a guided meditation to introduce you to breath awareness
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May 07, 2022
10 easy ways to switch on your awareness and slip mini mindfulness practices into your day to experience living in the present moment
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April 16, 2022
Certain poses are particularly helpful to connect with your root chakra and to cultivate that sense of feeling grounded
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April 02, 2022
A toolkit to actively ground you in critical times of need, and also as part of your daily self-care practice
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