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The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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11 Quirky Things You Can Do to Boost Your Courage

11 Quirky Things You Can Do to Boost Your Courage

June 04, 2023

Easy ways to give yourself an extra boost of courage to take a risk, face a challenging situation, to face your fears…and do it anyway.
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Sacred Geometry: The Creative Nature of Circles

Sacred Geometry: The Creative Nature of Circles

May 31, 2023

See things differently.  See the simple circle as a sacred symbol and the source of your creativity.
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Meditation for Creativity

Meditation for Creativity

May 19, 2023

Meditation is one of the best ways to cultivate creativity, to create, clarity and open space in your mind for new ideas to come in.  Learn more here.
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10 Ways to Practice Letting Go

10 Ways to Practice Letting Go

February 18, 2023

The Power of Letting Go Part 2: Practices to support your intention to let go of the stuff that holds you back, like a personal spring cleaning
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How to Figure Out What You Need to LET GO (and why)

How to Figure Out What You Need to LET GO (and why)

February 13, 2023

The Power of Letting Go Part 1: Figure out what is holding you back from healing, joy and the freedom to live the life of your dreams
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What the heck are high-vibe fabrics?

What the heck are high-vibe fabrics?

November 16, 2022

A peek into the making-of HUM's unique yoga bolsters and meditation cushions.  There's truly nothing like them anywhere else!
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Connect with All 5 Senses in a Cup of Tea

Connect with All 5 Senses in a Cup of Tea

November 05, 2022

How to turn an everyday gesture into a multi-sensory exploration and a mindfulness meditation
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Mandala Meditations

Mandala Meditations

October 29, 2022

Journey through the sacred circle on your way to finding peace of mind and a state of calm
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Open up to sound

Open up to sound

October 21, 2022

An easy practice to feel grounded and fully present to your moment by moment experience
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Connect With Your Higher Self

Connect With Your Higher Self

October 17, 2022

How to turn the simple act of burning incense into a sacred and powerful ritual
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Create Your Sensorial Sanctuary

Create Your Sensorial Sanctuary

October 13, 2022

A beautiful way to stay grounded and to create a very personal and memorable practice
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Mindfulness in the Kitchen: Celebrating Summer Abundance

Mindfulness in the Kitchen: Celebrating Summer Abundance

July 27, 2022

The easiest (and tastiest!) way to practice abundance is as simple as slicing a tomato!
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4 Ways to Practice Abundance Daily

4 Ways to Practice Abundance Daily

July 09, 2022

Abundance is a state of mind and heart…and a daily practice.  Here is how you can cultivate your abundance mindset.
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How to Get Out of Your Head and Connect With Your Heart

How to Get Out of Your Head and Connect With Your Heart

June 03, 2022

Miracles happen when you connect with your heart!
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35 Quotes to Inspire Your Mindful Lifestyle

35 Quotes to Inspire Your Mindful Lifestyle

May 27, 2022

Who doesn’t love a good quote for a quick moment of inspiration?
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Breath Awareness: A Gift for Life

Breath Awareness: A Gift for Life

May 15, 2022

Tips to connect with your breath and a guided meditation to introduce you to breath awareness
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Just be here...10 mini mindfulness practices for everyday life

Just be here...10 mini mindfulness practices for everyday life

May 07, 2022

10 easy ways to switch on your awareness and slip mini mindfulness practices into your day to experience living in the present moment
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Root Chakra Yoga: 8 Poses to Get Grounded

Root Chakra Yoga: 8 Poses to Get Grounded

April 16, 2022

Certain poses are particularly helpful to connect with your root chakra and to cultivate that sense of feeling grounded
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Get Grounded: 4 Easy Yet Powerful Practices

Get Grounded: 4 Easy Yet Powerful Practices

April 02, 2022

A toolkit to actively ground you in critical times of need, and also as part of your daily self-care practice
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18 Practices to Support Your Personal "Hero's Journey"

18 Practices to Support Your Personal "Hero's Journey"

March 05, 2022

Inspired by a visiting angel, these are thoughts, practices and rituals to inspire you at each stage of your journey
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30 Easy Ways to Practice Self-Kindness

30 Easy Ways to Practice Self-Kindness

November 02, 2021

Easy and practical ways to offer yourself the same love, care, and compassion you would offer your best friend. True soul-care.
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10 Tips to Turn a Garden Walk into a Treasure Hunt

10 Tips to Turn a Garden Walk into a Treasure Hunt

September 14, 2021

Turn a walk through a beautiful garden into a mindful treasure hunt...see things differently.

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6 Fun Ways to Take Your Home Practice Outside

6 Fun Ways to Take Your Home Practice Outside

July 27, 2021

Practice yoga and meditation outside to connect with the powerful vibrations of nature. To appreciate and marvel. To feel happy and peaceful.

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Natural Mandala Meditations

Natural Mandala Meditations

July 19, 2021

An ancient sacred art form to connect with nature, get grounded through your sensorial experience, and awaken your inner wisdom.
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Sacred Geometry: The Power of Triangles

Sacred Geometry: The Power of Triangles

July 13, 2021

4 ways to use triangles to bring the intentions of balance, harmony and higher purpose into your practice
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Meditation: How to meditate with ease and comfort

How to Meditate with Ease and Comfort

June 07, 2021

You CAN meditate, especially with a little help. Here are lots of tips to help you find comfort in body and mind. 
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7 Mindfulness tips to get more done and stress less at work

7 Mindfulness tips to get more done and stress less at work

April 20, 2021

Learn how and why mindfulness can help you focus better, stress less, find more joy and a greater sense of satisfaction
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How to bring mindfulness to any yoga practice

How to bring mindfulness to any yoga practice

April 13, 2021

Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga
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Letting Go: 4 Practices to Make Space for New Energy

Letting Go: 4 Practices to Make Space for New Energy

January 12, 2021

Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions
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Yoga for Finding Calm

Yoga for Finding Calm

December 15, 2020

These poses are particularly calming, and they can be linked together into a lovely, slow-flowing, ultra-soothing sequence.
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