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    The HUM Life

    The Hum Life

    The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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    11 Quirky Things You Can Do to Boost Your Courage

    11 Quirky Things You Can Do to Boost Your Courage

    June 04, 2023

    Journey Meditation Mindfulness Yoga
    Easy ways to give yourself an extra boost of courage to take a risk, face a challenging situation, to face your fears…and do it anyway.
    Read More
    Sacred Geometry: The Creative Nature of Circles

    Sacred Geometry: The Creative Nature of Circles

    May 31, 2023

    Inspiration Mindfulness Sacred Geometry
    See things differently.  See the simple circle as a sacred symbol and the source of your creativity.
    Read More
    Meditation for Creativity

    Meditation for Creativity

    May 19, 2023

    Inspiration Meditation Mindfulness
    Meditation is one of the best ways to cultivate creativity, to create, clarity and open space in your mind for new ideas to come in.  Learn more here.
    Read More

    10 Ways to Practice Letting Go

    10 Ways to Practice Letting Go

    February 18, 2023

    Inspiration Intentions Journey Mindfulness Yoga
    The Power of Letting Go Part 2: Practices to support your intention to let go of the stuff that holds you back, like a personal spring cleaning
    Read More
    How to Figure Out What You Need to LET GO (and why)

    How to Figure Out What You Need to LET GO (and why)

    February 13, 2023

    Inspiration Intentions Journey Mindfulness
    The Power of Letting Go Part 1: Figure out what is holding you back from healing, joy and the freedom to live the life of your dreams
    Read More
    What the heck are high-vibe fabrics?

    What the heck are high-vibe fabrics?

    November 16, 2022

    Entrepreneurship Inspiration Journey Meditation Mindfulness Yoga
    A peek into the making-of HUM's unique yoga bolsters and meditation cushions.  There's truly nothing like them anywhere else!
    Read More

    Connect with All 5 Senses in a Cup of Tea

    Connect with All 5 Senses in a Cup of Tea

    November 05, 2022

    Meditation Mindfulness
    How to turn an everyday gesture into a multi-sensory exploration and a mindfulness meditation
    Read More
    Mandala Meditations

    Mandala Meditations

    October 29, 2022

    Meditation Mindfulness
    Journey through the sacred circle on your way to finding peace of mind and a state of calm
    Read More
    Open up to sound

    Open up to sound

    October 21, 2022

    Meditation Mindfulness
    An easy practice to feel grounded and fully present to your moment by moment experience
    Read More

    Connect With Your Higher Self

    Connect With Your Higher Self

    October 17, 2022

    Meditation Mindfulness Rituals Sanctuary
    How to turn the simple act of burning incense into a sacred and powerful ritual
    Read More
    Create Your Sensorial Sanctuary

    Create Your Sensorial Sanctuary

    October 13, 2022

    Meditation Mindfulness Sanctuary Yoga
    A beautiful way to stay grounded and to create a very personal and memorable practice
    Read More
    Mindfulness in the Kitchen: Celebrating Summer Abundance

    Mindfulness in the Kitchen: Celebrating Summer Abundance

    July 27, 2022

    Inspiration Mindfulness
    The easiest (and tastiest!) way to practice abundance is as simple as slicing a tomato!
    Read More

    4 Ways to Practice Abundance Daily

    4 Ways to Practice Abundance Daily

    July 09, 2022

    Inspiration Mindfulness
    Abundance is a state of mind and heart…and a daily practice.  Here is how you can cultivate your abundance mindset.
    Read More
    How to Get Out of Your Head and Connect With Your Heart

    How to Get Out of Your Head and Connect With Your Heart

    June 03, 2022

    Inspiration Meditation Mindfulness Yoga
    Miracles happen when you connect with your heart!
    Read More
    35 Quotes to Inspire Your Mindful Lifestyle

    35 Quotes to Inspire Your Mindful Lifestyle

    May 27, 2022

    Inspiration Mindfulness
    Who doesn’t love a good quote for a quick moment of inspiration?
    Read More

    Breath Awareness: A Gift for Life

    Breath Awareness: A Gift for Life

    May 15, 2022

    Home Practice Meditation Mindfulness
    Tips to connect with your breath and a guided meditation to introduce you to breath awareness
    Read More
    Just be here...10 mini mindfulness practices for everyday life

    Just be here...10 mini mindfulness practices for everyday life

    May 07, 2022

    Mindfulness
    10 easy ways to switch on your awareness and slip mini mindfulness practices into your day to experience living in the present moment
    Read More
    Root Chakra Yoga: 8 Poses to Get Grounded

    Root Chakra Yoga: 8 Poses to Get Grounded

    April 16, 2022

    Chakras Home Practice Mindfulness Yoga
    Certain poses are particularly helpful to connect with your root chakra and to cultivate that sense of feeling grounded
    Read More

    Get Grounded: 4 Easy Yet Powerful Practices

    Get Grounded: 4 Easy Yet Powerful Practices

    April 02, 2022

    Meditation Mindfulness Yoga
    A toolkit to actively ground you in critical times of need, and also as part of your daily self-care practice
    Read More
    18 Practices to Support Your Personal "Hero's Journey"

    18 Practices to Support Your Personal "Hero's Journey"

    March 05, 2022

    Inspiration Intentions Journey Mindfulness
    Inspired by a visiting angel, these are thoughts, practices and rituals to inspire you at each stage of your journey
    Read More
    30 Easy Ways to Practice Self-Kindness

    30 Easy Ways to Practice Self-Kindness

    November 02, 2021

    Intentions Journey Mindfulness Rituals Vibration
    Easy and practical ways to offer yourself the same love, care, and compassion you would offer your best friend. True soul-care.
    Read More

    10 Tips to Turn a Garden Walk into a Treasure Hunt

    10 Tips to Turn a Garden Walk into a Treasure Hunt

    September 14, 2021

    Experience Mindfulness

    Turn a walk through a beautiful garden into a mindful treasure hunt...see things differently.

    Read More
    6 Fun Ways to Take Your Home Practice Outside

    6 Fun Ways to Take Your Home Practice Outside

    July 27, 2021

    Meditation Mindfulness Yoga

    Practice yoga and meditation outside to connect with the powerful vibrations of nature. To appreciate and marvel. To feel happy and peaceful.

    Read More
    Natural Mandala Meditations

    Natural Mandala Meditations

    July 19, 2021

    Journey Meditation Mindfulness
    An ancient sacred art form to connect with nature, get grounded through your sensorial experience, and awaken your inner wisdom.
    Read More

    Sacred Geometry: The Power of Triangles

    Sacred Geometry: The Power of Triangles

    July 13, 2021

    Inspiration Mindfulness Sacred Geometry Yoga
    4 ways to use triangles to bring the intentions of balance, harmony and higher purpose into your practice
    Read More
    Meditation: How to meditate with ease and comfort

    How to Meditate with Ease and Comfort

    June 07, 2021

    Home Practice Meditation Mindfulness
    You CAN meditate, especially with a little help. Here are lots of tips to help you find comfort in body and mind. 
    Read More
    7 Mindfulness tips to get more done and stress less at work

    7 Mindfulness tips to get more done and stress less at work

    April 20, 2021

    Inspiration Meditation Mindfulness
    Learn how and why mindfulness can help you focus better, stress less, find more joy and a greater sense of satisfaction
    Read More

    How to bring mindfulness to any yoga practice

    How to bring mindfulness to any yoga practice

    April 13, 2021

    Experience Journey Meditation Mindfulness Yoga
    Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga
    Read More
    Letting Go: 4 Practices to Make Space for New Energy

    Letting Go: 4 Practices to Make Space for New Energy

    January 12, 2021

    Inspiration Journey Meditation Mindfulness Rituals Yoga
    Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions
    Read More
    Yoga for Finding Calm

    Yoga for Finding Calm

    December 15, 2020

    Home Practice Mindfulness Yoga
    These poses are particularly calming, and they can be linked together into a lovely, slow-flowing, ultra-soothing sequence.
    Read More


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