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The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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How to Get Out of Your Head and Connect With Your Heart

How to Get Out of Your Head and Connect With Your Heart

June 03, 2022

Miracles happen when you connect with your heart!
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35 Quotes to Inspire Your Mindful Lifestyle

35 Quotes to Inspire Your Mindful Lifestyle

May 27, 2022

Who doesn’t love a good quote for a quick moment of inspiration?
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Breath Awareness: A Gift for Life

Breath Awareness: A Gift for Life

May 15, 2022

Tips to connect with your breath and a guided meditation to introduce you to breath awareness
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Just be here...10 mini mindfulness practices for everyday life

Just be here...10 mini mindfulness practices for everyday life

May 07, 2022

10 easy ways to switch on your awareness and slip mini mindfulness practices into your day to experience living in the present moment
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Root Chakra Yoga: 8 Poses to Get Grounded

Root Chakra Yoga: 8 Poses to Get Grounded

April 16, 2022

Certain poses are particularly helpful to connect with your root chakra and to cultivate that sense of feeling grounded
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Get Grounded: 4 Easy Yet Powerful Practices

Get Grounded: 4 Easy Yet Powerful Practices

April 02, 2022

A toolkit to actively ground you in critical times of need, and also as part of your daily self-care practice
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18 Practices to Support Your Personal "Hero's Journey"

18 Practices to Support Your Personal "Hero's Journey"

March 05, 2022

Inspired by a visiting angel, these are thoughts, practices and rituals to inspire you at each stage of your journey
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30 Easy Ways to Practice Self-Kindness

30 Easy Ways to Practice Self-Kindness

November 02, 2021

Easy and practical ways to offer yourself the same love, care, and compassion you would offer your best friend. True soul-care.
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10 Tips to Turn a Garden Walk into a Treasure Hunt

10 Tips to Turn a Garden Walk into a Treasure Hunt

September 14, 2021

Turn a walk through a beautiful garden into a mindful treasure hunt...see things differently.

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6 Fun Ways to Take Your Home Practice Outside

6 Fun Ways to Take Your Home Practice Outside

July 27, 2021

Practice yoga and meditation outside to connect with the powerful vibrations of nature. To appreciate and marvel. To feel happy and peaceful.

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Natural Mandala Meditations

Natural Mandala Meditations

July 19, 2021

An ancient sacred art form to connect with nature, get grounded through your sensorial experience, and awaken your inner wisdom.
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Sacred Geometry: The Power of Triangles

Sacred Geometry: The Power of Triangles

July 13, 2021

4 ways to use triangles to bring the intentions of balance, harmony and higher purpose into your practice
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Meditation: How to meditate with ease and comfort

How to Meditate with Ease and Comfort

June 07, 2021

You CAN meditate, especially with a little help. Here are lots of tips to help you find comfort in body and mind. 
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7 Mindfulness tips to get more done and stress less at work

7 Mindfulness tips to get more done and stress less at work

April 20, 2021

Learn how and why mindfulness can help you focus better, stress less, find more joy and a greater sense of satisfaction
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How to bring mindfulness to any yoga practice

How to bring mindfulness to any yoga practice

April 13, 2021

Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga
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Letting Go: 4 Practices to Make Space for New Energy

Letting Go: 4 Practices to Make Space for New Energy

January 12, 2021

Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions
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Yoga for Finding Calm

Yoga for Finding Calm

December 15, 2020

These poses are particularly calming, and they can be linked together into a lovely, slow-flowing, ultra-soothing sequence.
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If your yoga mat could talk what stories would it tell?

If your yoga mat could talk what stories would it tell?

November 10, 2020

Musings on the role your mat plays in your journey

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3 Books for a Sustainable Home Practice

3 Books for a Sustainable Home Practice

November 03, 2020

Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.
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Easy Breathing: An Introduction to Pranayama

Easy Breathing: An Introduction to Pranayama

October 13, 2020

Discover the "yoga of breath"
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Wandering Meditation

Wandering Meditation

October 05, 2020

How to turn an ordinary walk into a marvellous and mindful experience

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How to Choose a Meditation App

How to Choose a Meditation App

September 15, 2020

Tips and recommendations to choose a meditation app, and my 3 favourites
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10 Ways to Cultivate Joy

10 Ways to Cultivate Joy

September 08, 2020

We all need joy! It’s essential to our existence. But we tend to forget. Find these ways to cultivate the high vibration of joy.
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HUM Yum - Summer Abundance Edition

HUM Yum - Summer Abundance Edition

September 05, 2020

A little gift of abundance for you...8 Favourite recipes and how to make them mindfully
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Savour the Moment

Savour the Moment

August 27, 2020

Find a tiny slice of peace and a splash of pure joy in mindful moments
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5 Easy Ways to Thank Your Lucky Stars

5 Easy Ways to Thank Your Lucky Stars

July 28, 2020

Discover how to change your life through the power of gratitude

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5 Yoga Poses to Cultivate Alignment

5 Yoga Poses to Cultivate Alignment

July 21, 2020

How to use your yoga practice to explore what it means to be aligned, both physically and spiritually
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Inspire Your Solo Creative Process

Inspire Your Solo Creative Process

June 23, 2020

MINDFUL BUSINESS SERIES:  Ideas to get your creative juices flowing and help you to organize them.  Perfect ways to stay inspired as a solo entrepreneur.
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6 Ways to do "Business from the Heart"

6 Ways to do "Business from the Heart"

June 17, 2020

MINDFUL BUSINESS SERIES: Discover ideas to inspire you to create your own heart-centred business, so you can find more joy, fulfillment and success.
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The Solo Entrepreneur's Mindful Mindset

The Solo Entrepreneur's Mindful Mindset

June 16, 2020

MINDFUL BUSINESS SERIES:  Creating your own business requires a perspective and mindset that is totally different from any other job you’ve had. Especially if you are doing it alone.
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