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The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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How to Get Out of Your Head and Connect With Your Heart

How to Get Out of Your Head and Connect With Your Heart

June 03, 2022

Miracles happen when you connect with your heart!
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35 Quotes to Inspire Your Mindful Lifestyle

35 Quotes to Inspire Your Mindful Lifestyle

May 27, 2022

Who doesn’t love a good quote for a quick moment of inspiration?
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18 Practices to Support Your Personal "Hero's Journey"

18 Practices to Support Your Personal "Hero's Journey"

March 05, 2022

Inspired by a visiting angel, these are thoughts, practices and rituals to inspire you at each stage of your journey
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30 Yoga Quotes to Inspire Your Practice

30 Yoga Quotes to Inspire Your Practice

February 12, 2022

Nuggets of yoga wisdom to inspire you and remind you of  the life-transforming, soul-healing power of yoga.
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10 Ways to Activate Your Inspiration

10 Ways to Activate Your Inspiration

February 05, 2022

Lost your inspiration? Discover how you can shake things up and create the right space for inspiration to find you...and stay.
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Life Lessons from Trees

Life Lessons from Trees

October 19, 2021

Trees have so much to teach us for our life journey if we know how to look and listen, to hear their quiet truths.
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9 Ways to Shift Your Mindset and Cultivate Your Abundant Life

9 Ways to Shift Your Mindset and Cultivate Your Abundant Life

August 24, 2021

An plethora of ideas to cultivate your abundance mindset...and live life on your own terms. Pick and choose what feels right for you!
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Sacred Geometry: The Power of Triangles

Sacred Geometry: The Power of Triangles

July 13, 2021

4 ways to use triangles to bring the intentions of balance, harmony and higher purpose into your practice
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108: the Sacred Significance

108: the Sacred Significance

June 29, 2021

Why are there 108 beads in a mala? Learn why you may be connecting with something old, sacred and really powerful as you practice meditation.
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Celebrate the Summer Solstice

Celebrate the Summer Solstice

June 14, 2021

An abundance of ideas to inspire your summer solstice celebrations, and to fuel your journey towards your wildest dreams and highest potential
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The Joy of RED

The Joy of RED

May 25, 2021

Get the high vibration and positive energy of red into your practice and your life
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25 Quotes to inspire your journey of transformation

25 Quotes to inspire your journey of transformation

May 11, 2021

Words of wisdom to help you see things differently, support your intentions and inspire your journey
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7 Mindfulness tips to get more done and stress less at work

7 Mindfulness tips to get more done and stress less at work

April 20, 2021

Learn how and why mindfulness can help you focus better, stress less, find more joy and a greater sense of satisfaction
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7 Ways to Change the World Through Kindness

7 Ways to Change the World Through Kindness

March 30, 2021

Easy practices from yoga, meditation and mindful living to help us to cultivate kindness, to spread joy, healing and comfort to others
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The mantra of compassion and love

The mantra of compassion and love

March 23, 2021

Discover the simple beauty and powerful impact that OM MANI PADME HUM can have when used for mantra meditation
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Finding Your Yoga Foundation

Finding Your Yoga Foundation

January 26, 2021

Tips to find your foundation in every pose, and to go beyond the pose to consolidate your yoga foundations
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10 Beautiful Rituals to Empower Your Home Practice

10 Beautiful Rituals to Empower Your Home Practice

January 19, 2021

A beautiful and easy way to make your home practice personal, uplifting and inspiring - so that it becomes a daily habit.
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Letting Go: 4 Practices to Make Space for New Energy

Letting Go: 4 Practices to Make Space for New Energy

January 12, 2021

Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions
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Mandalas: Journeys Through the Sacred Circle

Mandalas: Journeys Through the Sacred Circle

December 07, 2020

Discover how ancient sacred circles can be a source of balance, harmony and inner peace for your modern life
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If your yoga mat could talk what stories would it tell?

If your yoga mat could talk what stories would it tell?

November 10, 2020

Musings on the role your mat plays in your journey

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10 Ways to Cultivate Joy

10 Ways to Cultivate Joy

September 08, 2020

We all need joy! It’s essential to our existence. But we tend to forget. Find these ways to cultivate the high vibration of joy.
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HUM Yum - Summer Abundance Edition

HUM Yum - Summer Abundance Edition

September 05, 2020

A little gift of abundance for you...8 Favourite recipes and how to make them mindfully
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5 Easy Ways to Thank Your Lucky Stars

5 Easy Ways to Thank Your Lucky Stars

July 28, 2020

Discover how to change your life through the power of gratitude

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Inspire Your Solo Creative Process

Inspire Your Solo Creative Process

June 23, 2020

MINDFUL BUSINESS SERIES:  Ideas to get your creative juices flowing and help you to organize them.  Perfect ways to stay inspired as a solo entrepreneur.
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6 Ways to do "Business from the Heart"

6 Ways to do "Business from the Heart"

June 17, 2020

MINDFUL BUSINESS SERIES: Discover ideas to inspire you to create your own heart-centred business, so you can find more joy, fulfillment and success.
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The Solo Entrepreneur's Mindful Mindset

The Solo Entrepreneur's Mindful Mindset

June 16, 2020

MINDFUL BUSINESS SERIES:  Creating your own business requires a perspective and mindset that is totally different from any other job you’ve had. Especially if you are doing it alone.
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The Stories and Symbolism of the HUM colours

The Stories and Symbolism of the HUM colours

June 09, 2020

Discover how our intentional colours can raise your vibration, enhance your practice and support your journey of transformation.
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How to Get the Life You Want Through the Power of Intention

How to Get the Life You Want Through the Power of Intention

May 19, 2020

Discover how intention combined with focused action is an extraordinarily powerful tool to transform your life, to find more joy and fulfilment.  With 12 tips, and a guided meditation.
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5 Books to Inspire Your Journey of Transformation

5 Books to Inspire Your Journey of Transformation

May 12, 2020

Tales of wanderings, journeys and encounters with ancient traditions from around the world. Each one brings nuggets of wisdom as stepping stones for you on your own personal journey.

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Find Calm, Connection and Inspiration in Trees

Find Calm, Connection and Inspiration in Trees

March 31, 2020

All about Tree Pose, the emotions it can bring, how to do it with mindfulness, as well as an inspiring musing on trees by Hermann Hess. 

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