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The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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Everyday Miracles

Everyday Miracles

December 15, 2024

They remind us that everything in life that you hope for is possibble
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Shifting from Dark to Light: 8 Beautiful Ways to Cultivate Hope

Shifting from Dark to Light: 8 Beautiful Ways to Cultivate Hope

December 07, 2024

8 beautiful ways to help you shift from dark to light, from despair to hope, from sadness to joy.  To cultivate hope everyday.
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40 Quotes to Soothe Your Soul

40 Quotes to Soothe Your Soul

October 26, 2024

Each one is a nugget of wisdom, a ray of light, an insight on the pathway to joy, a little gift to soothe you soul
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When you need a soul break...12 Helpful and Healing Ideas

When you need a soul break...12 Helpful and Healing Ideas

October 19, 2024

It’s about self awareness, self kindness, self-compassion, about finding your way to balance, peace and joy
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How to Flow with Strength and Grace Through Difficult TImes

How to Flow with Strength and Grace Through Difficult TImes

October 13, 2024

A lot of serenity comes with knowing how to flow with whatever life brings you, expected or unexpected
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Happiness is in the Wind

Happiness is in the Wind

October 29, 2023

The unexpected pathway to joy, happiness, peace and even success
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Mindfulness Practices to Help Conquer Any Obstacles You Encounter

Mindfulness Practices to Help Conquer Any Obstacles You Encounter

October 15, 2023

3 Mindfulness practices to help us to shift our perspective, to SEE THINGS DIFFERENTLY, and to transform the way we think, feel and act
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Every Journey Begins with a Dream

Every Journey Begins with a Dream

October 08, 2023

Give yourself permission to dream big, then align your intention with actions
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Seeking New Horizons

Seeking New Horizons

October 01, 2023

Find tips and advice as you embark on your journey, your quest to seek new horizons
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15 Ways to Find Everyday Joy

15 Ways to Find Everyday Joy

September 09, 2023

Choosing joy is a mindset shift.  And every single day, you can easily create little moments of joy.  All these little moments can build up to create lasting joy.
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Sacred Geometry: The Creative Nature of Circles

Sacred Geometry: The Creative Nature of Circles

May 31, 2023

See things differently.  See the simple circle as a sacred symbol and the source of your creativity.
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Meditation for Creativity

Meditation for Creativity

May 19, 2023

Meditation is one of the best ways to cultivate creativity, to create, clarity and open space in your mind for new ideas to come in.  Learn more here.
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Unleash Your Creativity: 7 Ways to connect with your Sacral Chakra

Unleash Your Creativity: 7 Ways to connect with your Sacral Chakra

May 07, 2023

Tips to rebalance your sacral chakra energy to ignite your creativity and your inspiration, to rediscover your passion and joy for all things.
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10 Ways to Practice Letting Go

10 Ways to Practice Letting Go

February 18, 2023

The Power of Letting Go Part 2: Practices to support your intention to let go of the stuff that holds you back, like a personal spring cleaning
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How to Figure Out What You Need to LET GO (and why)

How to Figure Out What You Need to LET GO (and why)

February 13, 2023

The Power of Letting Go Part 1: Figure out what is holding you back from healing, joy and the freedom to live the life of your dreams
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20 Ways to Raise Your Vibration

20 Ways to Raise Your Vibration

January 07, 2023

Learn how you can influence your vibration, create beautiful, positive energy, and begin to create the life you desire.
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What the heck are high-vibe fabrics?

What the heck are high-vibe fabrics?

November 16, 2022

A peek into the making-of HUM's unique yoga bolsters and meditation cushions.  There's truly nothing like them anywhere else!
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Inspiration to Make Your Dreams Come True

Inspiration to Make Your Dreams Come True

November 10, 2022

What does it take to make your dream a reality?  Find inspiration in the magic I discovered on my HUM journey.
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8 Ways to Balance Your Throat Chakra

8 Ways to Balance Your Throat Chakra

September 17, 2022

A beautiful way to express your authentic self and to better connect with others
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The Power of Speaking Your Truth

The Power of Speaking Your Truth

September 10, 2022

Discover SATYA and how it can help you to express your authentic self.
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Mindfulness in the Kitchen: Celebrating Summer Abundance

Mindfulness in the Kitchen: Celebrating Summer Abundance

July 27, 2022

The easiest (and tastiest!) way to practice abundance is as simple as slicing a tomato!
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D.I.Y Self-Guided Abundance Meditation

D.I.Y Self-Guided Abundance Meditation

July 16, 2022

Create your own abundance meditation...a uniquely useful and inspiring way to coach yourself every day, to focus and visualise on your intention.
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4 Ways to Practice Abundance Daily

4 Ways to Practice Abundance Daily

July 09, 2022

Abundance is a state of mind and heart…and a daily practice.  Here is how you can cultivate your abundance mindset.
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How to Get Out of Your Head and Connect With Your Heart

How to Get Out of Your Head and Connect With Your Heart

June 03, 2022

Miracles happen when you connect with your heart!
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35 Quotes to Inspire Your Mindful Lifestyle

35 Quotes to Inspire Your Mindful Lifestyle

May 27, 2022

Who doesn’t love a good quote for a quick moment of inspiration?
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18 Practices to Support Your Personal "Hero's Journey"

18 Practices to Support Your Personal "Hero's Journey"

March 05, 2022

Inspired by a visiting angel, these are thoughts, practices and rituals to inspire you at each stage of your journey
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30 Yoga Quotes to Inspire Your Practice

30 Yoga Quotes to Inspire Your Practice

February 12, 2022

Nuggets of yoga wisdom to inspire you and remind you of  the life-transforming, soul-healing power of yoga.
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10 Ways to Activate Your Inspiration

10 Ways to Activate Your Inspiration

February 05, 2022

Lost your inspiration? Discover how you can shake things up and create the right space for inspiration to find you...and stay.
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Life Lessons from Trees

Life Lessons from Trees

October 19, 2021

Trees have so much to teach us for our life journey if we know how to look and listen, to hear their quiet truths.
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9 Ways to Shift Your Mindset and Cultivate Your Abundant Life

9 Ways to Shift Your Mindset and Cultivate Your Abundant Life

August 24, 2021

An plethora of ideas to cultivate your abundance mindset...and live life on your own terms. Pick and choose what feels right for you!
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