Mini practices to press pause on your sensations, thoughts and emotions...to pave your pathway to inner peace

10 of my book-treasures, little gems that will inspire you to create a personal and meaningful home practice

A beautiful and easy way to make your home practice personal, uplifting and inspiring - so that it becomes a daily habit

Take inspiration from mindful people to stay more grounded in the present moment

6 rituals to send peace, joy and comfort to others from your own personal peaceful sanctuary…your yoga mat

Tonglen meditation to take in the suffering of others and send them compassion, kindness and healing

Discover a gentle, quiet practice to send peace, joy and comfort to others

Effective life-decluttering techniques to consider, focusing on habits, mindsets and relationships

Clarity requires you to see things differently; yoga offers you a fresh lens to see the world

To help you cut through the fog and find your way to clarity

A single pointed focus meditation that you can use to stimulate your third eye chakra to cultivate clarity

Activate and balance your third eye chakra for greater clarity and access to your deeper wisdom

10 questions to stay focused on what's most important

My 6 favourite ways and little rituals to cultivate joy

Everyday you face choices. You have the freedom and the power to choose...so choose wisely.  These insights may help.

The power of standing tall..and 10 ways to face the chaos of the world with grace and strength

Find out how good posture will help you feel happier, more satisfied and more comfortable in your meditation practice

Yoga is a place to explore and improve your posture, to build awareness of it so that you can notice and adjust your posture more readily.

You just can’t imagine how important your posture can be for your quality of life!

Your root chakra is the grounding foundation of all the chakras...and of your own wellbeing

Tree pose with trees...a beautiful way to connect with Earth energy

There’s nothing more grounding than the Earth itself - try EARTHING to reconnect

Discover japa meditation...using your mala to focus your mind and count your mantras

A powerful way to connect with and balance your chakras

Find a mantra that resonates with you and supports your intention...so that you can harness the power of vibration 

Discover the secrets of Sanskrit mantra and how you can get the power of vibration for your practice and your life ... even if you don’t like chanting

Forgiveness is a powerful way to transform destructive emotions and to heal the pain, so that you can restore balance and peace of mind

Discover a powerful practice to transform everyday moments into opportunities for mindfulness and perspective shifting

Discover how to shift your mindset, change your habitual thinking patterns and responses, consider alternative viewpoints so that you can see and do things differently