Your root chakra is the grounding foundation of all the chakras...and of your own wellbeing

Tree pose with trees...a beautiful way to connect with Earth energy

There’s nothing more grounding than the Earth itself - try EARTHING to reconnect

Discover japa meditation...using your mala to focus your mind and count your mantras

A powerful way to connect with and balance your chakras

Find a mantra that resonates with you and supports your intention...so that you can harness the power of vibration 

Discover the secrets of Sanskrit mantra and how you can get the power of vibration for your practice and your life ... even if you don’t like chanting

Forgiveness is a powerful way to transform destructive emotions and to heal the pain, so that you can restore balance and peace of mind

Discover a powerful practice to transform everyday moments into opportunities for mindfulness and perspective shifting

Discover how to shift your mindset, change your habitual thinking patterns and responses, consider alternative viewpoints so that you can see and do things differently

It’s so much easier to see the light of hope when you focus on the good things in your life!

They remind us that everything in life that you hope for is possible

8 beautiful ways to help you shift from dark to light, from despair to hope, from sadness to joy.  To cultivate hope everyday.

Each one is a nugget of wisdom, a ray of light, an insight on the pathway to joy, a little gift to soothe you soul

It’s about self awareness, self kindness, self-compassion, about finding your way to balance, peace and joy

A lot of serenity comes with knowing how to flow with whatever life brings you, expected or unexpected

The unexpected pathway to joy, happiness, peace and even success

3 Mindfulness practices to help us to shift our perspective, to SEE THINGS DIFFERENTLY, and to transform the way we think, feel and act

Give yourself permission to dream big, then align your intention with actions

Find tips and advice as you embark on your journey, your quest to seek new horizons

Choosing joy is a mindset shift.  And every single day, you can easily create little moments of joy.  All these little moments can build up to create lasting joy.

See things differently.  See the simple circle as a sacred symbol and the source of your creativity.

Meditation is one of the best ways to cultivate creativity, to create, clarity and open space in your mind for new ideas to come in.  Learn more here.

Tips to rebalance your sacral chakra energy to ignite your creativity and your inspiration, to rediscover your passion and joy for all things.

The Power of Letting Go Part 2: Practices to support your intention to let go of the stuff that holds you back, like a personal spring cleaning

The Power of Letting Go Part 1: Figure out what is holding you back from healing, joy and the freedom to live the life of your dreams

Learn how you can influence your vibration, create beautiful, positive energy, and begin to create the life you desire.

A peek into the making-of HUM's unique yoga bolsters and meditation cushions.  There's truly nothing like them anywhere else!

What does it take to make your dream a reality?  Find inspiration in the magic I discovered on my HUM journey.