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The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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Yoga for Finding Calm

Yoga for Finding Calm

December 15, 2020 6 min read 1 Comment

These poses are particularly calming, and they can be linked together into a lovely, slow-flowing, ultra-soothing sequence.
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Mandalas: Journeys Through the Sacred Circle

Mandalas: Journeys Through the Sacred Circle

December 07, 2020 7 min read

Discover how ancient sacred circles can be a source of balance, harmony and inner peace for your modern life
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If your yoga mat could talk what stories would it tell?

If your yoga mat could talk what stories would it tell?

November 10, 2020 3 min read

Musings on the role your mat plays in your journey

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3 Books for a Sustainable Home Practice

3 Books for a Sustainable Home Practice

November 03, 2020 5 min read

Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.
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Boost Your Well-Being with Sacred Woods and Ancient Resins

Boost Your Well-Being with Sacred Woods and Ancient Resins

October 27, 2020 6 min read

Deepen your home yoga and meditation practice with essential oils from sacred, historical botanicals
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Easy Breathing: An Introduction to Pranayama

Easy Breathing: An Introduction to Pranayama

October 13, 2020 7 min read

Discover the "yoga of breath"
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What the heck is a mudra?

What the heck is a mudra?

September 22, 2020 6 min read

5 Essential mudras to energize your yoga and meditation practice and to connect with yourself in a deeper way
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How to Choose a Meditation App

How to Choose a Meditation App

September 15, 2020 7 min read

Tips and recommendations to choose a meditation app, and my 3 favourites
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5 Yoga Poses to Cultivate Alignment

5 Yoga Poses to Cultivate Alignment

July 21, 2020 7 min read

How to use your yoga practice to explore what it means to be aligned, both physically and spiritually
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Little Altars Everywhere

Little Altars Everywhere

July 14, 2020 7 min read

Altars are powerful places.  Why not create harmony and balance with little sacred spaces all over your home?
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Intention-Based Yoga Practices

Intention-Based Yoga Practices

May 26, 2020 5 min read

6 Powerful practices specifically designed to help you cultivate a particular kind of energy or state of being, to raise your vibration.
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Treasure Time

Treasure Time

May 04, 2020 8 min read 1 Comment

Time has shapeshifted for all of us right now. Choose to see this as time to treasure, as time to be open the the treasures it offers, the nuggets of wisdom, the opportunities for transformation. 
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Savasana: The One Pose You Need to Feel Relaxed & Rejuvenated

Savasana: The One Pose You Need to Feel Relaxed & Rejuvenated

April 28, 2020 5 min read

Sometimes all you need is savasana to find your way back to peace and calm in troubled times.
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Meditations on the 5 Senses

Meditations on the 5 Senses

April 21, 2020 7 min read

Cultivating mindfulness through the experience of your senses is a unique way to make your home practice a delightful, sensorial and memorable experience.
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Make Your Home Practice A Haven of Peace and Calm

Make Your Home Practice A Haven of Peace and Calm

April 14, 2020 7 min read 1 Comment

8 Practices and practical tips to make your HOME PRACTICE a haven of peace and tranquility, a place to reconnect with yourself, find the inner peace and strength you need now
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8 Ways to Send Positive Vibrations from Your Mat out into the World

8 Ways to Send Positive Vibrations from Your Mat out into the World

March 24, 2020 5 min read 1 Comment

8 rituals to empower your own practice and allow you to send positive vibrations to friends, family and to the wider community - from the comfort and safety of your yoga mat
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Helpful Ideas and Inspiration for your Home Practice

Helpful Ideas and Inspiration for your Home Practice

March 17, 2020 5 min read

The most relevant and useful resources I have to help you and support you as you create or go deeper into your own personal HOME practice.
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How to create your personal yoga practice at home

How to create your personal yoga practice at home

March 10, 2020 7 min read

You can absolutely create your own yoga sequence at home.  Here is how to do it.
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Your Guide to Walking Meditation

Your Guide to Walking Meditation

March 03, 2020 6 min read 1 Comment

Instructions and information for the practice of mindful walking
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D.I.Y. At-Home Yoga and Meditation Retreat

D.I.Y. At-Home Yoga and Meditation Retreat

February 25, 2020 7 min read

10 steps create your own personal retreat at home. 
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What is Palo Santo?

What is Palo Santo?

February 09, 2020 5 min read

Discover beautiful palo santo, it's mystical tradition, the ethical harvest, and how you can use it in your life
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4 Ultra-Restful Ways to Use Your Yoga Bolster

4 Ultra-Restful Ways to Use Your Yoga Bolster

February 03, 2020 6 min read

Learn how your bolster can help you relax, restore and practice mindfulness.
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4 Steps to Create a Balanced and Harmonious Home Sanctuary

4 Steps to Create a Balanced and Harmonious Home Sanctuary

January 28, 2020 5 min read

4 easy-to-implement ideas to help you create a sanctuary that is personal, meaningful, inspirational.
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12 Tips to Start Your Daily Meditation Practice

12 Tips to Start Your Daily Meditation Practice

January 07, 2020 8 min read

Daily meditation made easy. 12 tips to help you have the right mindset, create the right conditions, and to practice with ease.
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Sacred Smoke

Sacred Smoke

December 10, 2019 9 min read

Incense rituals, from their ancient sources to modern times.  And how you can empower your home practice with mystical sacred smoke.
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20 Ways to Raise Your Vibration

20 Ways to Raise Your Vibration

December 02, 2019 7 min read

Learn how you can influence your vibration, create beautiful, positive energy, and begin to create the life you desire.
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3 Easy and Powerful Meditations to try at HOME

3 Easy and Powerful Meditations to try at HOME

November 25, 2019 4 min read

Try any of these 3 easy meditations to give your home practice a boost, or motivate you to start one. 
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TOP 10 Tips to Start Your Home Yoga and Meditation Practice

TOP 10 Tips to Start Your Home Yoga and Meditation Practice

November 18, 2019 6 min read

How to get more happiness, peace, inspiration?  Start your home practice today.
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