Enjoy FREE SHIPPINGTO CANADA AND CONTINENTAL U.S. FOR ALL ORDERS OVER $175 CDN. We ship from Canada.

Menu
0

Enjoy FREE SHIPPINGTO CANADA AND CONTINENTAL U.S. FOR ALL ORDERS OVER $175 CDN. We ship from Canada.

    0

    Your Cart is Empty

    HUM Yoga Bolsters in 14 different custom designed fabrics

    Follow My Journey

    What is HUM?

    Discover The Purpose Behind the Patterns

    Inspiration Gallery

    The HUM Life

    The Hum Life

    The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

    GET THE HUM

    20 Ways to Raise Your Vibration

    20 Ways to Raise Your Vibration

    January 07, 2023

    Home Practice Inspiration Journey Vibration
    Learn how you can influence your vibration, create beautiful, positive energy, and begin to create the life you desire.
    Read More
    An Easy Practice to Find Your State of Calm

    An Easy Practice to Find Your State of Calm

    December 19, 2022

    Home Practice Vibration Yoga
    The Calming Breath can reduce feelings of stress and anxiety, help you to feel immediately more calm, peaceful and grounded.
    Read More
    Peace out in a cozy, cushy savasana

    Peace out in a cozy, cushy savasana

    December 14, 2022

    Home Practice Yoga
    One single pose to soothe your nerves and calm your mind, create a renewed sense of balance, clarity, and deep peace
    Read More

    Change the way you dress for yoga!

    Change the way you dress for yoga!

    November 24, 2022

    Entrepreneurship Home Practice Intentions Meditation Yoga
    Read More
    Crack Your Heart Wide Open: Lovingkindness Meditation

    Crack Your Heart Wide Open: Lovingkindness Meditation

    June 17, 2022

    Home Practice Intentions Meditation

    A beautiful meditation to open your heart, to cultivate understanding and compassion, to find healing as well as profound happiness

    Read More
    Yoga to Unlock the Power of Your Heart Chakra

    Yoga to Unlock the Power of Your Heart Chakra

    June 10, 2022

    Home Practice Yoga
    8 heart-opening poses to explore and connect with the loving energy of your Anahata chakra
    Read More

    Breath Awareness: A Gift for Life

    Breath Awareness: A Gift for Life

    May 15, 2022

    Home Practice Meditation Mindfulness
    Tips to connect with your breath and a guided meditation to introduce you to breath awareness
    Read More
    Root Chakra Yoga: 8 Poses to Get Grounded

    Root Chakra Yoga: 8 Poses to Get Grounded

    April 16, 2022

    Home Practice Mindfulness Yoga
    Certain poses are particularly helpful to connect with your root chakra and to cultivate that sense of feeling grounded
    Read More
    Talismans...Creating an Altar to Empower Your Journey

    Talismans...Creating an Altar to Empower Your Journey

    March 12, 2022

    Home Practice Journey Sanctuary
    A peek at my personal altar, for ideas of what a talisman can be and how it can empower your practice and your journey
    Read More

    30 Yoga Quotes to Inspire Your Practice

    30 Yoga Quotes to Inspire Your Practice

    February 12, 2022

    Home Practice Inspiration Yoga
    Nuggets of yoga wisdom to inspire you and remind you of  the life-transforming, soul-healing power of yoga.
    Read More
    Empower Your Practice with Yoga Props

    Empower Your Practice with Yoga Props

    November 16, 2021

    Home Practice Yoga
    Easy ways to get more from your yoga practice with props
    Read More
    Begin Again - 5 Tips to Re-Start Your Home Practice

    Begin Again - 5 Tips to Re-Start Your Home Practice

    September 21, 2021

    Home Practice Meditation Yoga
    If your practice has lapsed, just take a deep breath and begin again with my 5 best tips.
    Read More

    Meditation: How to meditate with ease and comfort

    How to Meditate with Ease and Comfort

    June 07, 2021

    Home Practice Meditation Mindfulness
    You CAN meditate, especially with a little help. Here are lots of tips to help you find comfort in body and mind. 
    Read More
    Yin Yoga Sleeping Swan Pose

    Yin Yoga: Quiet Energy

    May 04, 2021

    Home Practice What the heck is...? Yoga
    Learn how adding yin poses to every practice creates balance and harmony
    Read More
    Finding balance: Yoga can help

    Finding balance: Yoga can help

    March 16, 2021

    Home Practice Yoga
    Yoga can help you regain your balance, so that you can find more joy, peace, fulfilment
    Read More

    Yoga Blocks: 5 Fun Ways to Strengthen Your Practice

    Yoga Blocks: 5 Fun Ways to Strengthen Your Practice

    March 09, 2021

    Home Practice Yoga
    Use your yoga blocks to add a sense of play to your practice as you gain confidence and comfort in every pose
    Read More
    5 Micro Practices

    5 Micro Practices

    February 23, 2021

    dark-title Home Practice Meditation Yoga

    How to practice yoga and meditation when you really don't feel like practicing

    Read More
    Finding Your Yoga Foundation

    Finding Your Yoga Foundation

    January 26, 2021

    Home Practice Inspiration Yoga
    Tips to find your foundation in every pose, and to go beyond the pose to consolidate your yoga foundations
    Read More

    10 Beautiful Rituals to Empower Your Home Practice

    10 Beautiful Rituals to Empower Your Home Practice

    January 19, 2021

    Home Practice Inspiration Rituals Sanctuary
    A beautiful and easy way to make your home practice personal, uplifting and inspiring - so that it becomes a daily habit.
    Read More
    Yoga for Finding Calm

    Yoga for Finding Calm

    December 15, 2020

    Home Practice Mindfulness Yoga
    These poses are particularly calming, and they can be linked together into a lovely, slow-flowing, ultra-soothing sequence.
    Read More
    Mandalas: Journeys Through the Sacred Circle

    Mandalas: Journeys Through the Sacred Circle

    December 07, 2020

    Home Practice Inspiration Journey Meditation
    Discover how ancient sacred circles can be a source of balance, harmony and inner peace for your modern life
    Read More

    If your yoga mat could talk what stories would it tell?

    If your yoga mat could talk what stories would it tell?

    November 10, 2020

    Home Practice Inspiration Journey Mindfulness Yoga

    Musings on the role your mat plays in your journey

    Read More
    3 Books for a Sustainable Home Practice

    3 Books for a Sustainable Home Practice

    November 03, 2020

    dark-title Home Practice Journey Meditation Mindfulness Yoga
    Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.
    Read More
    Boost Your Well-Being with Sacred Woods and Ancient Resins

    Boost Your Well-Being with Sacred Woods and Ancient Resins

    October 27, 2020

    Home Practice Meditation Rituals
    Deepen your home yoga and meditation practice with essential oils from sacred, historical botanicals
    Read More

    Easy Breathing: An Introduction to Pranayama

    Easy Breathing: An Introduction to Pranayama

    October 13, 2020

    Home Practice Meditation Mindfulness What the heck is...? Yoga
    Discover the "yoga of breath"
    Read More
    What the heck is a mudra?

    What the heck is a mudra?

    September 22, 2020

    Home Practice Meditation What the heck is...? Yoga
    5 Essential mudras to energize your yoga and meditation practice and to connect with yourself in a deeper way
    Read More
    How to Choose a Meditation App

    How to Choose a Meditation App

    September 15, 2020

    Home Practice Meditation Mindfulness
    Tips and recommendations to choose a meditation app, and my 3 favourites
    Read More

    5 Yoga Poses to Cultivate Alignment

    5 Yoga Poses to Cultivate Alignment

    July 21, 2020

    Home Practice Mindfulness Yoga
    How to use your yoga practice to explore what it means to be aligned, both physically and spiritually
    Read More
    Little Altars Everywhere

    Little Altars Everywhere

    July 14, 2020

    dark-title Home Practice Meditation Rituals Sanctuary Yoga
    Altars are powerful places.  Why not create harmony and balance with little sacred spaces all over your home?
    Read More
    Intention-Based Yoga Practices

    Intention-Based Yoga Practices

    May 26, 2020

    Home Practice Intentions Meditation Rituals Yoga
    6 Powerful practices specifically designed to help you cultivate a particular kind of energy or state of being, to raise your vibration.
    Read More


    1 2 Next