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The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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20 Ways to Raise Your Vibration

20 Ways to Raise Your Vibration

January 07, 2023

Learn how you can influence your vibration, create beautiful, positive energy, and begin to create the life you desire.
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An Easy Practice to Find Your State of Calm

An Easy Practice to Find Your State of Calm

December 19, 2022

The Calming Breath can reduce feelings of stress and anxiety, help you to feel immediately more calm, peaceful and grounded.
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Peace out in a cozy, cushy savasana

Peace out in a cozy, cushy savasana

December 14, 2022

One single pose to soothe your nerves and calm your mind, create a renewed sense of balance, clarity, and deep peace
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Change the way you dress for yoga!

Change the way you dress for yoga!

November 24, 2022

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Crack Your Heart Wide Open: Lovingkindness Meditation

Crack Your Heart Wide Open: Lovingkindness Meditation

June 17, 2022

A beautiful meditation to open your heart, to cultivate understanding and compassion, to find healing as well as profound happiness

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Yoga to Unlock the Power of Your Heart Chakra

Yoga to Unlock the Power of Your Heart Chakra

June 10, 2022

8 heart-opening poses to explore and connect with the loving energy of your Anahata chakra
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Breath Awareness: A Gift for Life

Breath Awareness: A Gift for Life

May 15, 2022

Tips to connect with your breath and a guided meditation to introduce you to breath awareness
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Root Chakra Yoga: 8 Poses to Get Grounded

Root Chakra Yoga: 8 Poses to Get Grounded

April 16, 2022

Certain poses are particularly helpful to connect with your root chakra and to cultivate that sense of feeling grounded
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Talismans...Creating an Altar to Empower Your Journey

Talismans...Creating an Altar to Empower Your Journey

March 12, 2022

A peek at my personal altar, for ideas of what a talisman can be and how it can empower your practice and your journey
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30 Yoga Quotes to Inspire Your Practice

30 Yoga Quotes to Inspire Your Practice

February 12, 2022

Nuggets of yoga wisdom to inspire you and remind you of  the life-transforming, soul-healing power of yoga.
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Empower Your Practice with Yoga Props

Empower Your Practice with Yoga Props

November 16, 2021

Easy ways to get more from your yoga practice with props
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Begin Again - 5 Tips to Re-Start Your Home Practice

Begin Again - 5 Tips to Re-Start Your Home Practice

September 21, 2021

If your practice has lapsed, just take a deep breath and begin again with my 5 best tips.
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Meditation: How to meditate with ease and comfort

How to Meditate with Ease and Comfort

June 07, 2021

You CAN meditate, especially with a little help. Here are lots of tips to help you find comfort in body and mind. 
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Yin Yoga Sleeping Swan Pose

Yin Yoga: Quiet Energy

May 04, 2021

Learn how adding yin poses to every practice creates balance and harmony
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Finding balance: Yoga can help

Finding balance: Yoga can help

March 16, 2021

Yoga can help you regain your balance, so that you can find more joy, peace, fulfilment
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Yoga Blocks: 5 Fun Ways to Strengthen Your Practice

Yoga Blocks: 5 Fun Ways to Strengthen Your Practice

March 09, 2021

Use your yoga blocks to add a sense of play to your practice as you gain confidence and comfort in every pose
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5 Micro Practices

5 Micro Practices

February 23, 2021

How to practice yoga and meditation when you really don't feel like practicing

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Finding Your Yoga Foundation

Finding Your Yoga Foundation

January 26, 2021

Tips to find your foundation in every pose, and to go beyond the pose to consolidate your yoga foundations
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10 Beautiful Rituals to Empower Your Home Practice

10 Beautiful Rituals to Empower Your Home Practice

January 19, 2021

A beautiful and easy way to make your home practice personal, uplifting and inspiring - so that it becomes a daily habit.
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Yoga for Finding Calm

Yoga for Finding Calm

December 15, 2020

These poses are particularly calming, and they can be linked together into a lovely, slow-flowing, ultra-soothing sequence.
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Mandalas: Journeys Through the Sacred Circle

Mandalas: Journeys Through the Sacred Circle

December 07, 2020

Discover how ancient sacred circles can be a source of balance, harmony and inner peace for your modern life
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If your yoga mat could talk what stories would it tell?

If your yoga mat could talk what stories would it tell?

November 10, 2020

Musings on the role your mat plays in your journey

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3 Books for a Sustainable Home Practice

3 Books for a Sustainable Home Practice

November 03, 2020

Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.
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Boost Your Well-Being with Sacred Woods and Ancient Resins

Boost Your Well-Being with Sacred Woods and Ancient Resins

October 27, 2020

Deepen your home yoga and meditation practice with essential oils from sacred, historical botanicals
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Easy Breathing: An Introduction to Pranayama

Easy Breathing: An Introduction to Pranayama

October 13, 2020

Discover the "yoga of breath"
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What the heck is a mudra?

What the heck is a mudra?

September 22, 2020

5 Essential mudras to energize your yoga and meditation practice and to connect with yourself in a deeper way
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How to Choose a Meditation App

How to Choose a Meditation App

September 15, 2020

Tips and recommendations to choose a meditation app, and my 3 favourites
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5 Yoga Poses to Cultivate Alignment

5 Yoga Poses to Cultivate Alignment

July 21, 2020

How to use your yoga practice to explore what it means to be aligned, both physically and spiritually
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Little Altars Everywhere

Little Altars Everywhere

July 14, 2020

Altars are powerful places.  Why not create harmony and balance with little sacred spaces all over your home?
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Intention-Based Yoga Practices

Intention-Based Yoga Practices

May 26, 2020

6 Powerful practices specifically designed to help you cultivate a particular kind of energy or state of being, to raise your vibration.
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