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    What is HUM?

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    The HUM Life

    The Hum Life

    The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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    Crack Your Heart Wide Open: Lovingkindness Meditation

    Crack Your Heart Wide Open: Lovingkindness Meditation

    June 17, 2022

    Home Practice Intentions Meditation

    A beautiful meditation to open your heart, to cultivate understanding and compassion, to find healing as well as profound happiness

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    Yoga to Unlock the Power of Your Heart Chakra

    Yoga to Unlock the Power of Your Heart Chakra

    June 10, 2022

    Home Practice Yoga
    8 heart-opening poses to explore and connect with the loving energy of your Anahata chakra
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    Breath Awareness: A Gift for Life

    Breath Awareness: A Gift for Life

    May 15, 2022

    Home Practice Meditation Mindfulness
    Tips to connect with your breath and a guided meditation to introduce you to breath awareness
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    Root Chakra Yoga: 8 Poses to Get Grounded

    Root Chakra Yoga: 8 Poses to Get Grounded

    April 16, 2022

    Home Practice Mindfulness Yoga
    Certain poses are particularly helpful to connect with your root chakra and to cultivate that sense of feeling grounded
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    Talismans...Creating an Altar to Empower Your Journey

    Talismans...Creating an Altar to Empower Your Journey

    March 12, 2022

    Home Practice Journey Sanctuary
    A peek at my personal altar, for ideas of what a talisman can be and how it can empower your practice and your journey
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    30 Yoga Quotes to Inspire Your Practice

    30 Yoga Quotes to Inspire Your Practice

    February 12, 2022

    Home Practice Inspiration Yoga
    Nuggets of yoga wisdom to inspire you and remind you of  the life-transforming, soul-healing power of yoga.
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    Empower Your Practice with Yoga Props

    Empower Your Practice with Yoga Props

    November 16, 2021

    Home Practice Yoga
    Easy ways to get more from your yoga practice with props
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    Begin Again - 5 Tips to Re-Start Your Home Practice

    Begin Again - 5 Tips to Re-Start Your Home Practice

    September 21, 2021

    Home Practice Meditation Yoga
    If your practice has lapsed, just take a deep breath and begin again with my 5 best tips.
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    Meditation: How to meditate with ease and comfort

    How to Meditate with Ease and Comfort

    June 07, 2021

    Home Practice Meditation Mindfulness
    You CAN meditate, especially with a little help. Here are lots of tips to help you find comfort in body and mind. 
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    Yin Yoga Sleeping Swan Pose

    Yin Yoga: Quiet Energy

    May 04, 2021

    Home Practice What the heck is...? Yoga
    Learn how adding yin poses to every practice creates balance and harmony
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    Finding balance: Yoga can help

    Finding balance: Yoga can help

    March 16, 2021

    Home Practice Yoga
    Yoga can help you regain your balance, so that you can find more joy, peace, fulfilment
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    Yoga Blocks: 5 Fun Ways to Strengthen Your Practice

    Yoga Blocks: 5 Fun Ways to Strengthen Your Practice

    March 09, 2021

    Home Practice Yoga
    Use your yoga blocks to add a sense of play to your practice as you gain confidence and comfort in every pose
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    5 Micro Practices

    5 Micro Practices

    February 23, 2021

    dark-title Home Practice Meditation Yoga

    How to practice yoga and meditation when you really don't feel like practicing

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    Finding Your Yoga Foundation

    Finding Your Yoga Foundation

    January 26, 2021

    Home Practice Inspiration Yoga
    Tips to find your foundation in every pose, and to go beyond the pose to consolidate your yoga foundations
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    10 Beautiful Rituals to Empower Your Home Practice

    10 Beautiful Rituals to Empower Your Home Practice

    January 19, 2021

    Home Practice Inspiration Rituals Sanctuary
    A beautiful and easy way to make your home practice personal, uplifting and inspiring - so that it becomes a daily habit.
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    Yoga for Finding Calm

    Yoga for Finding Calm

    December 15, 2020

    Home Practice Mindfulness Yoga
    These poses are particularly calming, and they can be linked together into a lovely, slow-flowing, ultra-soothing sequence.
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    Mandalas: Journeys Through the Sacred Circle

    Mandalas: Journeys Through the Sacred Circle

    December 07, 2020

    Home Practice Inspiration Journey Meditation
    Discover how ancient sacred circles can be a source of balance, harmony and inner peace for your modern life
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    If your yoga mat could talk what stories would it tell?

    If your yoga mat could talk what stories would it tell?

    November 10, 2020

    Home Practice Inspiration Journey Mindfulness Yoga

    Musings on the role your mat plays in your journey

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    3 Books for a Sustainable Home Practice

    3 Books for a Sustainable Home Practice

    November 03, 2020

    dark-title Home Practice Journey Meditation Mindfulness Yoga
    Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.
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    Boost Your Well-Being with Sacred Woods and Ancient Resins

    Boost Your Well-Being with Sacred Woods and Ancient Resins

    October 27, 2020

    Home Practice Meditation Rituals
    Deepen your home yoga and meditation practice with essential oils from sacred, historical botanicals
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    Easy Breathing: An Introduction to Pranayama

    Easy Breathing: An Introduction to Pranayama

    October 13, 2020

    Home Practice Meditation Mindfulness What the heck is...? Yoga
    Discover the "yoga of breath"
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    What the heck is a mudra?

    What the heck is a mudra?

    September 22, 2020

    Home Practice Meditation What the heck is...? Yoga
    5 Essential mudras to energize your yoga and meditation practice and to connect with yourself in a deeper way
    Read More
    How to Choose a Meditation App

    How to Choose a Meditation App

    September 15, 2020

    Home Practice Meditation Mindfulness
    Tips and recommendations to choose a meditation app, and my 3 favourites
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    5 Yoga Poses to Cultivate Alignment

    5 Yoga Poses to Cultivate Alignment

    July 21, 2020

    Home Practice Mindfulness Yoga
    How to use your yoga practice to explore what it means to be aligned, both physically and spiritually
    Read More

    Little Altars Everywhere

    Little Altars Everywhere

    July 14, 2020

    dark-title Home Practice Meditation Rituals Sanctuary Yoga
    Altars are powerful places.  Why not create harmony and balance with little sacred spaces all over your home?
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    Intention-Based Yoga Practices

    Intention-Based Yoga Practices

    May 26, 2020

    Home Practice Meditation Rituals Yoga
    6 Powerful practices specifically designed to help you cultivate a particular kind of energy or state of being, to raise your vibration.
    Read More
    Treasure Time

    Treasure Time

    May 04, 2020

    Home Practice Journey Meditation Mindfulness
    Time has shapeshifted for all of us right now. Choose to see this as time to treasure, as time to be open the the treasures it offers, the nuggets of wisdom, the opportunities for transformation. 
    Read More

    Savasana: The One Pose You Need to Feel Relaxed & Rejuvenated

    Savasana: The One Pose You Need to Feel Relaxed & Rejuvenated

    April 28, 2020

    Home Practice Meditation What the heck is...? Yoga
    Sometimes all you need is savasana to find your way back to peace and calm in troubled times.
    Read More
    Meditations on the 5 Senses

    Meditations on the 5 Senses

    April 21, 2020

    Home Practice Meditation Mindfulness Yoga
    Cultivating mindfulness through the experience of your senses is a unique way to make your home practice a delightful, sensorial and memorable experience.
    Read More
    Make Your Home Practice A Haven of Peace and Calm

    Make Your Home Practice A Haven of Peace and Calm

    April 14, 2020

    Home Practice Meditation Sanctuary Yoga
    8 Practices and practical tips to make your HOME PRACTICE a haven of peace and tranquility, a place to reconnect with yourself, find the inner peace and strength you need now
    Read More


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