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    What is HUM?

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    The HUM Life

    The Hum Life

    The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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    How (and why) to choose your meditation cushion

    How (and why) to choose your meditation cushion

    November 16, 2024

    Home Practice Meditation
    Getting comfortable is an important key to a successful meditation practice
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    A Ritual to Connect with Your Inner Wisdom

    A Ritual to Connect with Your Inner Wisdom

    November 10, 2024

    Home Practice Mindfulness Rituals
    A familiar ritual, but see it with new eyes, revel in the sensorial richness
    Read More
    The Easiest Way to Raise Your Vibration

    The Easiest Way to Raise Your Vibration

    December 26, 2023

    Chakras Home Practice Meditation Mindfulness Rituals
    An easy way to find peace and calm, to feel grounded and balanced in just a few minutes...singing bowls will touch your soul
    Read More

    5 Yoga Poses to Challenge Your Balance

    5 Yoga Poses to Challenge Your Balance

    July 22, 2023

    Home Practice Yoga
    Challenge your balance while strengthening your body. Confidence comes from practice and playful perseverance.
    Read More
    The Fine Balance Between Effort and Ease

    The Fine Balance Between Effort and Ease

    July 09, 2023

    Home Practice Meditation Yoga
    This balance, moving between effort and ease, is at the very heart of the yoga practice, and it is a never-ending dance.
    Read More
    Ignite Your Inner Fire: 5 Ways to Balance Your Solar Plexus Chakra

    Ignite Your Inner Fire: 5 Ways to Balance Your Solar Plexus Chakra

    June 17, 2023

    Chakras Home Practice Meditation Mindfulness Rituals Yoga
    When your inner fire is strong, you have the courage and the strength to burn through anything that is holding you back, to face any challenge.
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    Yoga for Courage: Peaceful Warriors and Open Hearts

    Yoga for Courage: Peaceful Warriors and Open Hearts

    June 10, 2023

    Home Practice Journey Yoga
    Two types of poses to help you feel strong and grounded in your true self, while your heart stays open and ready for risk taking
    Read More
    What's on your altar today?

    What's on your altar today?

    March 19, 2023

    Home Practice Meditation Sanctuary Yoga
    Tips to create a powerful personal practice altar...to support and inspire your journey
    Read More
    10 Tips to Create Your Home Sanctuary

    10 Tips to Create Your Home Sanctuary

    March 04, 2023

    Home Practice Meditation Sanctuary Yoga
    Create a HOME SANCTUARY that inspires you…your own safe haven…BREATHING SPACE
    Read More

    20 Ways to Raise Your Vibration

    20 Ways to Raise Your Vibration

    January 07, 2023

    Home Practice Inspiration Journey Vibration
    Learn how you can influence your vibration, create beautiful, positive energy, and begin to create the life you desire.
    Read More
    An Easy Practice to Find Your State of Calm

    An Easy Practice to Find Your State of Calm

    December 19, 2022

    Home Practice Pranayama Vibration Yoga
    The Calming Breath can reduce feelings of stress and anxiety, help you to feel immediately more calm, peaceful and grounded.
    Read More
    Peace out in a cozy, cushy savasana

    Peace out in a cozy, cushy savasana

    December 14, 2022

    Home Practice Yoga
    One single pose to soothe your nerves and calm your mind, create a renewed sense of balance, clarity, and deep peace
    Read More

    Change the way you dress for yoga!

    Change the way you dress for yoga!

    November 24, 2022

    Entrepreneurship Home Practice Intentions Meditation Yoga
    Read More
    Crack Your Heart Wide Open: Lovingkindness Meditation

    Crack Your Heart Wide Open: Lovingkindness Meditation

    June 17, 2022

    Home Practice Intentions Meditation

    A beautiful meditation to open your heart, to cultivate understanding and compassion, to find healing as well as profound happiness

    Read More
    Yoga to Unlock the Power of Your Heart Chakra

    Yoga to Unlock the Power of Your Heart Chakra

    June 10, 2022

    Chakras Home Practice Yoga
    8 heart-opening poses to explore and connect with the loving energy of your Anahata chakra
    Read More

    Breath Awareness: A Gift for Life

    Breath Awareness: A Gift for Life

    May 15, 2022

    Home Practice Meditation Mindfulness
    Tips to connect with your breath and a guided meditation to introduce you to breath awareness
    Read More
    Root Chakra Yoga: 8 Poses to Get Grounded

    Root Chakra Yoga: 8 Poses to Get Grounded

    April 16, 2022

    Chakras Home Practice Mindfulness Yoga
    Certain poses are particularly helpful to connect with your root chakra and to cultivate that sense of feeling grounded
    Read More
    Talismans...Creating an Altar to Empower Your Journey

    Talismans...Creating an Altar to Empower Your Journey

    March 12, 2022

    Home Practice Journey Sanctuary
    A peek at my personal altar, for ideas of what a talisman can be and how it can empower your practice and your journey
    Read More

    30 Yoga Quotes to Inspire Your Practice

    30 Yoga Quotes to Inspire Your Practice

    February 12, 2022

    Home Practice Inspiration Yoga
    Nuggets of yoga wisdom to inspire you and remind you of  the life-transforming, soul-healing power of yoga.
    Read More
    Empower Your Practice with Yoga Props

    Empower Your Practice with Yoga Props

    November 16, 2021

    Home Practice Yoga
    Easy ways to get more from your yoga practice with props
    Read More
    Begin Again - 5 Tips to Re-Start Your Home Practice

    Begin Again - 5 Tips to Re-Start Your Home Practice

    September 21, 2021

    Home Practice Meditation Yoga
    If your practice has lapsed, just take a deep breath and begin again with my 5 best tips.
    Read More

    Meditation: How to meditate with ease and comfort

    How to Meditate with Ease and Comfort

    June 07, 2021

    Home Practice Meditation Mindfulness
    You CAN meditate, especially with a little help. Here are lots of tips to help you find comfort in body and mind. 
    Read More
    Yin Yoga Sleeping Swan Pose

    Yin Yoga: Quiet Energy

    May 04, 2021

    Home Practice What the heck is...? Yoga
    Learn how adding yin poses to every practice creates balance and harmony
    Read More
    Finding balance: Yoga can help

    Finding balance: Yoga can help

    March 16, 2021

    Home Practice Yoga
    Yoga can help you regain your balance, so that you can find more joy, peace, fulfilment
    Read More

    Yoga Blocks: 5 Fun Ways to Strengthen Your Practice

    Yoga Blocks: 5 Fun Ways to Strengthen Your Practice

    March 09, 2021

    Home Practice Yoga
    Use your yoga blocks to add a sense of play to your practice as you gain confidence and comfort in every pose
    Read More
    5 Micro Practices

    5 Micro Practices

    February 23, 2021

    dark-title Home Practice Meditation Yoga

    How to practice yoga and meditation when you really don't feel like practicing

    Read More
    Finding Your Yoga Foundation

    Finding Your Yoga Foundation

    January 26, 2021

    Home Practice Inspiration Yoga
    Tips to find your foundation in every pose, and to go beyond the pose to consolidate your yoga foundations
    Read More

    10 Beautiful Rituals to Empower Your Home Practice

    10 Beautiful Rituals to Empower Your Home Practice

    January 19, 2021

    Home Practice Inspiration Rituals Sanctuary
    A beautiful and easy way to make your home practice personal, uplifting and inspiring - so that it becomes a daily habit.
    Read More
    Yoga for Finding Calm

    Yoga for Finding Calm

    December 15, 2020

    Home Practice Mindfulness Yoga
    These poses are particularly calming, and they can be linked together into a lovely, slow-flowing, ultra-soothing sequence.
    Read More
    Mandalas: Journeys Through the Sacred Circle

    Mandalas: Journeys Through the Sacred Circle

    December 07, 2020

    Home Practice Inspiration Journey Meditation
    Discover how ancient sacred circles can be a source of balance, harmony and inner peace for your modern life
    Read More


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