The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle. So that you can navigate daily life with more confidence and serenity. And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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Easy Breathing: An Introduction to Pranayama

October 13, 2020 7 min read

Discover the "yoga of breath"

What the heck is a mudra?

September 22, 2020 6 min read

Home Practice Meditation What the heck is...? Yoga

5 Essential mudras to energize your yoga and meditation practice and to connect with yourself in a deeper way

Savasana: The One Pose You Need to Feel Relaxed & Rejuvenated

April 28, 2020 5 min read

Home Practice Meditation What the heck is...? Yoga

Sometimes all you need is savasana to find your way back to peace and calm in troubled times.

What is Palo Santo?

February 09, 2020 5 min read

Home Practice Rituals Vibration What the heck is...?

Discover beautiful palo santo, it's mystical tradition, the ethical harvest, and how you can use it in your life

Dirga Pranayama: the three-part yogic breath explained

What the heck is DIRGA PRANAYAMA?

November 12, 2019 3 min read

What the heck is...? Yoga

The Three-Part Yogic Breath explained. It's a simple deep breathing technique that requires little training, no difficult positions, and provides immediate benefits.

The Hum Life

Easy Breathing: An Introduction to Pranayama

What the heck is a mudra?

Savasana: The One Pose You Need to Feel Relaxed & Rejuvenated

What is Palo Santo?

What the heck is DIRGA PRANAYAMA?

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