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    The Hum Life

    The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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    Yin Yoga Sleeping Swan Pose

    Yin Yoga: Quiet Energy

    May 04, 2021

    Home Practice What the heck is...? Yoga
    Learn how adding yin poses to every practice creates balance and harmony
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    Easy Breathing: An Introduction to Pranayama

    Easy Breathing: An Introduction to Pranayama

    October 13, 2020

    Home Practice Meditation Mindfulness Pranayama What the heck is...? Yoga
    Discover the "yoga of breath"
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    What the heck is a mudra?

    What the heck is a mudra?

    September 22, 2020

    Home Practice Meditation What the heck is...? Yoga
    5 Essential mudras to energize your yoga and meditation practice and to connect with yourself in a deeper way
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    Savasana: The One Pose You Need to Feel Relaxed & Rejuvenated

    Savasana: The One Pose You Need to Feel Relaxed & Rejuvenated

    April 28, 2020

    Home Practice Meditation What the heck is...? Yoga
    Sometimes all you need is savasana to find your way back to peace and calm in troubled times.
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    What is Palo Santo?

    What is Palo Santo?

    February 09, 2020

    Home Practice Rituals Vibration What the heck is...?
    Discover beautiful palo santo, it's mystical tradition, the ethical harvest, and how you can use it in your life
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    Dirga Pranayama: the three-part yogic breath explained

    What the heck is DIRGA PRANAYAMA?

    November 12, 2019

    What the heck is...? Yoga
    The Three-Part Yogic Breath explained. It's a simple deep breathing technique that requires little training, no difficult positions, and provides immediate benefits.
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