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The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle. So that you can navigate daily life with more confidence and serenity. And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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Yin Yoga Sleeping Swan Pose

Yin Yoga: Quiet Energy

May 04, 2021

Home Practice What the heck is...? Yoga

Learn how adding yin poses to every practice creates balance and harmony

Easy Breathing: An Introduction to Pranayama

Easy Breathing: An Introduction to Pranayama

October 13, 2020

Home Practice Meditation Mindfulness Pranayama What the heck is...? Yoga

Discover the "yoga of breath"

5 Essential Mudras to Energize Your Practice

5 Essential Mudras to Energize Your Practice

September 22, 2020

Home Practice Meditation What the heck is...? Yoga

Discover mudras and how they energize practice, help you connect with yourself in a deeper way

Savasana: The One Pose You Need to Feel Relaxed & Rejuvenated

Savasana: The One Pose You Need to Feel Relaxed & Rejuvenated

April 28, 2020

Home Practice Meditation What the heck is...? Yoga

Sometimes all you need is savasana to find your way back to peace and calm in troubled times.

What is Palo Santo?

What is Palo Santo?

February 09, 2020

Home Practice Rituals Vibration What the heck is...?

Discover beautiful palo santo, it's mystical tradition, the ethical harvest, and how you can use it in your life