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The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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Yin Yoga Sleeping Swan Pose

Yin Yoga: Quiet Energy

May 04, 2021 9 min read

Learn how adding yin poses to every practice creates balance and harmony
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Easy Breathing: An Introduction to Pranayama

Easy Breathing: An Introduction to Pranayama

October 13, 2020 7 min read

Discover the "yoga of breath"
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What the heck is a mudra?

What the heck is a mudra?

September 22, 2020 6 min read

5 Essential mudras to energize your yoga and meditation practice and to connect with yourself in a deeper way
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Savasana: The One Pose You Need to Feel Relaxed & Rejuvenated

Savasana: The One Pose You Need to Feel Relaxed & Rejuvenated

April 28, 2020 5 min read

Sometimes all you need is savasana to find your way back to peace and calm in troubled times.
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What is Palo Santo?

What is Palo Santo?

February 09, 2020 5 min read

Discover beautiful palo santo, it's mystical tradition, the ethical harvest, and how you can use it in your life
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Dirga Pranayama: the three-part yogic breath explained

What the heck is DIRGA PRANAYAMA?

November 12, 2019 3 min read

The Three-Part Yogic Breath explained. It's a simple deep breathing technique that requires little training, no difficult positions, and provides immediate benefits.
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