Find a mantra that resonates with you and supports your intention...so that you can harness the power of vibration 

Discover the secrets of Sanskrit mantra and how you can get the power of vibration for your practice and your life ... even if you don’t like chanting

A beautiful way to turn your practice altar into a beacon of high vibrations

Choosing joy is a mindset shift.  And every single day, you can easily create little moments of joy.  All these little moments can build up to create lasting joy.

Tips to rebalance your sacral chakra energy to ignite your creativity and your inspiration, to rediscover your passion and joy for all things.

OM is pure vibration, the primordial sound of the universe and connects us to universal vibration and energy

Learn how you can influence your vibration, create beautiful, positive energy, and begin to create the life you desire.

The Calming Breath can reduce feelings of stress and anxiety, help you to feel immediately more calm, peaceful and grounded.

Easy and practical ways to offer yourself the same love, care, and compassion you would offer your best friend. True soul-care.

An plethora of ideas to cultivate your abundance mindset...and live life on your own terms. Pick and choose what feels right for you!

Restore a sense of balance and harmony to your home practice spaces, make your entire home feel like a sanctuary, a peaceful escape from a hectic world  

Why are there 108 beads in a mala? Learn why you may be connecting with something old, sacred and really powerful as you practice meditation.

Get the high vibration and positive energy of red into your practice and your life

Easy practices from yoga, meditation and mindful living to help us to cultivate kindness, to spread joy, healing and comfort to others

We all need joy! It’s essential to our existence. But we tend to forget. Find these ways to cultivate the high vibration of joy.

Discover how to change your life through the power of gratitude

If you want to get started with meditation or inspire your practice, the SO HUM mantra meditation practice is an easy and effective way to do it.

Discover beautiful palo santo, it's mystical tradition, the ethical harvest, and how you can use it in your life