The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle. So that you can navigate daily life with more confidence and serenity. And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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15 Ways to Find Everyday Joy

September 09, 2023

Choosing joy is a mindset shift. And every single day, you can easily create little moments of joy. All these little moments can build up to create lasting joy.

Unleash Your Creativity: 7 Ways to connect with your Sacral Chakra

May 07, 2023

Chakras Inspiration Meditation Rituals Vibration Yoga

Tips to rebalance your sacral chakra energy to ignite your creativity and your inspiration, to rediscover your passion and joy for all things.

Harness the Power of Pure Vibration

January 26, 2023

Meditation Vibration

OM is pure vibration, the primordial sound of the universe and connects us to universal vibration and energy

20 Ways to Raise Your Vibration

January 07, 2023

Home Practice Inspiration Journey Vibration

Learn how you can influence your vibration, create beautiful, positive energy, and begin to create the life you desire.

An Easy Practice to Find Your State of Calm

December 19, 2022

Home Practice Pranayama Vibration Yoga

The Calming Breath can reduce feelings of stress and anxiety, help you to feel immediately more calm, peaceful and grounded.

30 Easy Ways to Practice Self-Kindness

November 02, 2021

Intentions Journey Mindfulness Rituals Vibration

Easy and practical ways to offer yourself the same love, care, and compassion you would offer your best friend. True soul-care.

9 Ways to Shift Your Mindset and Cultivate Your Abundant Life

August 24, 2021

Inspiration Intentions Meditation Vibration Yoga

An plethora of ideas to cultivate your abundance mindset...and live life on your own terms. Pick and choose what feels right for you!

How to Clear Your Spaces of Negative Energy

July 06, 2021

Rituals Sanctuary Vibration

Restore a sense of balance and harmony to your home practice spaces, make your entire home feel like a sanctuary, a peaceful escape from a hectic world

108: the Sacred Significance

June 29, 2021

Inspiration Journey Meditation Vibration

Why are there 108 beads in a mala? Learn why you may be connecting with something old, sacred and really powerful as you practice meditation.

The Joy of RED

May 25, 2021

Inspiration Vibration

Get the high vibration and positive energy of red into your practice and your life

7 Ways to Change the World Through Kindness

March 30, 2021

Inspiration Journey Meditation Rituals Vibration Yoga

Easy practices from yoga, meditation and mindful living to help us to cultivate kindness, to spread joy, healing and comfort to others

10 Ways to Cultivate Joy

September 08, 2020

Inspiration Journey Mindfulness Vibration

We all need joy! It’s essential to our existence. But we tend to forget. Find these ways to cultivate the high vibration of joy.

5 Easy Ways to Thank Your Lucky Stars

July 28, 2020

Inspiration Meditation Mindfulness Vibration Yoga

Discover how to change your life through the power of gratitude

Simply Powerful - The So HUM Meditation

June 30, 2020

Meditation Vibration

If you want to get started with meditation or inspire your practice, the SO HUM mantra meditation practice is an easy and effective way to do it.

What is Palo Santo?

February 09, 2020

Home Practice Rituals Vibration What the heck is...?

Discover beautiful palo santo, it's mystical tradition, the ethical harvest, and how you can use it in your life

The Secret Power of Sanskrit Mantra

June 06, 2019

Meditation Vibration

Discover the secrets of Sanskrit mantra and how you can get the power of vibration for your practice and your life ... even if you don’t like chanting.

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