Discover 3 breathing practices to promote improved quality of sleep

Breathing practices are one of the best to counteract the effects of stress, they can be done anytime, anywhere and with very little effort

Breath observation empowers you with knowledge and understanding of your own breathing process

Just breathe...these facts may give you a new appreciation of this miraculous, life-giving process

Breath is at the heart of every form of yoga, meditation practice.  We owe it to ourselves to understand the workings of this vital life process, and how to optimize our inhales/exhales.

Discover a powerful breathing technique that takes just 2-3 minutes to awaken your entire system, to get the energy flowing and to fill up with joy!

Learn a powerful breathing technique known to help regulate the nervous system and balance the right and left hemispheres of the brain.

The Calming Breath can reduce feelings of stress and anxiety, help you to feel immediately more calm, peaceful and grounded.

Discover the "yoga of breath"

The Three-Part Yogic Breath explained. It's a simple deep breathing technique that requires little training, no difficult positions, and provides immediate benefits.