The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle. So that you can navigate daily life with more confidence and serenity. And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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Breath of Joy - Create More Space in Your Body for Joy

September 24, 2023

Intentions Pranayama

Discover a powerful breathing technique that takes just 2-3 minutes to awaken your entire system, to get the energy flowing and to fill up with joy!

Nadi Shodana - Finding Balance through Breath

July 16, 2023

dark-title Meditation Pranayama Yoga

Learn a powerful breathing technique known to help regulate the nervous system and balance the right and left hemispheres of the brain.

An Easy Practice to Find Your State of Calm

December 19, 2022

Home Practice Pranayama Vibration Yoga

The Calming Breath can reduce feelings of stress and anxiety, help you to feel immediately more calm, peaceful and grounded.

Easy Breathing: An Introduction to Pranayama

October 13, 2020

Home Practice Meditation Mindfulness Pranayama What the heck is...? Yoga

Discover the "yoga of breath"

The Science of Breathing

November 12, 2019

Meditation Mindfulness Pranayama Yoga

Breath is at the heart of every form of yoga, meditation practice. We owe it to ourselves to understand the workings of this vital life process, and how to optimize our inhales/exhales.

The Hum Life

Breath of Joy - Create More Space in Your Body for Joy

Nadi Shodana - Finding Balance through Breath

An Easy Practice to Find Your State of Calm

Easy Breathing: An Introduction to Pranayama

The Science of Breathing

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