The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle. So that you can navigate daily life with more confidence and serenity. And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.
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Discover 3 breathing practices to promote improved quality of sleep
Breathing practices are one of the best to counteract the effects of stress, they can be done anytime, anywhere and with very little effort
Breath observation empowers you with knowledge and understanding of your own breathing process
Just breathe...these facts may give you a new appreciation of this miraculous, life-giving process