FREE SHIPPINGTO CANADA AND CONTINENTAL U.S. FOR ALL ORDERS OVER $175 CDN.  We ship from Canada.

Menu
0

FREE SHIPPINGTO CANADA AND CONTINENTAL U.S. FOR ALL ORDERS OVER $175 CDN.  We ship from Canada.

    0

    Your Cart is Empty

    GIFTS UNDER $50 For all the yogis in your life

    Follow My Journey

    What is HUM?

    Discover The Purpose Behind the Patterns

    Inspiration Gallery

    The HUM Life

    The Hum Life

    The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

    GET THE HUM

    Breath of Joy - Create More Space in Your Body for Joy

    Breath of Joy - Create More Space in Your Body for Joy

    September 24, 2023

    Intentions Pranayama
    Discover a powerful breathing technique that takes just 2-3 minutes to awaken your entire system, to get the energy flowing and to fill up with joy!
    Read More
    Nadi Shodana - Finding Balance through Breath

    Nadi Shodana - Finding Balance through Breath

    July 16, 2023

    dark-title Meditation Pranayama Yoga
    Learn a powerful breathing technique known to help regulate the nervous system and balance the right and left hemispheres of the brain.
    Read More
    An Easy Practice to Find Your State of Calm

    An Easy Practice to Find Your State of Calm

    December 19, 2022

    Home Practice Pranayama Vibration Yoga
    The Calming Breath can reduce feelings of stress and anxiety, help you to feel immediately more calm, peaceful and grounded.
    Read More

    Easy Breathing: An Introduction to Pranayama

    Easy Breathing: An Introduction to Pranayama

    October 13, 2020

    Home Practice Meditation Mindfulness Pranayama What the heck is...? Yoga
    Discover the "yoga of breath"
    Read More
    The Science of Breathing

    The Science of Breathing

    November 12, 2019

    Meditation Mindfulness Pranayama Yoga
    Breath is at the heart of every form of yoga, meditation practice.  We owe it to ourselves to understand the workings of this vital life process, and how to optimize our inhales/exhales.
    Read More