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The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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Breathe Yourself into Restful Sleep

Breathe Yourself into Restful Sleep

June 29, 2025

Discover 3 breathing practices to promote improved quality of sleep

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5 Breathing Practices to Help Relieve Stress and Anxiety

5 Breathing Practices to Help Relieve Stress and Anxiety

June 26, 2025

Breathing practices are one of the best to counteract the effects of stress, they can be done anytime, anywhere and with very little effort

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Get Curious ... Explore Your Breath

Get Curious ... Explore Your Breath

June 08, 2025

Breath observation empowers you with knowledge and understanding of your own breathing process

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8 Weird and Wonderful Facts About Breathing

8 Weird and Wonderful Facts About Breathing

June 02, 2025

Just breathe...these facts may give you a new appreciation of this miraculous, life-giving process

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The Science of Breathing

The Science of Breathing

June 01, 2025

Breath is at the heart of every form of yoga, meditation practice.  We owe it to ourselves to understand the workings of this vital life process, and how to optimize our inhales/exhales.
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Breath of Joy - Create More Space in Your Body for Joy

Breath of Joy - Create More Space in Your Body for Joy

September 24, 2023

Discover a powerful breathing technique that takes just 2-3 minutes to awaken your entire system, to get the energy flowing and to fill up with joy!
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Nadi Shodana - Finding Balance through Breath

Nadi Shodana - Finding Balance through Breath

July 16, 2023

Learn a powerful breathing technique known to help regulate the nervous system and balance the right and left hemispheres of the brain.
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An Easy Practice to Find Your State of Calm

An Easy Practice to Find Your State of Calm

December 19, 2022

The Calming Breath can reduce feelings of stress and anxiety, help you to feel immediately more calm, peaceful and grounded.
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Easy Breathing: An Introduction to Pranayama

Easy Breathing: An Introduction to Pranayama

October 13, 2020

Discover the "yoga of breath"
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Dirga Pranayama: the three-part yogic breath explained

DIRGA PRANAYAMA: The Three-Part Yogic Breath Explained

November 12, 2019

The Three-Part Yogic Breath explained. It's a simple deep breathing technique that requires little training, no difficult positions, and provides immediate benefits.
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