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The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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10 Favourite Books to Inspire Your Practice

10 Favourite Books to Inspire Your Practice

January 25, 2026

10 of my book-treasures, little gems that will inspire you to create a personal and meaningful home practice

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10 Beautiful Rituals to Empower Your Home Practice

10 Beautiful Rituals to Empower Your Home Practice

January 17, 2026

A beautiful and easy way to make your home practice personal, uplifting and inspiring - so that it becomes a daily habit

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Nadi Shodana - Finding Balance through Breath

Nadi Shodana - Finding Balance through Breath

July 16, 2023

Learn a powerful breathing technique known to help regulate the nervous system and balance the right and left hemispheres of the brain.
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5 Micro Practices

5 Micro Practices

February 23, 2021

How to practice yoga and meditation when you really don't feel like practicing

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3 Books for a Sustainable Home Practice

3 Books for a Sustainable Home Practice

November 03, 2020

Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.
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Little Altars Everywhere

Little Altars Everywhere

July 14, 2020

Altars are powerful places.  Why not create harmony and balance with little sacred spaces all over your home?
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The Stories and Symbolism of the HUM colours

The Stories and Symbolism of the HUM colours

June 09, 2020

Discover how our intentional colours can raise your vibration, enhance your practice and support your journey of transformation.
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