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The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle. So that you can navigate daily life with more confidence and serenity. And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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Nadi Shodana - Finding Balance through Breath

Nadi Shodana - Finding Balance through Breath

July 16, 2023

dark-title Meditation Pranayama Yoga

Learn a powerful breathing technique known to help regulate the nervous system and balance the right and left hemispheres of the brain.

5 Micro Practices

5 Micro Practices

February 23, 2021

dark-title Home Practice Meditation Yoga

How to practice yoga and meditation when you really don't feel like practicing

3 Books for a Sustainable Home Practice

3 Books for a Sustainable Home Practice

November 03, 2020

dark-title Home Practice Journey Meditation Mindfulness Yoga

Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.

Little Altars Everywhere

Little Altars Everywhere

July 14, 2020

dark-title Home Practice Meditation Rituals Sanctuary Yoga

Altars are powerful places. Why not create harmony and balance with little sacred spaces all over your home?

The Stories and Symbolism of the HUM colours

The Stories and Symbolism of the HUM colours

June 09, 2020

dark-title Inspiration Journey Meditation Yoga

Discover how our intentional colours can raise your vibration, enhance your practice and support your journey of transformation.