Tales of wanderings, journeys and encounters with ancient traditions from around the world. Each one brings nuggets of wisdom as stepping stones for you on your own personal journey.

All about Tree Pose, the emotions it can bring, how to do it with mindfulness, as well as an inspiring musing on trees by Hermann Hess. 

Instructions and information for the practice of mindful walking

10 steps create your own personal retreat at home. 

Ever thought about a silent meditation retreat? Here are the answers to all your questions.

You can practice mindfulness in many ways. These fun exercises all help you to build awareness and stay grounded in the present moment.

Incense rituals, from their ancient sources to modern times.  And how you can empower your home practice with mystical sacred smoke.

I left the corporate world, opened my heart and soul to radical change, and the magic began to happen on a journey that lead me to HUM. Learnings on and off the mat on my way to becoming a conscious entrepreneur.