4 ways to use triangles to bring the intentions of balance, harmony and higher purpose into your practice

Why are there 108 beads in a mala? Learn why you may be connecting with something old, sacred and really powerful as you practice meditation.

An abundance of ideas to inspire your summer solstice celebrations, and to fuel your journey towards your wildest dreams and highest potential

Get the high vibration and positive energy of red into your practice and your life

Words of wisdom to help you see things differently, support your intentions and inspire your journey

Learn how and why mindfulness can help you focus better, stress less, find more joy and a greater sense of satisfaction

Easy practices from yoga, meditation and mindful living to help us to cultivate kindness, to spread joy, healing and comfort to others

Discover the simple beauty and powerful impact that OM MANI PADME HUM can have when used for mantra meditation

Tips to find your foundation in every pose, and to go beyond the pose to consolidate your yoga foundations

A beautiful and easy way to make your home practice personal, uplifting and inspiring - so that it becomes a daily habit.

Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions

Discover how ancient sacred circles can be a source of balance, harmony and inner peace for your modern life

Musings on the role your mat plays in your journey

We all need joy! It’s essential to our existence. But we tend to forget. Find these ways to cultivate the high vibration of joy.

A little gift of abundance for you...8 Favourite recipes and how to make them mindfully

Discover how to change your life through the power of gratitude

MINDFUL BUSINESS SERIES:  Ideas to get your creative juices flowing and help you to organize them.  Perfect ways to stay inspired as a solo entrepreneur.

MINDFUL BUSINESS SERIES: Discover ideas to inspire you to create your own heart-centred business, so you can find more joy, fulfillment and success.

MINDFUL BUSINESS SERIES:  Creating your own business requires a perspective and mindset that is totally different from any other job you’ve had. Especially if you are doing it alone.

Discover how our intentional colours can raise your vibration, enhance your practice and support your journey of transformation.

Discover how intention combined with focused action is an extraordinarily powerful tool to transform your life, to find more joy and fulfilment.  With 12 tips, and a guided meditation.

Tales of wanderings, journeys and encounters with ancient traditions from around the world. Each one brings nuggets of wisdom as stepping stones for you on your own personal journey.

All about Tree Pose, the emotions it can bring, how to do it with mindfulness, as well as an inspiring musing on trees by Hermann Hess. 

Instructions and information for the practice of mindful walking

10 steps create your own personal retreat at home. 

Ever thought about a silent meditation retreat? Here are the answers to all your questions.

You can practice mindfulness in many ways. These fun exercises all help you to build awareness and stay grounded in the present moment.

Incense rituals, from their ancient sources to modern times.  And how you can empower your home practice with mystical sacred smoke.

I left the corporate world, opened my heart and soul to radical change, and the magic began to happen on a journey that lead me to HUM. Learnings on and off the mat on my way to becoming a conscious entrepreneur.