Musings on the role your mat plays in your journey

Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.

We all need joy! It’s essential to our existence. But we tend to forget. Find these ways to cultivate the high vibration of joy.

MINDFUL BUSINESS SERIES:  Ideas to get your creative juices flowing and help you to organize them.  Perfect ways to stay inspired as a solo entrepreneur.

MINDFUL BUSINESS SERIES: Discover ideas to inspire you to create your own heart-centred business, so you can find more joy, fulfillment and success.

MINDFUL BUSINESS SERIES:  Creating your own business requires a perspective and mindset that is totally different from any other job you’ve had. Especially if you are doing it alone.

Discover how our intentional colours can raise your vibration, enhance your practice and support your journey of transformation.

Discover how intention combined with focused action is an extraordinarily powerful tool to transform your life, to find more joy and fulfilment.  With 12 tips, and a guided meditation.

Tales of wanderings, journeys and encounters with ancient traditions from around the world. Each one brings nuggets of wisdom as stepping stones for you on your own personal journey.

Time has shapeshifted for all of us right now. Choose to see this as time to treasure, as time to be open the the treasures it offers, the nuggets of wisdom, the opportunities for transformation. 

You can practice mindfulness in many ways. These fun exercises all help you to build awareness and stay grounded in the present moment.

A retreat is an enriching, empowering experience, maybe even life-changing.  Explore these centres to find the right one for you.

I left the corporate world, opened my heart and soul to radical change, and the magic began to happen on a journey that lead me to HUM. Learnings on and off the mat on my way to becoming a conscious entrepreneur.