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    The HUM Life

    The Hum Life

    The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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    Find Freedom Through Forgiveness: A Radical Shift in Perspective

    Find Freedom Through Forgiveness: A Radical Shift in Perspective

    February 23, 2025

    Inspiration Intentions Meditation

    Forgiveness is a powerful way to transform destructive emotions and to heal the pain, so that you can restore balance and peace of mind

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    Every Journey Begins with a Dream

    Every Journey Begins with a Dream

    October 08, 2023

    Inspiration Intentions Journey Mindfulness
    Give yourself permission to dream big, then align your intention with actions
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    Breath of Joy - Create More Space in Your Body for Joy

    Breath of Joy - Create More Space in Your Body for Joy

    September 24, 2023

    Intentions Pranayama
    Discover a powerful breathing technique that takes just 2-3 minutes to awaken your entire system, to get the energy flowing and to fill up with joy!
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    15 Ways to Find Everyday Joy

    15 Ways to Find Everyday Joy

    September 09, 2023

    Inspiration Intentions Journey Vibration
    Choosing joy is a mindset shift.  And every single day, you can easily create little moments of joy.  All these little moments can build up to create lasting joy.
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    10 Ways to Practice Letting Go

    10 Ways to Practice Letting Go

    February 18, 2023

    Inspiration Intentions Journey Mindfulness Yoga
    The Power of Letting Go Part 2: Practices to support your intention to let go of the stuff that holds you back, like a personal spring cleaning
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    How to Figure Out What You Need to LET GO (and why)

    How to Figure Out What You Need to LET GO (and why)

    February 13, 2023

    Inspiration Intentions Journey Mindfulness
    The Power of Letting Go Part 1: Figure out what is holding you back from healing, joy and the freedom to live the life of your dreams
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    Change the way you dress for yoga!

    Change the way you dress for yoga!

    November 24, 2022

    Entrepreneurship Home Practice Intentions Meditation Yoga
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    Crack Your Heart Wide Open: Lovingkindness Meditation

    Crack Your Heart Wide Open: Lovingkindness Meditation

    June 17, 2022

    Home Practice Intentions Meditation

    A beautiful meditation to open your heart, to cultivate understanding and compassion, to find healing as well as profound happiness

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    18 Practices to Support Your Personal "Hero's Journey"

    18 Practices to Support Your Personal "Hero's Journey"

    March 05, 2022

    Inspiration Intentions Journey Mindfulness
    Inspired by a visiting angel, these are thoughts, practices and rituals to inspire you at each stage of your journey
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    30 Easy Ways to Practice Self-Kindness

    30 Easy Ways to Practice Self-Kindness

    November 02, 2021

    Intentions Journey Mindfulness Rituals Vibration
    Easy and practical ways to offer yourself the same love, care, and compassion you would offer your best friend. True soul-care.
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    9 Ways to Shift Your Mindset and Cultivate Your Abundant Life

    9 Ways to Shift Your Mindset and Cultivate Your Abundant Life

    August 24, 2021

    Inspiration Intentions Meditation Vibration Yoga
    An plethora of ideas to cultivate your abundance mindset...and live life on your own terms. Pick and choose what feels right for you!
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    Intention-Based Yoga Practices

    Intention-Based Yoga Practices

    May 26, 2020

    Home Practice Intentions Meditation Rituals Yoga
    6 Powerful practices specifically designed to help you cultivate a particular kind of energy or state of being, to raise your vibration.
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    How to Get the Life You Want Through the Power of Intention

    How to Get the Life You Want Through the Power of Intention

    May 19, 2020

    Inspiration Intentions Journey Meditation Mindfulness
    Discover how intention combined with focused action is an extraordinarily powerful tool to transform your life, to find more joy and fulfilment.  With 12 tips, and a guided meditation.
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