A single pointed focus meditation that you can use to stimulate your third eye chakra to cultivate clarity

10 questions to stay focused on what's most important

My 6 favourite ways and little rituals to cultivate joy

Everyday you face choices. You have the freedom and the power to choose...so choose wisely.  These insights may help.

Forgiveness is a powerful way to transform destructive emotions and to heal the pain, so that you can restore balance and peace of mind

Give yourself permission to dream big, then align your intention with actions

Discover a powerful breathing technique that takes just 2-3 minutes to awaken your entire system, to get the energy flowing and to fill up with joy!

Choosing joy is a mindset shift.  And every single day, you can easily create little moments of joy.  All these little moments can build up to create lasting joy.

The Power of Letting Go Part 2: Practices to support your intention to let go of the stuff that holds you back, like a personal spring cleaning

The Power of Letting Go Part 1: Figure out what is holding you back from healing, joy and the freedom to live the life of your dreams

A beautiful meditation to open your heart, to cultivate understanding and compassion, to find healing as well as profound happiness

Inspired by a visiting angel, these are thoughts, practices and rituals to inspire you at each stage of your journey

Easy and practical ways to offer yourself the same love, care, and compassion you would offer your best friend. True soul-care.

An plethora of ideas to cultivate your abundance mindset...and live life on your own terms. Pick and choose what feels right for you!

6 Powerful practices specifically designed to help you cultivate a particular kind of energy or state of being, to raise your vibration.

Discover how intention combined with focused action is an extraordinarily powerful tool to transform your life, to find more joy and fulfilment.  With 12 tips, and a guided meditation.