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    The HUM Life

    The Hum Life

    The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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    A Meditation to Help You See the Light

    A Meditation to Help You See the Light

    October 19, 2025

    Chakras Inspiration Intentions Meditation

    A single pointed focus meditation that you can use to stimulate your third eye chakra to cultivate clarity

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    6 Powerful Techniques to Open Your Third Eye Chakra

    6 Powerful Techniques to Open Your Third Eye Chakra

    October 12, 2025

    Chakras Inspiration Mantra Meditation Yoga

    Activate and balance your third eye chakra for greater clarity and access to your deeper wisdom

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    Feel more grounded: Connect with your root chakra

    Feel more grounded: Connect with your root chakra

    May 13, 2025

    Chakras Inspiration Mantra Meditation Yoga

    Your root chakra is the grounding foundation of all the chakras...and of your own wellbeing

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    The Easiest Way to Raise Your Vibration

    The Easiest Way to Raise Your Vibration

    December 26, 2023

    Chakras Home Practice Meditation Mindfulness Rituals
    An easy way to find peace and calm, to feel grounded and balanced in just a few minutes...singing bowls will touch your soul
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    Ignite Your Inner Fire: 5 Ways to Balance Your Solar Plexus Chakra

    Ignite Your Inner Fire: 5 Ways to Balance Your Solar Plexus Chakra

    June 17, 2023

    Chakras Home Practice Meditation Mindfulness Rituals Yoga
    When your inner fire is strong, you have the courage and the strength to burn through anything that is holding you back, to face any challenge.
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    Unleash Your Creativity: 7 Ways to connect with your Sacral Chakra

    Unleash Your Creativity: 7 Ways to connect with your Sacral Chakra

    May 07, 2023

    Chakras Inspiration Meditation Rituals Vibration Yoga
    Tips to rebalance your sacral chakra energy to ignite your creativity and your inspiration, to rediscover your passion and joy for all things.
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    8 Ways to Balance Your Throat Chakra

    8 Ways to Balance Your Throat Chakra

    September 17, 2022

    Chakras Inspiration Meditation Yoga
    A beautiful way to express your authentic self and to better connect with others
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    Yoga to Unlock the Power of Your Heart Chakra

    Yoga to Unlock the Power of Your Heart Chakra

    June 10, 2022

    Chakras Home Practice Yoga
    8 heart-opening poses to explore and connect with the loving energy of your Anahata chakra
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    Root Chakra Yoga: 8 Poses to Get Grounded

    Root Chakra Yoga: 8 Poses to Get Grounded

    April 16, 2022

    Chakras Home Practice Mindfulness Yoga
    Certain poses are particularly helpful to connect with your root chakra and to cultivate that sense of feeling grounded
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