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    The HUM Life

    The Hum Life

    The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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    Mantra Meditation to Harness the Power of Pure Vibration

    Mantra Meditation to Harness the Power of Pure Vibration

    January 26, 2023

    Meditation Vibration
    OM is pure vibration, the primordial sound of the universe and connects us to universal vibration and energy
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    20 Ways to Raise Your Vibration

    20 Ways to Raise Your Vibration

    January 07, 2023

    Home Practice Inspiration Journey Vibration
    Learn how you can influence your vibration, create beautiful, positive energy, and begin to create the life you desire.
    Read More
    An Easy Practice to Find Your State of Calm

    An Easy Practice to Find Your State of Calm

    December 19, 2022

    Home Practice Pranayama Vibration Yoga
    The Calming Breath can reduce feelings of stress and anxiety, help you to feel immediately more calm, peaceful and grounded.
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    Peace out in a cozy, cushy savasana

    Peace out in a cozy, cushy savasana

    December 14, 2022

    Home Practice Yoga
    One single pose to soothe your nerves and calm your mind, create a renewed sense of balance, clarity, and deep peace
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    Change the way you dress for yoga!

    Change the way you dress for yoga!

    November 24, 2022

    Entrepreneurship Home Practice Intentions Meditation Yoga
    Read More
    What the heck are high-vibe fabrics?

    What the heck are high-vibe fabrics?

    November 16, 2022

    Entrepreneurship Inspiration Journey Meditation Mindfulness Yoga
    A peek into the making-of HUM's unique yoga bolsters and meditation cushions.  There's truly nothing like them anywhere else!
    Read More

    Inspiration to Make Your Dreams Come True

    Inspiration to Make Your Dreams Come True

    November 10, 2022

    Entrepreneurship Inspiration Journey
    What does it take to make your dream a reality?  Find inspiration in the magic I discovered on my HUM journey.
    Read More
    Connect with All 5 Senses in a Cup of Tea

    Connect with All 5 Senses in a Cup of Tea

    November 05, 2022

    Meditation Mindfulness
    How to turn an everyday gesture into a multi-sensory exploration and a mindfulness meditation
    Read More
    Mandala Meditations

    Mandala Meditations

    October 29, 2022

    Meditation Mindfulness
    Journey through the sacred circle on your way to finding peace of mind and a state of calm
    Read More

    Open up to sound

    Open up to sound

    October 21, 2022

    Meditation Mindfulness
    An easy practice to feel grounded and fully present to your moment by moment experience
    Read More
    Connect With Your Higher Self

    Connect With Your Higher Self

    October 17, 2022

    Meditation Mindfulness Rituals Sanctuary
    How to turn the simple act of burning incense into a sacred and powerful ritual
    Read More
    Create Your Sensorial Sanctuary

    Create Your Sensorial Sanctuary

    October 13, 2022

    Meditation Mindfulness Sanctuary Yoga
    A beautiful way to stay grounded and to create a very personal and memorable practice
    Read More

    8 Ways to Balance Your Throat Chakra

    8 Ways to Balance Your Throat Chakra

    September 17, 2022

    Chakras Inspiration Meditation Yoga
    A beautiful way to express your authentic self and to better connect with others
    Read More
    The Power of Speaking Your Truth

    The Power of Speaking Your Truth

    September 10, 2022

    Inspiration Journey
    Discover SATYA and how it can help you to express your authentic self.
    Read More
    Mindfulness in the Kitchen: Celebrating Summer Abundance

    Mindfulness in the Kitchen: Celebrating Summer Abundance

    July 27, 2022

    Inspiration Mindfulness
    The easiest (and tastiest!) way to practice abundance is as simple as slicing a tomato!
    Read More

    D.I.Y Self-Guided Abundance Meditation

    D.I.Y Self-Guided Abundance Meditation

    July 16, 2022

    Inspiration Meditation
    Create your own abundance meditation...a uniquely useful and inspiring way to coach yourself every day, to focus and visualise on your intention.
    Read More
    4 Ways to Practice Abundance Daily

    4 Ways to Practice Abundance Daily

    July 09, 2022

    Inspiration Mindfulness
    Abundance is a state of mind and heart…and a daily practice.  Here is how you can cultivate your abundance mindset.
    Read More
    Crack Your Heart Wide Open: Lovingkindness Meditation

    Crack Your Heart Wide Open: Lovingkindness Meditation

    June 17, 2022

    Home Practice Intentions Meditation

    A beautiful meditation to open your heart, to cultivate understanding and compassion, to find healing as well as profound happiness

    Read More

    Yoga to Unlock the Power of Your Heart Chakra

    Yoga to Unlock the Power of Your Heart Chakra

    June 10, 2022

    Chakras Home Practice Yoga
    8 heart-opening poses to explore and connect with the loving energy of your Anahata chakra
    Read More
    How to Get Out of Your Head and Connect With Your Heart

    How to Get Out of Your Head and Connect With Your Heart

    June 03, 2022

    Inspiration Meditation Mindfulness Yoga
    Miracles happen when you connect with your heart!
    Read More
    35 Quotes to Inspire Your Mindful Lifestyle

    35 Quotes to Inspire Your Mindful Lifestyle

    May 27, 2022

    Inspiration Mindfulness
    Who doesn’t love a good quote for a quick moment of inspiration?
    Read More

    Breath Awareness: A Gift for Life

    Breath Awareness: A Gift for Life

    May 15, 2022

    Home Practice Meditation Mindfulness
    Tips to connect with your breath and a guided meditation to introduce you to breath awareness
    Read More
    Just be here...10 mini mindfulness practices for everyday life

    Just be here...10 mini mindfulness practices for everyday life

    May 07, 2022

    Mindfulness
    10 easy ways to switch on your awareness and slip mini mindfulness practices into your day to experience living in the present moment
    Read More
    Root Chakra Yoga: 8 Poses to Get Grounded

    Root Chakra Yoga: 8 Poses to Get Grounded

    April 16, 2022

    Chakras Home Practice Mindfulness Yoga
    Certain poses are particularly helpful to connect with your root chakra and to cultivate that sense of feeling grounded
    Read More

    Get Grounded: 4 Easy Yet Powerful Practices

    Get Grounded: 4 Easy Yet Powerful Practices

    April 02, 2022

    Meditation Mindfulness Yoga
    A toolkit to actively ground you in critical times of need, and also as part of your daily self-care practice
    Read More
    Talismans...Creating an Altar to Empower Your Journey

    Talismans...Creating an Altar to Empower Your Journey

    March 12, 2022

    Home Practice Journey Sanctuary
    A peek at my personal altar, for ideas of what a talisman can be and how it can empower your practice and your journey
    Read More
    18 Practices to Support Your Personal "Hero's Journey"

    18 Practices to Support Your Personal "Hero's Journey"

    March 05, 2022

    Inspiration Intentions Journey Mindfulness
    Inspired by a visiting angel, these are thoughts, practices and rituals to inspire you at each stage of your journey
    Read More

    30 Yoga Quotes to Inspire Your Practice

    30 Yoga Quotes to Inspire Your Practice

    February 12, 2022

    Home Practice Inspiration Yoga
    Nuggets of yoga wisdom to inspire you and remind you of  the life-transforming, soul-healing power of yoga.
    Read More
    10 Ways to Activate Your Inspiration

    10 Ways to Activate Your Inspiration

    February 05, 2022

    Inspiration Journey
    Lost your inspiration? Discover how you can shake things up and create the right space for inspiration to find you...and stay.
    Read More
    Empower Your Practice with Yoga Props

    Empower Your Practice with Yoga Props

    November 16, 2021

    Home Practice Yoga
    Easy ways to get more from your yoga practice with props
    Read More


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