The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle. So that you can navigate daily life with more confidence and serenity. And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.
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A beautiful meditation to open your heart, to cultivate understanding and compassion, to find healing as well as profound happiness
5 favourite forward folds and tips to practice them safely
Turn a walk through a beautiful garden into a mindful treasure hunt...see things differently.