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10 Tips for Finding Balance

July 02, 2023

My personal tips to find your way back to balance and to make it a more constant state.

Ignite Your Inner Fire: 5 Ways to Balance Your Solar Plexus Chakra

June 17, 2023

Chakras Home Practice Meditation Mindfulness Rituals Yoga

When your inner fire is strong, you have the courage and the strength to burn through anything that is holding you back, to face any challenge.

Yoga for Courage: Peaceful Warriors and Open Hearts

June 10, 2023

Home Practice Journey Yoga

Two types of poses to help you feel strong and grounded in your true self, while your heart stays open and ready for risk taking

11 Quirky Things You Can Do to Boost Your Courage

June 04, 2023

Journey Meditation Mindfulness Yoga

Easy ways to give yourself an extra boost of courage to take a risk, face a challenging situation, to face your fears…and do it anyway.

Sacred Geometry: The Creative Nature of Circles

May 31, 2023

Inspiration Mindfulness Sacred Geometry

See things differently. See the simple circle as a sacred symbol and the source of your creativity.

Meditation for Creativity

May 19, 2023

Inspiration Meditation Mindfulness

Meditation is one of the best ways to cultivate creativity, to create, clarity and open space in your mind for new ideas to come in. Learn more here.

Unleash Your Creativity: 7 Ways to connect with your Sacral Chakra

May 07, 2023

Chakras Inspiration Meditation Rituals Vibration Yoga

Tips to rebalance your sacral chakra energy to ignite your creativity and your inspiration, to rediscover your passion and joy for all things.

What's on your altar today?

March 19, 2023

Home Practice Meditation Sanctuary Yoga

Tips to create a powerful personal practice altar...to support and inspire your journey

10 Tips to Create Your Home Sanctuary

March 04, 2023

Home Practice Meditation Sanctuary Yoga

Create a HOME SANCTUARY that inspires you…your own safe haven…BREATHING SPACE

10 Ways to Practice Letting Go

February 18, 2023

Inspiration Intentions Journey Mindfulness Yoga

The Power of Letting Go Part 2: Practices to support your intention to let go of the stuff that holds you back, like a personal spring cleaning

How to Figure Out What You Need to LET GO (and why)

February 13, 2023

Inspiration Intentions Journey Mindfulness

The Power of Letting Go Part 1: Figure out what is holding you back from healing, joy and the freedom to live the life of your dreams

Mantra Meditation to Harness the Power of Pure Vibration

January 26, 2023

Meditation Vibration

OM is pure vibration, the primordial sound of the universe and connects us to universal vibration and energy

20 Ways to Raise Your Vibration

January 07, 2023

Home Practice Inspiration Journey Vibration

Learn how you can influence your vibration, create beautiful, positive energy, and begin to create the life you desire.

An Easy Practice to Find Your State of Calm

December 19, 2022

Home Practice Pranayama Vibration Yoga

The Calming Breath can reduce feelings of stress and anxiety, help you to feel immediately more calm, peaceful and grounded.

Peace out in a cozy, cushy savasana

December 14, 2022

Home Practice Yoga

One single pose to soothe your nerves and calm your mind, create a renewed sense of balance, clarity, and deep peace

Change the way you dress for yoga!

November 24, 2022

Entrepreneurship Home Practice Intentions Meditation Yoga

What the heck are high-vibe fabrics?

November 16, 2022

Entrepreneurship Inspiration Journey Meditation Mindfulness Yoga

A peek into the making-of HUM's unique yoga bolsters and meditation cushions. There's truly nothing like them anywhere else!

Inspiration to Make Your Dreams Come True

November 10, 2022

Entrepreneurship Inspiration Journey

What does it take to make your dream a reality? Find inspiration in the magic I discovered on my HUM journey.

Connect with All 5 Senses in a Cup of Tea

November 05, 2022

Meditation Mindfulness

How to turn an everyday gesture into a multi-sensory exploration and a mindfulness meditation

Mandala Meditations

October 29, 2022

Meditation Mindfulness

Journey through the sacred circle on your way to finding peace of mind and a state of calm

Open up to sound

October 21, 2022

Meditation Mindfulness

An easy practice to feel grounded and fully present to your moment by moment experience

Connect With Your Higher Self

October 17, 2022

Meditation Mindfulness Rituals Sanctuary

How to turn the simple act of burning incense into a sacred and powerful ritual

Create Your Sensorial Sanctuary

October 13, 2022

Meditation Mindfulness Sanctuary Yoga

A beautiful way to stay grounded and to create a very personal and memorable practice

8 Ways to Balance Your Throat Chakra

September 17, 2022

Chakras Inspiration Meditation Yoga

A beautiful way to express your authentic self and to better connect with others

The Power of Speaking Your Truth

September 10, 2022

Inspiration Journey

Discover SATYA and how it can help you to express your authentic self.

Mindfulness in the Kitchen: Celebrating Summer Abundance

July 27, 2022

Inspiration Mindfulness

The easiest (and tastiest!) way to practice abundance is as simple as slicing a tomato!

D.I.Y Self-Guided Abundance Meditation

July 16, 2022

Inspiration Meditation

Create your own abundance meditation...a uniquely useful and inspiring way to coach yourself every day, to focus and visualise on your intention.

4 Ways to Practice Abundance Daily

July 09, 2022

Inspiration Mindfulness

Abundance is a state of mind and heart…and a daily practice. Here is how you can cultivate your abundance mindset.

Crack Your Heart Wide Open: Lovingkindness Meditation

June 17, 2022

Home Practice Intentions Meditation

A beautiful meditation to open your heart, to cultivate understanding and compassion, to find healing as well as profound happiness

Yoga to Unlock the Power of Your Heart Chakra

June 10, 2022

Chakras Home Practice Yoga

8 heart-opening poses to explore and connect with the loving energy of your Anahata chakra

The Hum Life

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