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An Easy Practice to Find Your State of Calm

December 19, 2022

The Calming Breath can reduce feelings of stress and anxiety, help you to feel immediately more calm, peaceful and grounded.

Peace out in a cozy, cushy savasana

December 14, 2022

Home Practice Yoga

One single pose to soothe your nerves and calm your mind, create a renewed sense of balance, clarity, and deep peace

Change the way you dress for yoga!

November 24, 2022

Entrepreneurship Home Practice Intentions Meditation Yoga

What the heck are high-vibe fabrics?

November 16, 2022

Entrepreneurship Inspiration Journey Meditation Mindfulness Yoga

A peek into the making-of HUM's unique yoga bolsters and meditation cushions. There's truly nothing like them anywhere else!

Inspiration to Make Your Dreams Come True

November 10, 2022

Entrepreneurship Inspiration Journey

What does it take to make your dream a reality? Find inspiration in the magic I discovered on my HUM journey.

Connect with All 5 Senses in a Cup of Tea

November 05, 2022

Meditation Mindfulness

How to turn an everyday gesture into a multi-sensory exploration and a mindfulness meditation

Mandala Meditations

October 29, 2022

Meditation Mindfulness

Journey through the sacred circle on your way to finding peace of mind and a state of calm

Open up to sound

October 21, 2022

Meditation Mindfulness

An easy practice to feel grounded and fully present to your moment by moment experience

Connect With Your Higher Self

October 17, 2022

Meditation Mindfulness Rituals Sanctuary

How to turn the simple act of burning incense into a sacred and powerful ritual

Create Your Sensorial Sanctuary

October 13, 2022

Meditation Mindfulness Sanctuary Yoga

A beautiful way to stay grounded and to create a very personal and memorable practice

8 Ways to Balance Your Throat Chakra

September 17, 2022

Chakras Inspiration Meditation Yoga

A beautiful way to express your authentic self and to better connect with others

The Power of Speaking Your Truth

September 10, 2022

Inspiration Journey

Discover SATYA and how it can help you to express your authentic self.

Mindfulness in the Kitchen: Celebrating Summer Abundance

July 27, 2022

Inspiration Mindfulness

The easiest (and tastiest!) way to practice abundance is as simple as slicing a tomato!

D.I.Y Self-Guided Abundance Meditation

July 16, 2022

Inspiration Meditation

Create your own abundance meditation...a uniquely useful and inspiring way to coach yourself every day, to focus and visualise on your intention.

4 Ways to Practice Abundance Daily

July 09, 2022

Inspiration Mindfulness

Abundance is a state of mind and heart…and a daily practice. Here is how you can cultivate your abundance mindset.

Crack Your Heart Wide Open: Lovingkindness Meditation

June 17, 2022

Home Practice Intentions Meditation

A beautiful meditation to open your heart, to cultivate understanding and compassion, to find healing as well as profound happiness

Yoga to Unlock the Power of Your Heart Chakra

June 10, 2022

Chakras Home Practice Yoga

8 heart-opening poses to explore and connect with the loving energy of your Anahata chakra

How to Get Out of Your Head and Connect With Your Heart

June 03, 2022

Inspiration Meditation Mindfulness Yoga

Miracles happen when you connect with your heart!

35 Quotes to Inspire Your Mindful Lifestyle

May 27, 2022

Inspiration Mindfulness

Who doesn’t love a good quote for a quick moment of inspiration?

Breath Awareness: A Gift for Life

May 15, 2022

Home Practice Meditation Mindfulness

Tips to connect with your breath and a guided meditation to introduce you to breath awareness

Just be here...10 mini mindfulness practices for everyday life

May 07, 2022

Mindfulness

10 easy ways to switch on your awareness and slip mini mindfulness practices into your day to experience living in the present moment

Root Chakra Yoga: 8 Poses to Get Grounded

April 16, 2022

Chakras Home Practice Mindfulness Yoga

Certain poses are particularly helpful to connect with your root chakra and to cultivate that sense of feeling grounded

Get Grounded: 4 Easy Yet Powerful Practices

April 02, 2022

Meditation Mindfulness Yoga

A toolkit to actively ground you in critical times of need, and also as part of your daily self-care practice

Talismans...Creating an Altar to Empower Your Journey

March 12, 2022

Home Practice Journey Sanctuary

A peek at my personal altar, for ideas of what a talisman can be and how it can empower your practice and your journey

18 Practices to Support Your Personal "Hero's Journey"

March 05, 2022

Inspiration Intentions Journey Mindfulness

Inspired by a visiting angel, these are thoughts, practices and rituals to inspire you at each stage of your journey

30 Yoga Quotes to Inspire Your Practice

February 12, 2022

Home Practice Inspiration Yoga

Nuggets of yoga wisdom to inspire you and remind you of the life-transforming, soul-healing power of yoga.

10 Ways to Activate Your Inspiration

February 05, 2022

Inspiration Journey

Lost your inspiration? Discover how you can shake things up and create the right space for inspiration to find you...and stay.

Empower Your Practice with Yoga Props

November 16, 2021

Home Practice Yoga

Easy ways to get more from your yoga practice with props

30 Easy Ways to Practice Self-Kindness

November 02, 2021

Intentions Journey Mindfulness Rituals Vibration

Easy and practical ways to offer yourself the same love, care, and compassion you would offer your best friend. True soul-care.

Life Lessons from Trees

October 19, 2021

Inspiration Journey

Trees have so much to teach us for our life journey if we know how to look and listen, to hear their quiet truths.

The Hum Life

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