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The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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Meditation: How to meditate with ease and comfort

How to Meditate with Ease and Comfort

June 07, 2021

You CAN meditate, especially with a little help. Here are lots of tips to help you find comfort in body and mind. 
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Legs Up the Wall: for deep rest and rejuvenation

Legs Up the Wall: for deep rest and rejuvenation

June 01, 2021

Sometimes you just need one single pose to find deep relaxation, rejuvenation and a flowing, healing energy
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The Joy of RED

The Joy of RED

May 25, 2021

Get the high vibration and positive energy of red into your practice and your life
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25 Quotes to inspire your journey of transformation

25 Quotes to inspire your journey of transformation

May 11, 2021

Words of wisdom to help you see things differently, support your intentions and inspire your journey
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Yin Yoga Sleeping Swan Pose

Yin Yoga: Quiet Energy

May 04, 2021

Learn how adding yin poses to every practice creates balance and harmony
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7 Mindfulness tips to get more done and stress less at work

7 Mindfulness tips to get more done and stress less at work

April 20, 2021

Learn how and why mindfulness can help you focus better, stress less, find more joy and a greater sense of satisfaction
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How to bring mindfulness to any yoga practice

How to bring mindfulness to any yoga practice

April 13, 2021

Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga
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7 Ways to Change the World Through Kindness

7 Ways to Change the World Through Kindness

March 30, 2021

Easy practices from yoga, meditation and mindful living to help us to cultivate kindness, to spread joy, healing and comfort to others
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The mantra of compassion and love

The mantra of compassion and love

March 23, 2021

Discover the simple beauty and powerful impact that OM MANI PADME HUM can have when used for mantra meditation
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Finding balance: Yoga can help

Finding balance: Yoga can help

March 16, 2021

Yoga can help you regain your balance, so that you can find more joy, peace, fulfilment
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Yoga Blocks: 5 Fun Ways to Strengthen Your Practice

Yoga Blocks: 5 Fun Ways to Strengthen Your Practice

March 09, 2021

Use your yoga blocks to add a sense of play to your practice as you gain confidence and comfort in every pose
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5 Micro Practices

5 Micro Practices

February 23, 2021

How to practice yoga and meditation when you really don't feel like practicing

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Finding Your Yoga Foundation

Finding Your Yoga Foundation

January 26, 2021

Tips to find your foundation in every pose, and to go beyond the pose to consolidate your yoga foundations
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10 Beautiful Rituals to Empower Your Home Practice

10 Beautiful Rituals to Empower Your Home Practice

January 19, 2021

A beautiful and easy way to make your home practice personal, uplifting and inspiring - so that it becomes a daily habit.
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Letting Go: 4 Practices to Make Space for New Energy

Letting Go: 4 Practices to Make Space for New Energy

January 12, 2021

Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions
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Yoga for Finding Calm

Yoga for Finding Calm

December 15, 2020

These poses are particularly calming, and they can be linked together into a lovely, slow-flowing, ultra-soothing sequence.
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Mandalas: Journeys Through the Sacred Circle

Mandalas: Journeys Through the Sacred Circle

December 07, 2020

Discover how ancient sacred circles can be a source of balance, harmony and inner peace for your modern life
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If your yoga mat could talk what stories would it tell?

If your yoga mat could talk what stories would it tell?

November 10, 2020

Musings on the role your mat plays in your journey

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3 Books for a Sustainable Home Practice

3 Books for a Sustainable Home Practice

November 03, 2020

Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.
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Boost Your Well-Being with Sacred Woods and Ancient Resins

Boost Your Well-Being with Sacred Woods and Ancient Resins

October 27, 2020

Deepen your home yoga and meditation practice with essential oils from sacred, historical botanicals
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Easy Breathing: An Introduction to Pranayama

Easy Breathing: An Introduction to Pranayama

October 13, 2020

Discover the "yoga of breath"
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Wandering Meditation

Wandering Meditation

October 05, 2020

How to turn an ordinary walk into a marvellous and mindful experience

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What the heck is a mudra?

What the heck is a mudra?

September 22, 2020

5 Essential mudras to energize your yoga and meditation practice and to connect with yourself in a deeper way
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How to Choose a Meditation App

How to Choose a Meditation App

September 15, 2020

Tips and recommendations to choose a meditation app, and my 3 favourites
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10 Ways to Cultivate Joy

10 Ways to Cultivate Joy

September 08, 2020

We all need joy! It’s essential to our existence. But we tend to forget. Find these ways to cultivate the high vibration of joy.
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HUM Yum - Summer Abundance Edition

HUM Yum - Summer Abundance Edition

September 05, 2020

A little gift of abundance for you...8 Favourite recipes and how to make them mindfully
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Savour the Moment

Savour the Moment

August 27, 2020

Find a tiny slice of peace and a splash of pure joy in mindful moments
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5 Easy Ways to Thank Your Lucky Stars

5 Easy Ways to Thank Your Lucky Stars

July 28, 2020

Discover how to change your life through the power of gratitude

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5 Yoga Poses to Cultivate Alignment

5 Yoga Poses to Cultivate Alignment

July 21, 2020

How to use your yoga practice to explore what it means to be aligned, both physically and spiritually
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Little Altars Everywhere

Little Altars Everywhere

July 14, 2020

Altars are powerful places.  Why not create harmony and balance with little sacred spaces all over your home?
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