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The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle. So that you can navigate daily life with more confidence and serenity. And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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How to Clear Your Spaces of Negative Energy

How to Clear Your Spaces of Negative Energy

July 06, 2021

Rituals Sanctuary Vibration

Restore a sense of balance and harmony to your home practice spaces, make your entire home feel like a sanctuary, a peaceful escape from a hectic world

108: the Sacred Significance

108: the Sacred Significance

June 29, 2021

Inspiration Journey Meditation Vibration

Why are there 108 beads in a mala? Learn why you may be connecting with something old, sacred and really powerful as you practice meditation.

Celebrate the Summer Solstice

Celebrate the Summer Solstice

June 14, 2021

Inspiration Journey Rituals

An abundance of ideas to inspire your summer solstice celebrations, and to fuel your journey towards your wildest dreams and highest potential

Meditation: How to meditate with ease and comfort

How to Meditate with Ease and Comfort

June 07, 2021

Home Practice Meditation Mindfulness

You CAN meditate, especially with a little help. Here are lots of tips to help you find comfort in body and mind.

Legs Up the Wall: for deep rest and rejuvenation

Legs Up the Wall: for deep rest and rejuvenation

June 01, 2021

Sometimes you just need one single pose to find deep relaxation, rejuvenation and a flowing, healing energy

The Joy of RED

The Joy of RED

May 25, 2021

Inspiration Vibration

Get the high vibration and positive energy of red into your practice and your life

25 Quotes to inspire your journey of transformation

25 Quotes to inspire your journey of transformation

May 11, 2021

Inspiration Journey

Words of wisdom to help you see things differently, support your intentions and inspire your journey

Yin Yoga Sleeping Swan Pose

Yin Yoga: Quiet Energy

May 04, 2021

Home Practice What the heck is...? Yoga

Learn how adding yin poses to every practice creates balance and harmony

7 Mindfulness tips to get more done and stress less at work

7 Mindfulness tips to get more done and stress less at work

April 20, 2021

Inspiration Meditation Mindfulness

Learn how and why mindfulness can help you focus better, stress less, find more joy and a greater sense of satisfaction

How to bring mindfulness to any yoga practice

How to bring mindfulness to any yoga practice

April 13, 2021

Experience Journey Meditation Mindfulness Yoga

Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga

7 Ways to Change the World Through Kindness

7 Ways to Change the World Through Kindness

March 30, 2021

Inspiration Journey Meditation Rituals Vibration Yoga

Easy practices from yoga, meditation and mindful living to help us to cultivate kindness, to spread joy, healing and comfort to others

The mantra of compassion and love

The mantra of compassion and love

March 23, 2021

Inspiration Meditation

Discover the simple beauty and powerful impact that OM MANI PADME HUM can have when used for mantra meditation

Finding balance: Yoga can help

Finding balance: Yoga can help

March 16, 2021

Home Practice Yoga

Yoga can help you regain your balance, so that you can find more joy, peace, fulfilment

Yoga Blocks: 5 Fun Ways to Strengthen Your Practice

Yoga Blocks: 5 Fun Ways to Strengthen Your Practice

March 09, 2021

Home Practice Yoga

Use your yoga blocks to add a sense of play to your practice as you gain confidence and comfort in every pose

5 Micro Practices

5 Micro Practices

February 23, 2021

dark-title Home Practice Meditation Yoga

How to practice yoga and meditation when you really don't feel like practicing

Finding Your Yoga Foundation

Finding Your Yoga Foundation

January 26, 2021

Home Practice Inspiration Yoga

Tips to find your foundation in every pose, and to go beyond the pose to consolidate your yoga foundations

10 Beautiful Rituals to Empower Your Home Practice

10 Beautiful Rituals to Empower Your Home Practice

January 19, 2021

Home Practice Inspiration Rituals Sanctuary

A beautiful and easy way to make your home practice personal, uplifting and inspiring - so that it becomes a daily habit.

Letting Go: 4 Practices to Make Space for New Energy

Letting Go: 4 Practices to Make Space for New Energy

January 12, 2021

Inspiration Journey Meditation Mindfulness Rituals Yoga

Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions

Yoga for Finding Calm

Yoga for Finding Calm

December 15, 2020

Home Practice Mindfulness Yoga

These poses are particularly calming, and they can be linked together into a lovely, slow-flowing, ultra-soothing sequence.

Mandalas: Journeys Through the Sacred Circle

Mandalas: Journeys Through the Sacred Circle

December 07, 2020

Home Practice Inspiration Journey Meditation

Discover how ancient sacred circles can be a source of balance, harmony and inner peace for your modern life

If your yoga mat could talk what stories would it tell?

If your yoga mat could talk what stories would it tell?

November 10, 2020

Home Practice Inspiration Journey Mindfulness Yoga

Musings on the role your mat plays in your journey

3 Books for a Sustainable Home Practice

3 Books for a Sustainable Home Practice

November 03, 2020

dark-title Home Practice Journey Meditation Mindfulness Yoga

Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.

Boost Your Well-Being with Sacred Woods and Ancient Resins

Boost Your Well-Being with Sacred Woods and Ancient Resins

October 27, 2020

Home Practice Meditation Rituals

Deepen your home yoga and meditation practice with essential oils from sacred, historical botanicals

Easy Breathing: An Introduction to Pranayama

Easy Breathing: An Introduction to Pranayama

October 13, 2020

Home Practice Meditation Mindfulness Pranayama What the heck is...? Yoga

Discover the "yoga of breath"

Wandering Meditation

Wandering Meditation

October 05, 2020

Experience Meditation Mindfulness

How to turn an ordinary walk into a marvellous and mindful experience

What the heck is a mudra?

What the heck is a mudra?

September 22, 2020

Home Practice Meditation What the heck is...? Yoga

5 Essential mudras to energize your yoga and meditation practice and to connect with yourself in a deeper way

How to Choose a Meditation App

How to Choose a Meditation App

September 15, 2020

Home Practice Meditation Mindfulness

Tips and recommendations to choose a meditation app, and my 3 favourites

10 Ways to Cultivate Joy

10 Ways to Cultivate Joy

September 08, 2020

Inspiration Journey Mindfulness Vibration

We all need joy! It’s essential to our existence. But we tend to forget. Find these ways to cultivate the high vibration of joy.

HUM Yum - Summer Abundance Edition

HUM Yum - Summer Abundance Edition

September 05, 2020

Inspiration Mindfulness

A little gift of abundance for you...8 Favourite recipes and how to make them mindfully

Savour the Moment

Savour the Moment

August 27, 2020

Find a tiny slice of peace and a splash of pure joy in mindful moments

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