Easy and practical ways to offer yourself the same love, care, and compassion you would offer your best friend. True soul-care.

Trees have so much to teach us for our life journey if we know how to look and listen, to hear their quiet truths.

5 favourite forward folds and tips to practice them safely

If your practice has lapsed, just take a deep breath and begin again with my 5 best tips.

Turn a walk through a beautiful garden into a mindful treasure hunt...see things differently.

An plethora of ideas to cultivate your abundance mindset...and live life on your own terms. Pick and choose what feels right for you!

Practice yoga and meditation outside to connect with the powerful vibrations of nature. To appreciate and marvel. To feel happy and peaceful.

An ancient sacred art form to connect with nature, get grounded through your sensorial experience, and awaken your inner wisdom.

4 ways to use triangles to bring the intentions of balance, harmony and higher purpose into your practice

Restore a sense of balance and harmony to your home practice spaces, make your entire home feel like a sanctuary, a peaceful escape from a hectic world  

Why are there 108 beads in a mala? Learn why you may be connecting with something old, sacred and really powerful as you practice meditation.

An abundance of ideas to inspire your summer solstice celebrations, and to fuel your journey towards your wildest dreams and highest potential

You CAN meditate, especially with a little help. Here are lots of tips to help you find comfort in body and mind. 

Sometimes you just need one single pose to find deep relaxation, rejuvenation and a flowing, healing energy

Get the high vibration and positive energy of red into your practice and your life

Words of wisdom to help you see things differently, support your intentions and inspire your journey

Learn how adding yin poses to every practice creates balance and harmony

Learn how and why mindfulness can help you focus better, stress less, find more joy and a greater sense of satisfaction

Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga

Easy practices from yoga, meditation and mindful living to help us to cultivate kindness, to spread joy, healing and comfort to others

Discover the simple beauty and powerful impact that OM MANI PADME HUM can have when used for mantra meditation

Yoga can help you regain your balance, so that you can find more joy, peace, fulfilment

Use your yoga blocks to add a sense of play to your practice as you gain confidence and comfort in every pose

How to practice yoga and meditation when you really don't feel like practicing

Tips to find your foundation in every pose, and to go beyond the pose to consolidate your yoga foundations

A beautiful and easy way to make your home practice personal, uplifting and inspiring - so that it becomes a daily habit.

Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions

These poses are particularly calming, and they can be linked together into a lovely, slow-flowing, ultra-soothing sequence.

Discover how ancient sacred circles can be a source of balance, harmony and inner peace for your modern life

Musings on the role your mat plays in your journey