The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle. So that you can navigate daily life with more confidence and serenity. And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.
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5 favourite forward folds and tips to practice them safely
Turn a walk through a beautiful garden into a mindful treasure hunt...see things differently.
Practice yoga and meditation outside to connect with the powerful vibrations of nature. To appreciate and marvel. To feel happy and peaceful.
How to practice yoga and meditation when you really don't feel like practicing
Musings on the role your mat plays in your journey