FREE SHIPPING TO CANADA AND US FOR ALL ORDERS OVER $175 CDN   We ship from Canada

0

Your Cart is Empty

The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

GET THE HUM

The Science of Breathing

The Science of Breathing

November 12, 2019

Breath is at the heart of every form of yoga, meditation practice.  We owe it to ourselves to understand the workings of this vital life process, and how to optimize our inhales/exhales.
Read More
Dirga Pranayama: the three-part yogic breath explained

What the heck is DIRGA PRANAYAMA?

November 12, 2019

The Three-Part Yogic Breath explained. It's a simple deep breathing technique that requires little training, no difficult positions, and provides immediate benefits.
Read More
What exactly is mindfulness?   Part 2

What exactly is mindfulness? Part 2

November 05, 2019

How do I practice mindfulness everyday?  The practices explained, tips and hacks to help you bring mindfulness into your life, easily.
Read More

What exactly is mindfulness? Learn more about mindfulness.

What exactly is mindfulness? Part 1

November 04, 2019

What exactly is mindfulness?  And why should I practice it?  What does mindfulness have to do with meditation?  How does it work in the brain?  What are the benefits? Your questions answered.
Read More
How do I find the right yoga mat?

How do I find the right yoga mat?

October 28, 2019

You will have a very close-up and personal relationship with your yoga mat, and it could be with you for years.  Shouldn't you put some time and care into choosing this precious partner?
Read More
The Magic that Happened When I Traded My High Heels for a Yoga Mat

The Magic that Happened When I Traded My High Heels for a Yoga Mat

October 21, 2019

I left the corporate world, opened my heart and soul to radical change, and the magic began to happen on a journey that lead me to HUM. Learnings on and off the mat on my way to becoming a conscious entrepreneur.  
Read More

The Secret Power of Sanskrit Mantra

The Secret Power of Sanskrit Mantra

June 06, 2019

Discover the secrets of Sanskrit mantra and how you can get the power of vibration for your practice and your life ... even if you don’t like chanting.
Read More
6 Essential Yoga Props to empower your practice

6 Essential Yoga Props to empower your practice

June 05, 2019

Props can be used by anyone, at any stage of their practice, and in any form of yoga.  There are so many benefits to having a little extra support in the poses.  These insights will help you choose just the right props for your practice.
Read More
Find the Right Yoga Class: 12 Yoga Styles Explained

Find the Right Yoga Class: 12 Yoga Styles Explained

May 27, 2019

Ashtanga, Vinyasa, Iyengar... Confused about which yoga class to choose?  It took a lot of experimenting to find the style that felt best for me.  As a shortcut for you, these insights and hints will help you choose the class that's right for you.
Read More