July 22, 2023
Challenge your balance while strengthening your body. Confidence comes from practice and playful perseverance.
Read More
July 16, 2023
Learn a powerful breathing technique known to help regulate the nervous system and balance the right and left hemispheres of the brain.
Read More
July 09, 2023
This balance, moving between effort and ease, is at the very heart of the yoga practice, and it is a never-ending dance.
Read More
July 02, 2023
My personal tips to find your way back to balance and to make it a more constant state.
Read More
June 17, 2023
When your inner fire is strong, you have the courage and the strength to burn through anything that is holding you back, to face any challenge.
Read More
June 10, 2023
Two types of poses to help you feel strong and grounded in your true self, while your heart stays open and ready for risk taking
Read More
June 04, 2023
Easy ways to give yourself an extra boost of courage to take a risk, face a challenging situation, to face your fears…and do it anyway.
Read More
May 31, 2023
See things differently. See the simple circle as a sacred symbol and the source of your creativity.
Read More
May 19, 2023
Meditation is one of the best ways to cultivate creativity, to create, clarity and open space in your mind for new ideas to come in. Learn more here.
Read More
May 07, 2023
Tips to rebalance your sacral chakra energy to ignite your creativity and your inspiration, to rediscover your passion and joy for all things.
Read More
March 19, 2023
Tips to create a powerful personal practice altar...to support and inspire your journey
Read More
March 04, 2023
Create a HOME SANCTUARY that inspires you…your own safe haven…BREATHING SPACE
Read More
February 18, 2023
The Power of Letting Go Part 2: Practices to support your intention to let go of the stuff that holds you back, like a personal spring cleaning
Read More
February 13, 2023
The Power of Letting Go Part 1: Figure out what is holding you back from healing, joy and the freedom to live the life of your dreams
Read More
January 26, 2023
OM is pure vibration, the primordial sound of the universe and connects us to universal vibration and energy
Read More
January 07, 2023
Learn how you can influence your vibration, create beautiful, positive energy, and begin to create the life you desire.
Read More
December 19, 2022
The Calming Breath can reduce feelings of stress and anxiety, help you to feel immediately more calm, peaceful and grounded.
Read More
December 14, 2022
One single pose to soothe your nerves and calm your mind, create a renewed sense of balance, clarity, and deep peace
Read More
November 24, 2022
Read More
November 16, 2022
A peek into the making-of HUM's unique yoga bolsters and meditation cushions. There's truly nothing like them anywhere else!
Read More
November 10, 2022
What does it take to make your dream a reality? Find inspiration in the magic I discovered on my HUM journey.
Read More
November 05, 2022
How to turn an everyday gesture into a multi-sensory exploration and a mindfulness meditation
Read More
October 29, 2022
Journey through the sacred circle on your way to finding peace of mind and a state of calm
Read More
October 21, 2022
An easy practice to feel grounded and fully present to your moment by moment experience
Read More
October 17, 2022
How to turn the simple act of burning incense into a sacred and powerful ritual
Read More
October 13, 2022
A beautiful way to stay grounded and to create a very personal and memorable practice
Read More
September 17, 2022
A beautiful way to express your authentic self and to better connect with others
Read More
September 10, 2022
Discover SATYA and how it can help you to express your authentic self.
Read More
July 27, 2022
The easiest (and tastiest!) way to practice abundance is as simple as slicing a tomato!
Read More
July 16, 2022
Create your own abundance meditation...a uniquely useful and inspiring way to coach yourself every day, to focus and visualise on your intention.
Read More 
