Tales of wanderings, journeys and encounters with ancient traditions from around the world. Each one brings nuggets of wisdom as stepping stones for you on your own personal journey.

Time has shapeshifted for all of us right now. Choose to see this as time to treasure, as time to be open the the treasures it offers, the nuggets of wisdom, the opportunities for transformation. 

Sometimes all you need is savasana to find your way back to peace and calm in troubled times.

Cultivating mindfulness through the experience of your senses is a unique way to make your home practice a delightful, sensorial and memorable experience.

8 Practices and practical tips to make your HOME PRACTICE a haven of peace and tranquility, a place to reconnect with yourself, find the inner peace and strength you need now

All about Tree Pose, the emotions it can bring, how to do it with mindfulness, as well as an inspiring musing on trees by Hermann Hess. 

8 rituals to empower your own practice and allow you to send positive vibrations to friends, family and to the wider community - from the comfort and safety of your yoga mat

The most relevant and useful resources I have to help you and support you as you create or go deeper into your own personal HOME practice.

You can absolutely create your own yoga sequence at home.  Here is how to do it.

Instructions and information for the practice of mindful walking

10 steps create your own personal retreat at home. 

Ever thought about a silent meditation retreat? Here are the answers to all your questions.

Discover beautiful palo santo, it's mystical tradition, the ethical harvest, and how you can use it in your life

Learn how your bolster can help you relax, restore and practice mindfulness.

4 easy-to-implement ideas to help you create a sanctuary that is personal, meaningful, inspirational.

If you are new to yoga, it might seem a bit intimidating and confusing at first. These tips and insights will help you to find what's right for you.

You can practice mindfulness in many ways. These fun exercises all help you to build awareness and stay grounded in the present moment.

Daily meditation made easy. 12 tips to help you have the right mindset, create the right conditions, and to practice with ease.

A retreat is an enriching, empowering experience, maybe even life-changing.  Explore these centres to find the right one for you.

Incense rituals, from their ancient sources to modern times.  And how you can empower your home practice with mystical sacred smoke.

Try any of these 3 easy meditations to give your home practice a boost, or motivate you to start one. 

The Three-Part Yogic Breath explained. It's a simple deep breathing technique that requires little training, no difficult positions, and provides immediate benefits.

How do I practice mindfulness everyday?  The practices explained, tips and hacks to help you bring mindfulness into your life, easily.

What exactly is mindfulness?  And why should I practice it?  What does mindfulness have to do with meditation?  How does it work in the brain?  What are the benefits? Your questions answered.

You will have a very close-up and personal relationship with your yoga mat, and it could be with you for years.  Shouldn't you put some time and care into choosing this precious partner?

I left the corporate world, opened my heart and soul to radical change, and the magic began to happen on a journey that lead me to HUM. Learnings on and off the mat on my way to becoming a conscious entrepreneur.  

Props can be used by anyone, at any stage of their practice, and in any form of yoga.  There are so many benefits to having a little extra support in the poses.  These insights will help you choose just the right props for your practice.

Ashtanga, Vinyasa, Iyengar... Confused about which yoga class to choose?  It took a lot of experimenting to find the style that felt best for me.  As a shortcut for you, these insights and hints will help you choose the class that's right for you.