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    What is HUM?

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    The HUM Life

    The Hum Life

    The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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    4 Ultra-Restful Ways to Use Your Yoga Bolster

    4 Ultra-Restful Ways to Use Your Yoga Bolster

    February 03, 2020

    Home Practice Mindfulness Yoga
    Learn how your bolster can help you relax, restore and practice mindfulness.
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    4 Steps to Create a Balanced and Harmonious Home Sanctuary

    4 Steps to Create a Balanced and Harmonious Home Sanctuary

    January 28, 2020

    Home Practice Meditation Sanctuary Yoga
    4 easy-to-implement ideas to help you create a sanctuary that is personal, meaningful, inspirational.
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    How to get the most out of your yoga class

    How to get the most out of your yoga class

    January 22, 2020

    Experience Yoga
    If you are new to yoga, it might seem a bit intimidating and confusing at first. These tips and insights will help you to find what's right for you.
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    See Things Differently: 7 Fun Ways to Practice Mindfulness

    See Things Differently: 7 Fun Ways to Practice Mindfulness

    January 14, 2020

    Experience Inspiration Journey Mindfulness

    You can practice mindfulness in many ways. These fun exercises all help you to build awareness and stay grounded in the present moment.

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    12 Tips to Start Your Daily Meditation Practice

    12 Tips to Start Your Daily Meditation Practice

    January 07, 2020

    Home Practice Meditation
    Daily meditation made easy. 12 tips to help you have the right mindset, create the right conditions, and to practice with ease.
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    10 Yoga and Meditation Retreat Centres to Discover

    10 Yoga and Meditation Retreat Centres to Discover

    December 17, 2019

    Experience Journey Meditation Yoga
    A retreat is an enriching, empowering experience, maybe even life-changing.  Explore these centres to find the right one for you.
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    Sacred Smoke

    Sacred Smoke

    December 10, 2019

    Home Practice Inspiration Meditation Rituals Yoga
    Incense rituals, from their ancient sources to modern times.  And how you can empower your home practice with mystical sacred smoke.
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    3 Easy and Powerful Meditations to try at HOME

    3 Easy and Powerful Meditations to try at HOME

    November 25, 2019

    Home Practice Meditation
    Try any of these 3 easy meditations to give your home practice a boost, or motivate you to start one. 
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    TOP 10 Tips to Start Your Home Yoga and Meditation Practice

    TOP 10 Tips to Start Your Home Yoga and Meditation Practice

    November 18, 2019

    Home Practice Meditation Yoga
    How to get more happiness, peace, inspiration?  Start your home practice today.
    Read More

    The Science of Breathing

    The Science of Breathing

    November 12, 2019

    Meditation Mindfulness Pranayama Yoga
    Breath is at the heart of every form of yoga, meditation practice.  We owe it to ourselves to understand the workings of this vital life process, and how to optimize our inhales/exhales.
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    Dirga Pranayama: the three-part yogic breath explained

    What the heck is DIRGA PRANAYAMA?

    November 12, 2019

    What the heck is...? Yoga
    The Three-Part Yogic Breath explained. It's a simple deep breathing technique that requires little training, no difficult positions, and provides immediate benefits.
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    What exactly is mindfulness? Part 2

    What exactly is mindfulness? Part 2

    November 05, 2019

    Meditation Mindfulness Yoga
    How do I practice mindfulness everyday?  The practices explained, tips and hacks to help you bring mindfulness into your life, easily.
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    What exactly is mindfulness? Learn more about mindfulness.

    What exactly is mindfulness? Part 1

    November 04, 2019

    Meditation Mindfulness
    What exactly is mindfulness?  And why should I practice it?  What does mindfulness have to do with meditation?  How does it work in the brain?  What are the benefits? Your questions answered.
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    How do I find the right yoga mat?

    How do I find the right yoga mat?

    October 28, 2019

    Yoga
    You will have a very close-up and personal relationship with your yoga mat, and it could be with you for years.  Shouldn't you put some time and care into choosing this precious partner?
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    The Magic that Happened When I Traded My High Heels for a Yoga Mat

    The Magic that Happened When I Traded My High Heels for a Yoga Mat

    October 21, 2019

    Entrepreneurship Inspiration Journey
    I left the corporate world, opened my heart and soul to radical change, and the magic began to happen on a journey that lead me to HUM. Learnings on and off the mat on my way to becoming a conscious entrepreneur.  
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    The Secret Power of Sanskrit Mantra

    The Secret Power of Sanskrit Mantra

    June 06, 2019

    Meditation Vibration
    Discover the secrets of Sanskrit mantra and how you can get the power of vibration for your practice and your life ... even if you don’t like chanting.
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    6 Essential Yoga Props to empower your practice

    6 Essential Yoga Props to empower your practice

    June 05, 2019

    Yoga
    Props can be used by anyone, at any stage of their practice, and in any form of yoga.  There are so many benefits to having a little extra support in the poses.  These insights will help you choose just the right props for your practice.
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    Find the Right Yoga Class: 12 Yoga Styles Explained

    Find the Right Yoga Class: 12 Yoga Styles Explained

    May 27, 2019

    Yoga
    Ashtanga, Vinyasa, Iyengar... Confused about which yoga class to choose?  It took a lot of experimenting to find the style that felt best for me.  As a shortcut for you, these insights and hints will help you choose the class that's right for you.
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