The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle. So that you can navigate daily life with more confidence and serenity. And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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3 Easy and Powerful Meditations to try at HOME

November 25, 2019

Home Practice Meditation

Try any of these 3 easy meditations to give your home practice a boost, or motivate you to start one.

TOP 10 Tips to Start Your Home Yoga and Meditation Practice

November 18, 2019

Home Practice Meditation Yoga

How to get more happiness, peace, inspiration? Start your home practice today.

The Science of Breathing

November 12, 2019

Meditation Mindfulness Pranayama Yoga

Breath is at the heart of every form of yoga, meditation practice. We owe it to ourselves to understand the workings of this vital life process, and how to optimize our inhales/exhales.

Dirga Pranayama: the three-part yogic breath explained

What the heck is DIRGA PRANAYAMA?

November 12, 2019

What the heck is...? Yoga

The Three-Part Yogic Breath explained. It's a simple deep breathing technique that requires little training, no difficult positions, and provides immediate benefits.

What exactly is mindfulness? Part 2

November 05, 2019

Meditation Mindfulness Yoga

How do I practice mindfulness everyday? The practices explained, tips and hacks to help you bring mindfulness into your life, easily.

What exactly is mindfulness? Learn more about mindfulness.

What exactly is mindfulness? Part 1

November 04, 2019

Meditation Mindfulness

What exactly is mindfulness? And why should I practice it? What does mindfulness have to do with meditation? How does it work in the brain? What are the benefits? Your questions answered.

How do I find the right yoga mat?

October 28, 2019

Yoga

You will have a very close-up and personal relationship with your yoga mat, and it could be with you for years. Shouldn't you put some time and care into choosing this precious partner?

The Magic that Happened When I Traded My High Heels for a Yoga Mat

October 21, 2019

Entrepreneurship Inspiration Journey

I left the corporate world, opened my heart and soul to radical change, and the magic began to happen on a journey that lead me to HUM. Learnings on and off the mat on my way to becoming a conscious entrepreneur.

The Secret Power of Sanskrit Mantra

June 06, 2019

Meditation Vibration

Discover the secrets of Sanskrit mantra and how you can get the power of vibration for your practice and your life ... even if you don’t like chanting.

6 Essential Yoga Props to empower your practice

June 05, 2019

Yoga

Props can be used by anyone, at any stage of their practice, and in any form of yoga. There are so many benefits to having a little extra support in the poses. These insights will help you choose just the right props for your practice.

Find the Right Yoga Class: 12 Yoga Styles Explained

May 27, 2019

Yoga

Ashtanga, Vinyasa, Iyengar... Confused about which yoga class to choose? It took a lot of experimenting to find the style that felt best for me. As a shortcut for you, these insights and hints will help you choose the class that's right for you.

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