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How to bring mindfulness to any yoga practice

April 13, 2021

Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga

7 Ways to Change the World Through Kindness

March 30, 2021

Inspiration Journey Meditation Rituals Vibration Yoga

Easy practices from yoga, meditation and mindful living to help us to cultivate kindness, to spread joy, healing and comfort to others

The mantra of compassion and love

March 23, 2021

Inspiration Mantra Meditation

Discover the simple beauty and powerful impact that OM MANI PADME HUM can have when used for mantra meditation

Finding balance: Yoga can help

March 16, 2021

Home Practice Yoga

Yoga can help you regain your balance, so that you can find more joy, peace, fulfilment

Yoga Blocks: 5 Fun Ways to Strengthen Your Practice

March 09, 2021

Home Practice Yoga

Use your yoga blocks to add a sense of play to your practice as you gain confidence and comfort in every pose

5 Micro Practices

February 23, 2021

dark-title Home Practice Meditation Yoga

How to practice yoga and meditation when you really don't feel like practicing

Finding Your Yoga Foundation

January 26, 2021

Home Practice Inspiration Yoga

Tips to find your foundation in every pose, and to go beyond the pose to consolidate your yoga foundations

Letting Go: 4 Practices to Make Space for New Energy

January 12, 2021

Inspiration Journey Meditation Mindfulness Rituals Yoga

Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions

Yoga for Finding Calm

December 15, 2020

Home Practice Mindfulness Yoga

These poses are particularly calming, and they can be linked together into a lovely, slow-flowing, ultra-soothing sequence.

Mandalas: Journeys Through the Sacred Circle

December 07, 2020

Home Practice Inspiration Journey Meditation

Discover how ancient sacred circles can be a source of balance, harmony and inner peace for your modern life

If your yoga mat could talk what stories would it tell?

November 10, 2020

Home Practice Inspiration Journey Mindfulness Yoga

Musings on the role your mat plays in your journey

3 Books for a Sustainable Home Practice

November 03, 2020

dark-title Home Practice Journey Meditation Mindfulness Yoga

Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.

Boost Your Well-Being with Sacred Woods and Ancient Resins

October 27, 2020

Home Practice Meditation Rituals

Deepen your home yoga and meditation practice with essential oils from sacred, historical botanicals

Easy Breathing: An Introduction to Pranayama

October 13, 2020

Home Practice Meditation Mindfulness Pranayama What the heck is...? Yoga

Discover the "yoga of breath"

Wandering Meditation

October 05, 2020

Experience Meditation Mindfulness

How to turn an ordinary walk into a marvellous and mindful experience

5 Essential Mudras to Energize Your Practice

September 22, 2020

Home Practice Meditation What the heck is...? Yoga

Discover mudras and how they energize practice, help you connect with yourself in a deeper way

How to Choose a Meditation App

September 15, 2020

Home Practice Meditation Mindfulness

Tips and recommendations to choose a meditation app, and my 3 favourites

10 Ways to Cultivate Joy

September 08, 2020

Inspiration Journey Mindfulness Vibration

We all need joy! It’s essential to our existence. But we tend to forget. Find these ways to cultivate the high vibration of joy.

HUM Yum - Summer Abundance Edition

September 05, 2020

Inspiration Mindfulness

A little gift of abundance for you...8 Favourite recipes and how to make them mindfully

Savour the Moment

August 27, 2020

Mindfulness

Find a tiny slice of peace and a splash of pure joy in mindful moments

5 Easy Ways to Thank Your Lucky Stars

July 28, 2020

Inspiration Meditation Mindfulness Vibration Yoga

Discover how to change your life through the power of gratitude

5 Yoga Poses to Cultivate Alignment

July 21, 2020

Home Practice Mindfulness Yoga

How to use your yoga practice to explore what it means to be aligned, both physically and spiritually

Little Altars Everywhere

July 14, 2020

dark-title Home Practice Meditation Rituals Sanctuary Yoga

Altars are powerful places. Why not create harmony and balance with little sacred spaces all over your home?

Simply Powerful - The So HUM Meditation

June 30, 2020

Mantra Meditation Vibration

If you want to get started with meditation or inspire your practice, the SO HUM mantra meditation practice is an easy and effective way to do it.

Inspire Your Solo Creative Process

June 23, 2020

Entrepreneurship Inspiration Journey Mindfulness

MINDFUL BUSINESS SERIES: Ideas to get your creative juices flowing and help you to organize them. Perfect ways to stay inspired as a solo entrepreneur.

6 Ways to do "Business from the Heart"

June 17, 2020

Entrepreneurship Inspiration Journey Mindfulness

MINDFUL BUSINESS SERIES: Discover ideas to inspire you to create your own heart-centred business, so you can find more joy, fulfillment and success.

The Solo Entrepreneur's Mindful Mindset

June 16, 2020

Entrepreneurship Inspiration Journey Mindfulness

MINDFUL BUSINESS SERIES: Creating your own business requires a perspective and mindset that is totally different from any other job you’ve had. Especially if you are doing it alone.

The Stories and Symbolism of the HUM colours

June 09, 2020

dark-title Inspiration Journey Meditation Yoga

Discover how our intentional colours can raise your vibration, enhance your practice and support your journey of transformation.

Intention-Based Yoga Practices

May 26, 2020

Home Practice Intentions Meditation Rituals Yoga

6 Powerful practices specifically designed to help you cultivate a particular kind of energy or state of being, to raise your vibration.

How to Get the Life You Want Through the Power of Intention

May 19, 2020

Inspiration Intentions Journey Meditation Mindfulness

Discover how intention combined with focused action is an extraordinarily powerful tool to transform your life, to find more joy and fulfilment. With 12 tips, and a guided meditation.

The Hum Life

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