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The Hum Life

The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle. So that you can navigate daily life with more confidence and serenity. And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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3 Easy and Powerful Meditations to try at HOME

November 25, 2019

Home Practice Meditation

Try any of these 3 easy meditations to give your home practice a boost, or motivate you to start one.

TOP 10 Tips to Start Your Home Yoga and Meditation Practice

November 18, 2019

Home Practice Meditation Yoga

How to get more happiness, peace, inspiration? Start your home practice today.

What exactly is mindfulness? Part 2

November 05, 2019

Meditation Mindfulness Yoga

How do I practice mindfulness everyday? The practices explained, tips and hacks to help you bring mindfulness into your life, easily.

What exactly is mindfulness? Learn more about mindfulness.

What exactly is mindfulness? Part 1

November 04, 2019

Meditation Mindfulness

What exactly is mindfulness? And why should I practice it? What does mindfulness have to do with meditation? How does it work in the brain? What are the benefits? Your questions answered.

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The Hum Life

3 Easy and Powerful Meditations to try at HOME

TOP 10 Tips to Start Your Home Yoga and Meditation Practice

What exactly is mindfulness? Part 2

What exactly is mindfulness? Part 1

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TO OUR U.S. CUSTOMERS, SO SORRY, WE NO LONGER SHIP TO THE U.S.