BLOG Tagged "Meditation" Page 3

Little Altars Everywhere

July 14, 2020

Altars are powerful places. Why not create harmony and balance with little sacred spaces all over your home?

Simply Powerful - The So HUM Meditation

June 30, 2020

Mantra Meditation Vibration

If you want to get started with meditation or inspire your practice, the SO HUM mantra meditation practice is an easy and effective way to do it.

The Stories and Symbolism of the HUM colours

June 09, 2020

dark-title Inspiration Journey Meditation Yoga

Discover how our intentional colours can raise your vibration, enhance your practice and support your journey of transformation.

Intention-Based Yoga Practices

May 26, 2020

Home Practice Intentions Meditation Rituals Yoga

6 Powerful practices specifically designed to help you cultivate a particular kind of energy or state of being, to raise your vibration.

How to Get the Life You Want Through the Power of Intention

May 19, 2020

Inspiration Intentions Journey Meditation Mindfulness

Discover how intention combined with focused action is an extraordinarily powerful tool to transform your life, to find more joy and fulfilment. With 12 tips, and a guided meditation.

5 Books to Inspire Your Journey of Transformation

May 12, 2020

Inspiration Journey Meditation Yoga

Tales of wanderings, journeys and encounters with ancient traditions from around the world. Each one brings nuggets of wisdom as stepping stones for you on your own personal journey.

Treasure Time

May 04, 2020

Home Practice Journey Meditation Mindfulness

Time has shapeshifted for all of us right now. Choose to see this as time to treasure, as time to be open the the treasures it offers, the nuggets of wisdom, the opportunities for transformation.

Savasana: The One Pose You Need to Feel Relaxed & Rejuvenated

April 28, 2020

Home Practice Meditation What the heck is...? Yoga

Sometimes all you need is savasana to find your way back to peace and calm in troubled times.

Meditations on the 5 Senses

April 21, 2020

Home Practice Meditation Mindfulness Yoga

Cultivating mindfulness through the experience of your senses is a unique way to make your home practice a delightful, sensorial and memorable experience.

Make Your Home Practice A Haven of Peace and Calm

April 14, 2020

Home Practice Meditation Sanctuary Yoga

8 Practices and practical tips to make your HOME PRACTICE a haven of peace and tranquility, a place to reconnect with yourself, find the inner peace and strength you need now

8 Ways to Send Positive Vibrations from Your Mat out into the World

March 24, 2020

Home Practice Meditation Rituals Yoga

8 rituals to empower your own practice and allow you to send positive vibrations to friends, family and to the wider community - from the comfort and safety of your yoga mat

Helpful Ideas and Inspiration for your Home Practice

March 17, 2020

Home Practice Meditation Mindfulness Rituals Sanctuary Yoga

The most relevant and useful resources I have to help you and support you as you create or go deeper into your own personal HOME practice.

Your Guide to Walking Meditation

March 03, 2020

Home Practice Inspiration Meditation Mindfulness

Instructions and information for the practice of mindful walking

D.I.Y. At-Home Yoga and Meditation Retreat

February 25, 2020

Experience Home Practice Inspiration Meditation Mindfulness Yoga

10 steps create your own personal retreat at home.

Silent Meditation Retreats: Everything You Need to Know

February 18, 2020

Experience Inspiration Meditation Mindfulness

Ever thought about a silent meditation retreat? Here are the answers to all your questions.

4 Steps to Create a Balanced and Harmonious Home Sanctuary

January 28, 2020

Home Practice Meditation Sanctuary Yoga

4 easy-to-implement ideas to help you create a sanctuary that is personal, meaningful, inspirational.

12 Tips to Start Your Daily Meditation Practice

January 07, 2020

Home Practice Meditation

Daily meditation made easy. 12 tips to help you have the right mindset, create the right conditions, and to practice with ease.

10 Yoga and Meditation Retreat Centres to Discover

December 17, 2019

Experience Journey Meditation Yoga

A retreat is an enriching, empowering experience, maybe even life-changing. Explore these centres to find the right one for you.

Sacred Smoke

December 10, 2019

Home Practice Inspiration Meditation Rituals Yoga

Incense rituals, from their ancient sources to modern times. And how you can empower your home practice with mystical sacred smoke.

3 Easy and Powerful Meditations to try at HOME

November 25, 2019

Home Practice Meditation

Try any of these 3 easy meditations to give your home practice a boost, or motivate you to start one.

TOP 10 Tips to Start Your Home Yoga and Meditation Practice

November 18, 2019

Home Practice Meditation Yoga

How to get more happiness, peace, inspiration? Start your home practice today.

The Science of Breathing

November 12, 2019

Meditation Mindfulness Pranayama Yoga

Breath is at the heart of every form of yoga, meditation practice. We owe it to ourselves to understand the workings of this vital life process, and how to optimize our inhales/exhales.

What exactly is mindfulness? Part 2

November 05, 2019

Meditation Mindfulness Yoga

How do I practice mindfulness everyday? The practices explained, tips and hacks to help you bring mindfulness into your life, easily.

What exactly is mindfulness? Learn more about mindfulness.

What exactly is mindfulness? Part 1

November 04, 2019

Meditation Mindfulness

What exactly is mindfulness? And why should I practice it? What does mindfulness have to do with meditation? How does it work in the brain? What are the benefits? Your questions answered.

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