An easy practice to feel grounded and fully present to your moment by moment experience

How to turn the simple act of burning incense into a sacred and powerful ritual

A beautiful way to stay grounded and to create a very personal and memorable practice

A beautiful way to express your authentic self and to better connect with others

Create your own abundance meditation...a uniquely useful and inspiring way to coach yourself every day, to focus and visualise on your intention.

A beautiful meditation to open your heart, to cultivate understanding and compassion, to find healing as well as profound happiness

Miracles happen when you connect with your heart!

Tips to connect with your breath and a guided meditation to introduce you to breath awareness

A toolkit to actively ground you in critical times of need, and also as part of your daily self-care practice

If your practice has lapsed, just take a deep breath and begin again with my 5 best tips.

An plethora of ideas to cultivate your abundance mindset...and live life on your own terms. Pick and choose what feels right for you!

Practice yoga and meditation outside to connect with the powerful vibrations of nature. To appreciate and marvel. To feel happy and peaceful.

An ancient sacred art form to connect with nature, get grounded through your sensorial experience, and awaken your inner wisdom.

Why are there 108 beads in a mala? Learn why you may be connecting with something old, sacred and really powerful as you practice meditation.

You CAN meditate, especially with a little help. Here are lots of tips to help you find comfort in body and mind. 

Learn how and why mindfulness can help you focus better, stress less, find more joy and a greater sense of satisfaction

Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga

Easy practices from yoga, meditation and mindful living to help us to cultivate kindness, to spread joy, healing and comfort to others

Discover the simple beauty and powerful impact that OM MANI PADME HUM can have when used for mantra meditation

How to practice yoga and meditation when you really don't feel like practicing

Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions

Discover how ancient sacred circles can be a source of balance, harmony and inner peace for your modern life

Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.

Deepen your home yoga and meditation practice with essential oils from sacred, historical botanicals

Discover the "yoga of breath"

How to turn an ordinary walk into a marvellous and mindful experience

Discover mudras and how they energize practice, help you connect with yourself in a deeper way

Tips and recommendations to choose a meditation app, and my 3 favourites

Discover how to change your life through the power of gratitude

Altars are powerful places.  Why not create harmony and balance with little sacred spaces all over your home?