Why are there 108 beads in a mala? Learn why you may be connecting with something old, sacred and really powerful as you practice meditation.

You CAN meditate, especially with a little help. Here are lots of tips to help you find comfort in body and mind. 

Learn how and why mindfulness can help you focus better, stress less, find more joy and a greater sense of satisfaction

Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga

Easy practices from yoga, meditation and mindful living to help us to cultivate kindness, to spread joy, healing and comfort to others

Discover the simple beauty and powerful impact that OM MANI PADME HUM can have when used for mantra meditation

How to practice yoga and meditation when you really don't feel like practicing

Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions

Discover how ancient sacred circles can be a source of balance, harmony and inner peace for your modern life

Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.

Deepen your home yoga and meditation practice with essential oils from sacred, historical botanicals

Discover the "yoga of breath"

How to turn an ordinary walk into a marvellous and mindful experience

5 Essential mudras to energize your yoga and meditation practice and to connect with yourself in a deeper way

Tips and recommendations to choose a meditation app, and my 3 favourites

Discover how to change your life through the power of gratitude

Altars are powerful places.  Why not create harmony and balance with little sacred spaces all over your home?

If you want to get started with meditation or inspire your practice, the SO HUM mantra meditation practice is an easy and effective way to do it.

Discover how our intentional colours can raise your vibration, enhance your practice and support your journey of transformation.

6 Powerful practices specifically designed to help you cultivate a particular kind of energy or state of being, to raise your vibration.

Discover how intention combined with focused action is an extraordinarily powerful tool to transform your life, to find more joy and fulfilment.  With 12 tips, and a guided meditation.

Tales of wanderings, journeys and encounters with ancient traditions from around the world. Each one brings nuggets of wisdom as stepping stones for you on your own personal journey.

Time has shapeshifted for all of us right now. Choose to see this as time to treasure, as time to be open the the treasures it offers, the nuggets of wisdom, the opportunities for transformation. 

Sometimes all you need is savasana to find your way back to peace and calm in troubled times.

Cultivating mindfulness through the experience of your senses is a unique way to make your home practice a delightful, sensorial and memorable experience.

8 Practices and practical tips to make your HOME PRACTICE a haven of peace and tranquility, a place to reconnect with yourself, find the inner peace and strength you need now

8 rituals to empower your own practice and allow you to send positive vibrations to friends, family and to the wider community - from the comfort and safety of your yoga mat

The most relevant and useful resources I have to help you and support you as you create or go deeper into your own personal HOME practice.

Instructions and information for the practice of mindful walking

10 steps create your own personal retreat at home.