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    The HUM Life

    The Hum Life

    The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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    Savasana: The One Pose You Need to Feel Relaxed & Rejuvenated

    Savasana: The One Pose You Need to Feel Relaxed & Rejuvenated

    April 28, 2020

    Home Practice Meditation What the heck is...? Yoga
    Sometimes all you need is savasana to find your way back to peace and calm in troubled times.
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    Meditations on the 5 Senses

    Meditations on the 5 Senses

    April 21, 2020

    Home Practice Meditation Mindfulness Yoga
    Cultivating mindfulness through the experience of your senses is a unique way to make your home practice a delightful, sensorial and memorable experience.
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    Make Your Home Practice A Haven of Peace and Calm

    Make Your Home Practice A Haven of Peace and Calm

    April 14, 2020

    Home Practice Meditation Sanctuary Yoga
    8 Practices and practical tips to make your HOME PRACTICE a haven of peace and tranquility, a place to reconnect with yourself, find the inner peace and strength you need now
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    Find Calm, Connection and Inspiration in Trees

    Find Calm, Connection and Inspiration in Trees

    March 31, 2020

    Inspiration Yoga

    All about Tree Pose, the emotions it can bring, how to do it with mindfulness, as well as an inspiring musing on trees by Hermann Hess. 

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    8 Ways to Send Positive Vibrations from Your Mat out into the World

    8 Ways to Send Positive Vibrations from Your Mat out into the World

    March 24, 2020

    Home Practice Meditation Rituals Yoga
    8 rituals to empower your own practice and allow you to send positive vibrations to friends, family and to the wider community - from the comfort and safety of your yoga mat
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    Helpful Ideas and Inspiration for your Home Practice

    Helpful Ideas and Inspiration for your Home Practice

    March 17, 2020

    Home Practice Meditation Mindfulness Rituals Sanctuary Yoga
    The most relevant and useful resources I have to help you and support you as you create or go deeper into your own personal HOME practice.
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    How to create your personal yoga practice at home

    How to create your personal yoga practice at home

    March 10, 2020

    Home Practice Mindfulness Yoga
    You can absolutely create your own yoga sequence at home.  Here is how to do it.
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    D.I.Y. At-Home Yoga and Meditation Retreat

    D.I.Y. At-Home Yoga and Meditation Retreat

    February 25, 2020

    Experience Home Practice Inspiration Meditation Mindfulness Yoga
    10 steps create your own personal retreat at home. 
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    4 Ultra-Restful Ways to Use Your Yoga Bolster

    4 Ultra-Restful Ways to Use Your Yoga Bolster

    February 03, 2020

    Home Practice Mindfulness Yoga
    Learn how your bolster can help you relax, restore and practice mindfulness.
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    4 Steps to Create a Balanced and Harmonious Home Sanctuary

    4 Steps to Create a Balanced and Harmonious Home Sanctuary

    January 28, 2020

    Home Practice Meditation Sanctuary Yoga
    4 easy-to-implement ideas to help you create a sanctuary that is personal, meaningful, inspirational.
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    How to get the most out of your yoga class

    How to get the most out of your yoga class

    January 22, 2020

    Experience Yoga
    If you are new to yoga, it might seem a bit intimidating and confusing at first. These tips and insights will help you to find what's right for you.
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    10 Yoga and Meditation Retreat Centres to Discover

    10 Yoga and Meditation Retreat Centres to Discover

    December 17, 2019

    Experience Journey Meditation Yoga
    A retreat is an enriching, empowering experience, maybe even life-changing.  Explore these centres to find the right one for you.
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    Sacred Smoke

    Sacred Smoke

    December 10, 2019

    Home Practice Inspiration Meditation Rituals Yoga
    Incense rituals, from their ancient sources to modern times.  And how you can empower your home practice with mystical sacred smoke.
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    TOP 10 Tips to Start Your Home Yoga and Meditation Practice

    TOP 10 Tips to Start Your Home Yoga and Meditation Practice

    November 18, 2019

    Home Practice Meditation Yoga
    How to get more happiness, peace, inspiration?  Start your home practice today.
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    Dirga Pranayama: the three-part yogic breath explained

    DIRGA PRANAYAMA: The Three-Part Yogic Breath Explained

    November 12, 2019

    Pranayama Yoga
    The Three-Part Yogic Breath explained. It's a simple deep breathing technique that requires little training, no difficult positions, and provides immediate benefits.
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    What exactly is mindfulness? Part 2

    What exactly is mindfulness? Part 2

    November 05, 2019

    Meditation Mindfulness Yoga
    How do I practice mindfulness everyday?  The practices explained, tips and hacks to help you bring mindfulness into your life, easily.
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    How do I find the right yoga mat?

    How do I find the right yoga mat?

    October 28, 2019

    Yoga
    You will have a very close-up and personal relationship with your yoga mat, and it could be with you for years.  Shouldn't you put some time and care into choosing this precious partner?
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    6 Essential Yoga Props to empower your practice

    6 Essential Yoga Props to empower your practice

    June 05, 2019

    Yoga
    Props can be used by anyone, at any stage of their practice, and in any form of yoga.  There are so many benefits to having a little extra support in the poses.  These insights will help you choose just the right props for your practice.
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    Find the Right Yoga Class: 12 Yoga Styles Explained

    Find the Right Yoga Class: 12 Yoga Styles Explained

    May 27, 2019

    Yoga
    Ashtanga, Vinyasa, Iyengar... Confused about which yoga class to choose?  It took a lot of experimenting to find the style that felt best for me.  As a shortcut for you, these insights and hints will help you choose the class that's right for you.
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