Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions

These poses are particularly calming, and they can be linked together into a lovely, slow-flowing, ultra-soothing sequence.

Musings on the role your mat plays in your journey

Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.

Discover the "yoga of breath"

Discover mudras and how they energize practice, help you connect with yourself in a deeper way

Discover how to change your life through the power of gratitude

How to use your yoga practice to explore what it means to be aligned, both physically and spiritually

Altars are powerful places.  Why not create harmony and balance with little sacred spaces all over your home?

Discover how our intentional colours can raise your vibration, enhance your practice and support your journey of transformation.

6 Powerful practices specifically designed to help you cultivate a particular kind of energy or state of being, to raise your vibration.

Tales of wanderings, journeys and encounters with ancient traditions from around the world. Each one brings nuggets of wisdom as stepping stones for you on your own personal journey.

Sometimes all you need is savasana to find your way back to peace and calm in troubled times.

Cultivating mindfulness through the experience of your senses is a unique way to make your home practice a delightful, sensorial and memorable experience.

8 Practices and practical tips to make your HOME PRACTICE a haven of peace and tranquility, a place to reconnect with yourself, find the inner peace and strength you need now

All about Tree Pose, the emotions it can bring, how to do it with mindfulness, as well as an inspiring musing on trees by Hermann Hess. 

8 rituals to empower your own practice and allow you to send positive vibrations to friends, family and to the wider community - from the comfort and safety of your yoga mat

The most relevant and useful resources I have to help you and support you as you create or go deeper into your own personal HOME practice.

You can absolutely create your own yoga sequence at home.  Here is how to do it.

10 steps create your own personal retreat at home. 

Learn how your bolster can help you relax, restore and practice mindfulness.

4 easy-to-implement ideas to help you create a sanctuary that is personal, meaningful, inspirational.

If you are new to yoga, it might seem a bit intimidating and confusing at first. These tips and insights will help you to find what's right for you.

A retreat is an enriching, empowering experience, maybe even life-changing.  Explore these centres to find the right one for you.

Incense rituals, from their ancient sources to modern times.  And how you can empower your home practice with mystical sacred smoke.

The Three-Part Yogic Breath explained. It's a simple deep breathing technique that requires little training, no difficult positions, and provides immediate benefits.

How do I practice mindfulness everyday?  The practices explained, tips and hacks to help you bring mindfulness into your life, easily.

You will have a very close-up and personal relationship with your yoga mat, and it could be with you for years.  Shouldn't you put some time and care into choosing this precious partner?

Props can be used by anyone, at any stage of their practice, and in any form of yoga.  There are so many benefits to having a little extra support in the poses.  These insights will help you choose just the right props for your practice.

Ashtanga, Vinyasa, Iyengar... Confused about which yoga class to choose?  It took a lot of experimenting to find the style that felt best for me.  As a shortcut for you, these insights and hints will help you choose the class that's right for you.