BLOG Tagged "Yoga" Page 2

Yoga for Courage: Peaceful Warriors and Open Hearts

June 10, 2023

Two types of poses to help you feel strong and grounded in your true self, while your heart stays open and ready for risk taking

11 Quirky Things You Can Do to Boost Your Courage

June 04, 2023

Journey Meditation Mindfulness Yoga

Easy ways to give yourself an extra boost of courage to take a risk, face a challenging situation, to face your fears…and do it anyway.

Unleash Your Creativity: 7 Ways to connect with your Sacral Chakra

May 07, 2023

Chakras Inspiration Meditation Rituals Vibration Yoga

Tips to rebalance your sacral chakra energy to ignite your creativity and your inspiration, to rediscover your passion and joy for all things.

What's on your altar today?

March 19, 2023

Home Practice Meditation Sanctuary Yoga

Tips to create a powerful personal practice altar...to support and inspire your journey

10 Tips to Create Your Home Sanctuary

March 04, 2023

Home Practice Meditation Sanctuary Yoga

Create a HOME SANCTUARY that inspires you…your own safe haven…BREATHING SPACE

10 Ways to Practice Letting Go

February 18, 2023

Inspiration Intentions Journey Mindfulness Yoga

The Power of Letting Go Part 2: Practices to support your intention to let go of the stuff that holds you back, like a personal spring cleaning

An Easy Practice to Find Your State of Calm

December 19, 2022

Home Practice Pranayama Vibration Yoga

The Calming Breath can reduce feelings of stress and anxiety, help you to feel immediately more calm, peaceful and grounded.

Peace out in a cozy, cushy savasana

December 14, 2022

Home Practice Yoga

One single pose to soothe your nerves and calm your mind, create a renewed sense of balance, clarity, and deep peace

Change the way you dress for yoga!

November 24, 2022

Entrepreneurship Home Practice Intentions Meditation Yoga

Discover our Unique High-Vibe Fabrics

November 16, 2022

Entrepreneurship Inspiration Journey Meditation Mindfulness Yoga

A peek into the making-of HUM's unique yoga bolsters and meditation cushions. There's truly nothing like them anywhere else!

Create Your Sensorial Sanctuary

October 13, 2022

Meditation Mindfulness Sanctuary Yoga

A beautiful way to stay grounded and to create a very personal and memorable practice

8 Ways to Balance Your Throat Chakra

September 17, 2022

Chakras Inspiration Meditation Yoga

A beautiful way to express your authentic self and to better connect with others

Yoga to Unlock the Power of Your Heart Chakra

June 10, 2022

Chakras Home Practice Yoga

8 heart-opening poses to explore and connect with the loving energy of your Anahata chakra

How to Get Out of Your Head and Connect With Your Heart

June 03, 2022

Inspiration Meditation Mindfulness Yoga

Miracles happen when you connect with your heart!

Root Chakra Yoga: 8 Poses to Get Grounded

April 16, 2022

Chakras Home Practice Mindfulness Yoga

Certain poses are particularly helpful to connect with your root chakra and to cultivate that sense of feeling grounded

Get Grounded: 4 Easy Yet Powerful Practices

April 02, 2022

Meditation Mindfulness Yoga

A toolkit to actively ground you in critical times of need, and also as part of your daily self-care practice

30 Yoga Quotes to Inspire Your Practice

February 12, 2022

Home Practice Inspiration Yoga

Nuggets of yoga wisdom to inspire you and remind you of the life-transforming, soul-healing power of yoga.

Empower Your Practice with Yoga Props

November 16, 2021

Home Practice Yoga

Easy ways to get more from your yoga practice with props

Folding Inward: Deeply Calming and Comforting Forward Bends

October 05, 2021

Yoga

5 favourite forward folds and tips to practice them safely

Begin Again - 5 Tips to Re-Start Your Home Practice

September 21, 2021

Home Practice Meditation Yoga

If your practice has lapsed, just take a deep breath and begin again with my 5 best tips.

9 Ways to Shift Your Mindset and Cultivate Your Abundant Life

August 24, 2021

Inspiration Intentions Meditation Vibration Yoga

An plethora of ideas to cultivate your abundance mindset...and live life on your own terms. Pick and choose what feels right for you!

6 Fun Ways to Take Your Home Practice Outside

July 27, 2021

Meditation Mindfulness Yoga

Practice yoga and meditation outside to connect with the powerful vibrations of nature. To appreciate and marvel. To feel happy and peaceful.

Sacred Geometry: The Power of Triangles

July 13, 2021

Inspiration Mindfulness Sacred Geometry Yoga

4 ways to use triangles to bring the intentions of balance, harmony and higher purpose into your practice

Legs Up the Wall: for deep rest and rejuvenation

June 01, 2021

Yoga

Sometimes you just need one single pose to find deep relaxation, rejuvenation and a flowing, healing energy

How to bring mindfulness to any yoga practice

April 13, 2021

Experience Journey Meditation Mindfulness Yoga

Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga

7 Ways to Change the World Through Kindness

March 30, 2021

Inspiration Journey Meditation Rituals Vibration Yoga

Easy practices from yoga, meditation and mindful living to help us to cultivate kindness, to spread joy, healing and comfort to others

Finding balance: Yoga can help

March 16, 2021

Home Practice Yoga

Yoga can help you regain your balance, so that you can find more joy, peace, fulfilment

Yoga Blocks: 5 Fun Ways to Strengthen Your Practice

March 09, 2021

Home Practice Yoga

Use your yoga blocks to add a sense of play to your practice as you gain confidence and comfort in every pose

5 Micro Practices

February 23, 2021

dark-title Home Practice Meditation Yoga

How to practice yoga and meditation when you really don't feel like practicing

Finding Your Yoga Foundation

January 26, 2021

Home Practice Inspiration Yoga

Tips to find your foundation in every pose, and to go beyond the pose to consolidate your yoga foundations

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