Miracles happen when you connect with your heart!

Certain poses are particularly helpful to connect with your root chakra and to cultivate that sense of feeling grounded

A toolkit to actively ground you in critical times of need, and also as part of your daily self-care practice

Nuggets of yoga wisdom to inspire you and remind you of  the life-transforming, soul-healing power of yoga.

Easy ways to get more from your yoga practice with props

5 favourite forward folds and tips to practice them safely

If your practice has lapsed, just take a deep breath and begin again with my 5 best tips.

An plethora of ideas to cultivate your abundance mindset...and live life on your own terms. Pick and choose what feels right for you!

Practice yoga and meditation outside to connect with the powerful vibrations of nature. To appreciate and marvel. To feel happy and peaceful.

4 ways to use triangles to bring the intentions of balance, harmony and higher purpose into your practice

Sometimes you just need one single pose to find deep relaxation, rejuvenation and a flowing, healing energy

Learn how adding yin poses to every practice creates balance and harmony

Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga

Easy practices from yoga, meditation and mindful living to help us to cultivate kindness, to spread joy, healing and comfort to others

Yoga can help you regain your balance, so that you can find more joy, peace, fulfilment

Use your yoga blocks to add a sense of play to your practice as you gain confidence and comfort in every pose

How to practice yoga and meditation when you really don't feel like practicing

Tips to find your foundation in every pose, and to go beyond the pose to consolidate your yoga foundations

Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions

These poses are particularly calming, and they can be linked together into a lovely, slow-flowing, ultra-soothing sequence.

Musings on the role your mat plays in your journey

Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.

Discover the "yoga of breath"

Discover mudras and how they energize practice, help you connect with yourself in a deeper way

Discover how to change your life through the power of gratitude

How to use your yoga practice to explore what it means to be aligned, both physically and spiritually

Altars are powerful places.  Why not create harmony and balance with little sacred spaces all over your home?

Discover how our intentional colours can raise your vibration, enhance your practice and support your journey of transformation.

6 Powerful practices specifically designed to help you cultivate a particular kind of energy or state of being, to raise your vibration.

Tales of wanderings, journeys and encounters with ancient traditions from around the world. Each one brings nuggets of wisdom as stepping stones for you on your own personal journey.