4 ways to use triangles to bring the intentions of balance, harmony and higher purpose into your practice

Sometimes you just need one single pose to find deep relaxation, rejuvenation and a flowing, healing energy

Learn how adding yin poses to every practice creates balance and harmony

Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga

Easy practices from yoga, meditation and mindful living to help us to cultivate kindness, to spread joy, healing and comfort to others

Yoga can help you regain your balance, so that you can find more joy, peace, fulfilment

Use your yoga blocks to add a sense of play to your practice as you gain confidence and comfort in every pose

How to practice yoga and meditation when you really don't feel like practicing

Tips to find your foundation in every pose, and to go beyond the pose to consolidate your yoga foundations

Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions

These poses are particularly calming, and they can be linked together into a lovely, slow-flowing, ultra-soothing sequence.

Musings on the role your mat plays in your journey

Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.

Discover the "yoga of breath"

Discover mudras and how they energize practice, help you connect with yourself in a deeper way

Discover how to change your life through the power of gratitude

How to use your yoga practice to explore what it means to be aligned, both physically and spiritually

Altars are powerful places.  Why not create harmony and balance with little sacred spaces all over your home?

Discover how our intentional colours can raise your vibration, enhance your practice and support your journey of transformation.

6 Powerful practices specifically designed to help you cultivate a particular kind of energy or state of being, to raise your vibration.

Tales of wanderings, journeys and encounters with ancient traditions from around the world. Each one brings nuggets of wisdom as stepping stones for you on your own personal journey.

Sometimes all you need is savasana to find your way back to peace and calm in troubled times.

Cultivating mindfulness through the experience of your senses is a unique way to make your home practice a delightful, sensorial and memorable experience.

8 Practices and practical tips to make your HOME PRACTICE a haven of peace and tranquility, a place to reconnect with yourself, find the inner peace and strength you need now

All about Tree Pose, the emotions it can bring, how to do it with mindfulness, as well as an inspiring musing on trees by Hermann Hess. 

8 rituals to empower your own practice and allow you to send positive vibrations to friends, family and to the wider community - from the comfort and safety of your yoga mat

The most relevant and useful resources I have to help you and support you as you create or go deeper into your own personal HOME practice.

You can absolutely create your own yoga sequence at home.  Here is how to do it.

10 steps create your own personal retreat at home. 

Learn how your bolster can help you relax, restore and practice mindfulness.