Discover how a yoga bolster can greatly enhance your practice...and allow you to make space for inner peace

Learn how adding yin poses to every practice creates balance and harmony...and helps you to find inner peace

Inspiration to create your perfectly peaceful place to practice

How to change your relationship with your thoughts to find stillness through meditation

10 of my book-treasures, little gems that will inspire you to create a personal and meaningful home practice

A beautiful and easy way to make your home practice personal, uplifting and inspiring - so that it becomes a daily habit

My best tips to help you start or re-start your home practice

Find out how good posture will help you feel happier, more satisfied and more comfortable in your meditation practice

A beautiful way to turn your practice altar into a beacon of high vibrations

The ancient principles of Feng Shui will help create an abundance of positive energy for you and support your intentions

Getting comfortable is an important key to a successful meditation practice

A familiar ritual, but see it with new eyes, revel in the sensorial richness

An easy way to find peace and calm, to feel grounded and balanced in just a few minutes...singing bowls will touch your soul

Challenge your balance while strengthening your body. Confidence comes from practice and playful perseverance.

This balance, moving between effort and ease, is at the very heart of the yoga practice, and it is a never-ending dance.

When your inner fire is strong, you have the courage and the strength to burn through anything that is holding you back, to face any challenge.

Two types of poses to help you feel strong and grounded in your true self, while your heart stays open and ready for risk taking

Tips to create a powerful personal practice altar...to support and inspire your journey

Learn how you can influence your vibration, create beautiful, positive energy, and begin to create the life you desire.

The Calming Breath can reduce feelings of stress and anxiety, help you to feel immediately more calm, peaceful and grounded.

One single pose to soothe your nerves and calm your mind, create a renewed sense of balance, clarity, and deep peace

A beautiful meditation to open your heart, to cultivate understanding and compassion, to find healing as well as profound happiness

8 heart-opening poses to explore and connect with the loving energy of your Anahata chakra

Tips to connect with your breath and a guided meditation to introduce you to breath awareness

Certain poses are particularly helpful to connect with your root chakra and to cultivate that sense of feeling grounded

A peek at my personal altar, for ideas of what a talisman can be and how it can empower your practice and your journey

Nuggets of yoga wisdom to inspire you and remind you of  the life-transforming, soul-healing power of yoga.

Easy ways to get more from your yoga practice with props