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    What is HUM?

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    The HUM Life

    The Hum Life

    The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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    If your yoga mat could talk what stories would it tell?

    If your yoga mat could talk what stories would it tell?

    November 10, 2020

    Home Practice Inspiration Journey Mindfulness Yoga

    Musings on the role your mat plays in your journey

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    3 Books for a Sustainable Home Practice

    3 Books for a Sustainable Home Practice

    November 03, 2020

    dark-title Home Practice Journey Meditation Mindfulness Yoga
    Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.
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    Boost Your Well-Being with Sacred Woods and Ancient Resins

    Boost Your Well-Being with Sacred Woods and Ancient Resins

    October 27, 2020

    Home Practice Meditation Rituals
    Deepen your home yoga and meditation practice with essential oils from sacred, historical botanicals
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    Easy Breathing: An Introduction to Pranayama

    Easy Breathing: An Introduction to Pranayama

    October 13, 2020

    Home Practice Meditation Mindfulness Pranayama What the heck is...? Yoga
    Discover the "yoga of breath"
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    What the heck is a mudra?

    What the heck is a mudra?

    September 22, 2020

    Home Practice Meditation What the heck is...? Yoga
    5 Essential mudras to energize your yoga and meditation practice and to connect with yourself in a deeper way
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    How to Choose a Meditation App

    How to Choose a Meditation App

    September 15, 2020

    Home Practice Meditation Mindfulness
    Tips and recommendations to choose a meditation app, and my 3 favourites
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    5 Yoga Poses to Cultivate Alignment

    5 Yoga Poses to Cultivate Alignment

    July 21, 2020

    Home Practice Mindfulness Yoga
    How to use your yoga practice to explore what it means to be aligned, both physically and spiritually
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    Little Altars Everywhere

    Little Altars Everywhere

    July 14, 2020

    dark-title Home Practice Meditation Rituals Sanctuary Yoga
    Altars are powerful places.  Why not create harmony and balance with little sacred spaces all over your home?
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    Intention-Based Yoga Practices

    Intention-Based Yoga Practices

    May 26, 2020

    Home Practice Intentions Meditation Rituals Yoga
    6 Powerful practices specifically designed to help you cultivate a particular kind of energy or state of being, to raise your vibration.
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    Treasure Time

    Treasure Time

    May 04, 2020

    Home Practice Journey Meditation Mindfulness
    Time has shapeshifted for all of us right now. Choose to see this as time to treasure, as time to be open the the treasures it offers, the nuggets of wisdom, the opportunities for transformation. 
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    Savasana: The One Pose You Need to Feel Relaxed & Rejuvenated

    Savasana: The One Pose You Need to Feel Relaxed & Rejuvenated

    April 28, 2020

    Home Practice Meditation What the heck is...? Yoga
    Sometimes all you need is savasana to find your way back to peace and calm in troubled times.
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    Meditations on the 5 Senses

    Meditations on the 5 Senses

    April 21, 2020

    Home Practice Meditation Mindfulness Yoga
    Cultivating mindfulness through the experience of your senses is a unique way to make your home practice a delightful, sensorial and memorable experience.
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    Make Your Home Practice A Haven of Peace and Calm

    Make Your Home Practice A Haven of Peace and Calm

    April 14, 2020

    Home Practice Meditation Sanctuary Yoga
    8 Practices and practical tips to make your HOME PRACTICE a haven of peace and tranquility, a place to reconnect with yourself, find the inner peace and strength you need now
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    8 Ways to Send Positive Vibrations from Your Mat out into the World

    8 Ways to Send Positive Vibrations from Your Mat out into the World

    March 24, 2020

    Home Practice Meditation Rituals Yoga
    8 rituals to empower your own practice and allow you to send positive vibrations to friends, family and to the wider community - from the comfort and safety of your yoga mat
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    Helpful Ideas and Inspiration for your Home Practice

    Helpful Ideas and Inspiration for your Home Practice

    March 17, 2020

    Home Practice Meditation Mindfulness Rituals Sanctuary Yoga
    The most relevant and useful resources I have to help you and support you as you create or go deeper into your own personal HOME practice.
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    How to create your personal yoga practice at home

    How to create your personal yoga practice at home

    March 10, 2020

    Home Practice Mindfulness Yoga
    You can absolutely create your own yoga sequence at home.  Here is how to do it.
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    Your Guide to Walking Meditation

    Your Guide to Walking Meditation

    March 03, 2020

    Home Practice Inspiration Meditation Mindfulness
    Instructions and information for the practice of mindful walking
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    D.I.Y. At-Home Yoga and Meditation Retreat

    D.I.Y. At-Home Yoga and Meditation Retreat

    February 25, 2020

    Experience Home Practice Inspiration Meditation Mindfulness Yoga
    10 steps create your own personal retreat at home. 
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    What is Palo Santo?

    What is Palo Santo?

    February 09, 2020

    Home Practice Rituals Vibration What the heck is...?
    Discover beautiful palo santo, it's mystical tradition, the ethical harvest, and how you can use it in your life
    Read More
    4 Ultra-Restful Ways to Use Your Yoga Bolster

    4 Ultra-Restful Ways to Use Your Yoga Bolster

    February 03, 2020

    Home Practice Mindfulness Yoga
    Learn how your bolster can help you relax, restore and practice mindfulness.
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    4 Steps to Create a Balanced and Harmonious Home Sanctuary

    4 Steps to Create a Balanced and Harmonious Home Sanctuary

    January 28, 2020

    Home Practice Meditation Sanctuary Yoga
    4 easy-to-implement ideas to help you create a sanctuary that is personal, meaningful, inspirational.
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    12 Tips to Start Your Daily Meditation Practice

    12 Tips to Start Your Daily Meditation Practice

    January 07, 2020

    Home Practice Meditation
    Daily meditation made easy. 12 tips to help you have the right mindset, create the right conditions, and to practice with ease.
    Read More
    Sacred Smoke

    Sacred Smoke

    December 10, 2019

    Home Practice Inspiration Meditation Rituals Yoga
    Incense rituals, from their ancient sources to modern times.  And how you can empower your home practice with mystical sacred smoke.
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    3 Easy and Powerful Meditations to try at HOME

    3 Easy and Powerful Meditations to try at HOME

    November 25, 2019

    Home Practice Meditation
    Try any of these 3 easy meditations to give your home practice a boost, or motivate you to start one. 
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    TOP 10 Tips to Start Your Home Yoga and Meditation Practice

    TOP 10 Tips to Start Your Home Yoga and Meditation Practice

    November 18, 2019

    Home Practice Meditation Yoga
    How to get more happiness, peace, inspiration?  Start your home practice today.
    Read More

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