Choosing a mala doesn’t need to feel complicated, these tips will help

Find inspiration in Gisele Theriault’s journey of resilience, spiritual awakening and creativity, mindfully held in malas made with love and kind intentions

Discover the power of malas, the symbolism and how to use them

How to change your relationship with your thoughts to find stillness through meditation

Mini practices to press pause on your sensations, thoughts and emotions...to pave your pathway to inner peace

10 of my book-treasures, little gems that will inspire you to create a personal and meaningful home practice

Take inspiration from mindful people to stay more grounded in the present moment

Learn how to punctuate your day with little present moment pauses 

Everyday you face choices. You have the freedom and the power to choose...so choose wisely.  These insights may help.

The power of standing tall..and 10 ways to face the chaos of the world with grace and strength

Find out how good posture will help you feel happier, more satisfied and more comfortable in your meditation practice

Yoga is a place to explore and improve your posture, to build awareness of it so that you can notice and adjust your posture more readily.

You just can’t imagine how important your posture can be for your quality of life!

Discover 3 breathing practices to promote improved quality of sleep

Breathing practices are one of the best to counteract the effects of stress, they can be done anytime, anywhere and with very little effort

Breath observation empowers you with knowledge and understanding of your own breathing process

Breath is at the heart of every form of yoga, meditation practice.  We owe it to ourselves to understand the workings of this vital life process, and how to optimize our inhales/exhales.

Discover a powerful practice to transform everyday moments into opportunities for mindfulness and perspective shifting

Discover how to shift your mindset, change your habitual thinking patterns and responses, consider alternative viewpoints so that you can see and do things differently

It’s so much easier to see the light of hope when you focus on the good things in your life!

They remind us that everything in life that you hope for is possible

8 beautiful ways to help you shift from dark to light, from despair to hope, from sadness to joy.  To cultivate hope everyday.

A familiar ritual, but see it with new eyes, revel in the sensorial richness

It’s about self awareness, self kindness, self-compassion, about finding your way to balance, peace and joy

A lot of serenity comes with knowing how to flow with whatever life brings you, expected or unexpected

An easy way to find peace and calm, to feel grounded and balanced in just a few minutes...singing bowls will touch your soul

3 Mindfulness practices to help us to shift our perspective, to SEE THINGS DIFFERENTLY, and to transform the way we think, feel and act

Give yourself permission to dream big, then align your intention with actions

Find tips and advice as you embark on your journey, your quest to seek new horizons

My personal tips to find your way back to balance and to make it a more constant state.