Inspired by a visiting angel, these are thoughts, practices and rituals to inspire you at each stage of your journey

Easy and practical ways to offer yourself the same love, care, and compassion you would offer your best friend. True soul-care.

Turn a walk through a beautiful garden into a mindful treasure hunt...see things differently.

Practice yoga and meditation outside to connect with the powerful vibrations of nature. To appreciate and marvel. To feel happy and peaceful.

An ancient sacred art form to connect with nature, get grounded through your sensorial experience, and awaken your inner wisdom.

4 ways to use triangles to bring the intentions of balance, harmony and higher purpose into your practice

You CAN meditate, especially with a little help. Here are lots of tips to help you find comfort in body and mind. 

Learn how and why mindfulness can help you focus better, stress less, find more joy and a greater sense of satisfaction

Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga

Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions

These poses are particularly calming, and they can be linked together into a lovely, slow-flowing, ultra-soothing sequence.

Musings on the role your mat plays in your journey

Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.

Discover the "yoga of breath"

How to turn an ordinary walk into a marvellous and mindful experience

Tips and recommendations to choose a meditation app, and my 3 favourites

We all need joy! It’s essential to our existence. But we tend to forget. Find these ways to cultivate the high vibration of joy.

A little gift of abundance for you...8 Favourite recipes and how to make them mindfully

Find a tiny slice of peace and a splash of pure joy in mindful moments

Discover how to change your life through the power of gratitude

How to use your yoga practice to explore what it means to be aligned, both physically and spiritually

MINDFUL BUSINESS SERIES:  Ideas to get your creative juices flowing and help you to organize them.  Perfect ways to stay inspired as a solo entrepreneur.

MINDFUL BUSINESS SERIES: Discover ideas to inspire you to create your own heart-centred business, so you can find more joy, fulfillment and success.

MINDFUL BUSINESS SERIES:  Creating your own business requires a perspective and mindset that is totally different from any other job you’ve had. Especially if you are doing it alone.

Discover how intention combined with focused action is an extraordinarily powerful tool to transform your life, to find more joy and fulfilment.  With 12 tips, and a guided meditation.

Time has shapeshifted for all of us right now. Choose to see this as time to treasure, as time to be open the the treasures it offers, the nuggets of wisdom, the opportunities for transformation. 

Cultivating mindfulness through the experience of your senses is a unique way to make your home practice a delightful, sensorial and memorable experience.

The most relevant and useful resources I have to help you and support you as you create or go deeper into your own personal HOME practice.

You can absolutely create your own yoga sequence at home.  Here is how to do it.

Instructions and information for the practice of mindful walking