BLOG Tagged "Mindfulness" Page 2

Open up to sound

October 21, 2022

Meditation Mindfulness

An easy practice to feel grounded and fully present to your moment by moment experience

Connect With Your Higher Self

October 17, 2022

Meditation Mindfulness Rituals Sanctuary

How to turn the simple act of burning incense into a sacred and powerful ritual

Create Your Sensorial Sanctuary

October 13, 2022

Meditation Mindfulness Sanctuary Yoga

A beautiful way to stay grounded and to create a very personal and memorable practice

Mindfulness in the Kitchen: Celebrating Summer Abundance

July 27, 2022

Inspiration Mindfulness

The easiest (and tastiest!) way to practice abundance is as simple as slicing a tomato!

4 Ways to Practice Abundance Daily

July 09, 2022

Inspiration Mindfulness

Abundance is a state of mind and heart…and a daily practice. Here is how you can cultivate your abundance mindset.

How to Get Out of Your Head and Connect With Your Heart

June 03, 2022

Inspiration Meditation Mindfulness Yoga

Miracles happen when you connect with your heart!

35 Quotes to Inspire Your Mindful Lifestyle

May 27, 2022

Inspiration Mindfulness

Who doesn’t love a good quote for a quick moment of inspiration?

Breath Awareness: A Gift for Life

May 15, 2022

Home Practice Meditation Mindfulness

Tips to connect with your breath and a guided meditation to introduce you to breath awareness

Just be here...10 mini mindfulness practices for everyday life

May 07, 2022

Mindfulness

10 easy ways to switch on your awareness and slip mini mindfulness practices into your day to experience living in the present moment

Root Chakra Yoga: 8 Poses to Get Grounded

April 16, 2022

Chakras Home Practice Mindfulness Yoga

Certain poses are particularly helpful to connect with your root chakra and to cultivate that sense of feeling grounded

Get Grounded: 4 Easy Yet Powerful Practices

April 02, 2022

Meditation Mindfulness Yoga

A toolkit to actively ground you in critical times of need, and also as part of your daily self-care practice

18 Practices to Support Your Personal "Hero's Journey"

March 05, 2022

Inspiration Intentions Journey Mindfulness

Inspired by a visiting angel, these are thoughts, practices and rituals to inspire you at each stage of your journey

30 Easy Ways to Practice Self-Kindness

November 02, 2021

Intentions Journey Mindfulness Rituals Vibration

Easy and practical ways to offer yourself the same love, care, and compassion you would offer your best friend. True soul-care.

10 Tips to Turn a Garden Walk into a Treasure Hunt

September 14, 2021

Experience Mindfulness

Turn a walk through a beautiful garden into a mindful treasure hunt...see things differently.

6 Fun Ways to Take Your Home Practice Outside

July 27, 2021

Meditation Mindfulness Yoga

Practice yoga and meditation outside to connect with the powerful vibrations of nature. To appreciate and marvel. To feel happy and peaceful.

Natural Mandala Meditations

July 19, 2021

Journey Meditation Mindfulness

An ancient sacred art form to connect with nature, get grounded through your sensorial experience, and awaken your inner wisdom.

Sacred Geometry: The Power of Triangles

July 13, 2021

Inspiration Mindfulness Sacred Geometry Yoga

4 ways to use triangles to bring the intentions of balance, harmony and higher purpose into your practice

How to Meditate with Ease and Comfort

June 07, 2021

Home Practice Meditation Mindfulness

You CAN meditate, especially with a little help. Here are lots of tips to help you find comfort in body and mind.

7 Mindfulness tips to get more done and stress less at work

April 20, 2021

Inspiration Meditation Mindfulness

Learn how and why mindfulness can help you focus better, stress less, find more joy and a greater sense of satisfaction

How to bring mindfulness to any yoga practice

April 13, 2021

Experience Journey Meditation Mindfulness Yoga

Mindfulness yoga is an approach and an attitude that can be applied to any style of yoga

Letting Go: 4 Practices to Make Space for New Energy

January 12, 2021

Inspiration Journey Meditation Mindfulness Rituals Yoga

Practice letting go so that you can make space in your mind and life for new energy, new opportunities, new directions

Yoga for Finding Calm

December 15, 2020

Home Practice Mindfulness Yoga

These poses are particularly calming, and they can be linked together into a lovely, slow-flowing, ultra-soothing sequence.

If your yoga mat could talk what stories would it tell?

November 10, 2020

Home Practice Inspiration Journey Mindfulness Yoga

Musings on the role your mat plays in your journey

3 Books for a Sustainable Home Practice

November 03, 2020

dark-title Home Practice Journey Meditation Mindfulness Yoga

Firmly establish your daily yoga and meditation practice so you can live in your life, not in your head.

Easy Breathing: An Introduction to Pranayama

October 13, 2020

Home Practice Meditation Mindfulness Pranayama What the heck is...? Yoga

Discover the "yoga of breath"

Wandering Meditation

October 05, 2020

Experience Meditation Mindfulness

How to turn an ordinary walk into a marvellous and mindful experience

How to Choose a Meditation App

September 15, 2020

Home Practice Meditation Mindfulness

Tips and recommendations to choose a meditation app, and my 3 favourites

10 Ways to Cultivate Joy

September 08, 2020

Inspiration Journey Mindfulness Vibration

We all need joy! It’s essential to our existence. But we tend to forget. Find these ways to cultivate the high vibration of joy.

HUM Yum - Summer Abundance Edition

September 05, 2020

Inspiration Mindfulness

A little gift of abundance for you...8 Favourite recipes and how to make them mindfully

Savour the Moment

August 27, 2020

Mindfulness

Find a tiny slice of peace and a splash of pure joy in mindful moments

The Hum Life

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