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    The HUM Life

    The Hum Life

    The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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    5 Easy Ways to Thank Your Lucky Stars

    5 Easy Ways to Thank Your Lucky Stars

    July 28, 2020

    Inspiration Meditation Mindfulness Vibration Yoga

    Discover how to change your life through the power of gratitude

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    5 Yoga Poses to Cultivate Alignment

    5 Yoga Poses to Cultivate Alignment

    July 21, 2020

    Home Practice Mindfulness Yoga
    How to use your yoga practice to explore what it means to be aligned, both physically and spiritually
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    Inspire Your Solo Creative Process

    Inspire Your Solo Creative Process

    June 23, 2020

    Entrepreneurship Inspiration Journey Mindfulness
    MINDFUL BUSINESS SERIES:  Ideas to get your creative juices flowing and help you to organize them.  Perfect ways to stay inspired as a solo entrepreneur.
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    6 Ways to do "Business from the Heart"

    6 Ways to do "Business from the Heart"

    June 17, 2020

    Entrepreneurship Inspiration Journey Mindfulness
    MINDFUL BUSINESS SERIES: Discover ideas to inspire you to create your own heart-centred business, so you can find more joy, fulfillment and success.
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    The Solo Entrepreneur's Mindful Mindset

    The Solo Entrepreneur's Mindful Mindset

    June 16, 2020

    Entrepreneurship Inspiration Journey Mindfulness
    MINDFUL BUSINESS SERIES:  Creating your own business requires a perspective and mindset that is totally different from any other job you’ve had. Especially if you are doing it alone.
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    How to Get the Life You Want Through the Power of Intention

    How to Get the Life You Want Through the Power of Intention

    May 19, 2020

    Inspiration Intentions Journey Meditation Mindfulness
    Discover how intention combined with focused action is an extraordinarily powerful tool to transform your life, to find more joy and fulfilment.  With 12 tips, and a guided meditation.
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    Treasure Time

    Treasure Time

    May 04, 2020

    Home Practice Journey Meditation Mindfulness
    Time has shapeshifted for all of us right now. Choose to see this as time to treasure, as time to be open the the treasures it offers, the nuggets of wisdom, the opportunities for transformation. 
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    Meditations on the 5 Senses

    Meditations on the 5 Senses

    April 21, 2020

    Home Practice Meditation Mindfulness Yoga
    Cultivating mindfulness through the experience of your senses is a unique way to make your home practice a delightful, sensorial and memorable experience.
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    Helpful Ideas and Inspiration for your Home Practice

    Helpful Ideas and Inspiration for your Home Practice

    March 17, 2020

    Home Practice Meditation Mindfulness Rituals Sanctuary Yoga
    The most relevant and useful resources I have to help you and support you as you create or go deeper into your own personal HOME practice.
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    How to create your personal yoga practice at home

    How to create your personal yoga practice at home

    March 10, 2020

    Home Practice Mindfulness Yoga
    You can absolutely create your own yoga sequence at home.  Here is how to do it.
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    Your Guide to Walking Meditation

    Your Guide to Walking Meditation

    March 03, 2020

    Home Practice Inspiration Meditation Mindfulness
    Instructions and information for the practice of mindful walking
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    D.I.Y. At-Home Yoga and Meditation Retreat

    D.I.Y. At-Home Yoga and Meditation Retreat

    February 25, 2020

    Experience Home Practice Inspiration Meditation Mindfulness Yoga
    10 steps create your own personal retreat at home. 
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    Silent Meditation Retreats: Everything You Need to Know

    Silent Meditation Retreats: Everything You Need to Know

    February 18, 2020

    Experience Inspiration Meditation Mindfulness
    Ever thought about a silent meditation retreat? Here are the answers to all your questions.
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    4 Ultra-Restful Ways to Use Your Yoga Bolster

    4 Ultra-Restful Ways to Use Your Yoga Bolster

    February 03, 2020

    Home Practice Mindfulness Yoga
    Learn how your bolster can help you relax, restore and practice mindfulness.
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    See Things Differently: 7 Fun Ways to Practice Mindfulness

    See Things Differently: 7 Fun Ways to Practice Mindfulness

    January 14, 2020

    Experience Inspiration Journey Mindfulness

    You can practice mindfulness in many ways. These fun exercises all help you to build awareness and stay grounded in the present moment.

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    What exactly is mindfulness? Part 2

    What exactly is mindfulness? Part 2

    November 05, 2019

    Meditation Mindfulness Yoga
    How do I practice mindfulness everyday?  The practices explained, tips and hacks to help you bring mindfulness into your life, easily.
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    What exactly is mindfulness? Learn more about mindfulness.

    What exactly is mindfulness? Part 1

    November 04, 2019

    Meditation Mindfulness
    What exactly is mindfulness?  And why should I practice it?  What does mindfulness have to do with meditation?  How does it work in the brain?  What are the benefits? Your questions answered.
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