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    The HUM Life

    The Hum Life

    The HUM LIFE blog is your source of information and inspiration to help you to transform your life by embracing a daily yoga and meditation practice and living a mindful lifestyle.  So that you can navigate daily life with more confidence and serenity.   And so that you can find more Joy, Peace, Bliss, Clarity, Inspiration, Motivation.

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    What exactly is mindfulness? Part 2

    What exactly is mindfulness? Part 2

    November 05, 2019

    Meditation Mindfulness Yoga
    How do I practice mindfulness everyday?  The practices explained, tips and hacks to help you bring mindfulness into your life, easily.
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    What exactly is mindfulness? Learn more about mindfulness.

    What exactly is mindfulness? Part 1

    November 04, 2019

    Meditation Mindfulness
    What exactly is mindfulness?  And why should I practice it?  What does mindfulness have to do with meditation?  How does it work in the brain?  What are the benefits? Your questions answered.
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